Nutrition Facts: Peas, mature seeds, sprouted, raw

Below, you'll find the Nutrition Facts panel for Peas, mature seeds, sprouted, raw. The Nutrition Facts panel offers a clear breakdown of Peas, mature seeds, sprouted, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, mature seeds, sprouted, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, mature seeds, sprouted, raw Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 74.1%
Total Protein: 24.1%
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Nutrition Facts
Peas, mature seeds, sprouted, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
124
% Daily Value*
Carbohydrate, by difference: 27.100 g
Energy: 124.000 kcal
Total lipid (fat): 0.680 g
Fatty acids, total monounsaturated: 0.061 g
Fatty acids, total polyunsaturated: 0.326 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.124 g
Water: 62.300 g
Protein: 8.800 g
Vitamin D: 0.000 IU
Niacin: 3.090 mg
Vitamin B-6: 0.265 mg
Vitamin C, total ascorbic acid: 10.400 mg
Thiamin: 0.225 mg
Riboflavin: 0.155 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 166.000 IU
Folate, DFE: 144.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170422)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, mature seeds, sprouted, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, mature seeds, sprouted, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, mature seeds, sprouted, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Niacin :
    3.090 mg
  • Vitamin B-6 :
    0.265 mg
  • Vitamin C, total ascorbic acid :
    10.400 mg
  • Thiamin :
    0.225 mg
  • Riboflavin :
    0.155 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    166.000 IU
  • Folate, DFE :
    144.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    36.000 mg
  • Potassium, K :
    381.000 mg
  • Zinc, Zn :
    1.050 mg
  • Iron, Fe :
    2.260 mg
  • Magnesium, Mg :
    56.000 mg
  • Phosphorus, P :
    165.000 mg
  • Sodium, Na :
    20.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.061 g
  • Fatty acids, total polyunsaturated :
    0.326 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.124 g
Proximates
  • Carbohydrate, by difference :
    27.100 g
  • Energy :
    124.000 kcal
  • Total lipid (fat) :
    0.680 g
  • Water :
    62.300 g
  • Protein :
    8.800 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    519.000 kJ
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.171 G
  • Leucine :
    0.365 G
  • Lysine :
    0.384 G
  • Cystine :
    0.155 G
  • Valine :
    0.220 G
  • Arginine :
    0.484 G
  • Histidine :
    0.167 G
  • Aspartic acid :
    0.656 G
  • Serine :
    0.299 G
  • SFA 16:0 :
    0.112 G
  • SFA 18:0 :
    0.012 G
  • MUFA 18:1 :
    0.061 G
  • PUFA 18:2 :
    0.265 G
  • PUFA 18:3 :
    0.061 G
  • Pantothenic acid :
    1.030 MG
  • Folate, total :
    144.000 UG
  • Threonine :
    0.186 G
  • Methionine :
    0.069 G
  • Phenylalanine :
    0.251 G
  • Tyrosine :
    0.127 G
  • Alanine :
    0.245 G
  • Glutamic acid :
    1.020 G
  • Glycine :
    0.208 G
  • Proline :
    0.277 G
  • Copper, Cu :
    0.272 MG
  • Manganese, Mn :
    0.438 MG
  • Ash :
    1.140 G
  • Folate, food :
    144.000 UG
  • Selenium, Se :
    0.600 UG
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