Nutrition Facts: Refried beans, canned, traditional, reduced sodium

Below, you'll find the Nutrition Facts panel for Refried beans, canned, traditional, reduced sodium. The Nutrition Facts panel offers a clear breakdown of Refried beans, canned, traditional, reduced sodium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Refried beans, canned, traditional, reduced sodium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Refried beans, canned, traditional, reduced sodium Source of Calories

Source of Calories
Total Fat: 9.8%
Total Carbohydrates: 66.1%
Total Protein: 24.2%
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Nutrition Facts
Refried beans, canned, traditional, reduced sodium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
89
% Daily Value*
Water: 77.800 g
Total lipid (fat): 2.010 g
Fatty acids, total monounsaturated: 0.601 g
Fatty acids, total polyunsaturated: 0.543 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.631 g
Carbohydrate, by difference: 13.600 g
Energy: 89.000 kcal
Sugars, total: 0.540 g
Protein: 4.980 g
Fiber, total dietary: 3.700 g
Vitamin D: 0.000 IU
Folate, DFE: 26.000 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.800 mg
Vitamin K (phylloquinone): 2.300 µg
Niacin: 0.367 mg
Vitamin B-6: 0.103 mg
Vitamin E (alpha-tocopherol): 0.090 mg
Vitamin B-12: 0.000 µg
Thiamin: 0.076 mg
Riboflavin: 0.079 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174298)
Data source attachment: None specified
Ingredient statement: Refried

Detailed Nutritional Information Breakdown for Refried beans, canned, traditional, reduced sodium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Refried beans, canned, traditional, reduced sodium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Refried beans, canned, traditional, reduced sodium

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    26.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.800 mg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Niacin :
    0.367 mg
  • Vitamin B-6 :
    0.103 mg
  • Vitamin E (alpha-tocopherol) :
    0.090 mg
  • Vitamin B-12 :
    0.000 µg
  • Thiamin :
    0.076 mg
  • Riboflavin :
    0.079 mg
Minerals
  • Sodium, Na :
    138.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    319.000 mg
  • Zinc, Zn :
    0.580 mg
  • Iron, Fe :
    1.440 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    92.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.601 g
  • Fatty acids, total polyunsaturated :
    0.543 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.631 g
Proximates
  • Water :
    77.800 g
  • Total lipid (fat) :
    2.010 g
  • Carbohydrate, by difference :
    13.600 g
  • Energy :
    89.000 kcal
  • Sugars, total :
    0.540 g
  • Protein :
    4.980 g
  • Fiber, total dietary :
    3.700 g
Others
  • PUFA 20:3 n-6 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • SFA 15:0 :
    0.003 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocotrienol, beta :
    0.000 MG
  • Choline, total :
    22.700 MG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    26.000 UG
  • Folate, food :
    26.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.003 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.004 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.540 G
  • SFA 10:0 :
    0.004 G
  • SFA 16:0 :
    0.394 G
  • SFA 18:0 :
    0.192 G
  • SFA 20:0 :
    0.004 G
  • MUFA 18:1 :
    0.564 G
  • PUFA 18:2 :
    0.361 G
  • PUFA 18:3 :
    0.169 G
  • PUFA 20:4 :
    0.003 G
  • Isoleucine :
    0.235 G
  • Leucine :
    0.423 G
  • Lysine :
    0.348 G
  • Cystine :
    0.047 G
  • Valine :
    0.287 G
  • Arginine :
    0.273 G
  • Histidine :
    0.137 G
  • Aspartic acid :
    0.623 G
  • Serine :
    0.312 G
  • Pantothenic acid :
    0.189 MG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.810 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Selenium, Se :
    5.800 UG
  • PUFA 20:3 :
    0.001 G
  • Fatty acids, total trans-polyenoic :
    0.001 G
  • TFA 18:1 t :
    0.015 G
  • TFA 18:2 t not further defined :
    0.001 G
  • PUFA 18:2 CLAs :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.008 G
  • MUFA 16:1 c :
    0.024 G
  • MUFA 20:1 :
    0.009 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.169 G
  • PUFA 20:3 n-3 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.015 G
  • SFA 14:0 :
    0.022 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    0.549 G
  • PUFA 18:2 n-6 c,c :
    0.360 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.024 G
  • Fatty acids, total trans :
    0.016 G
  • Tryptophan :
    0.059 G
  • Threonine :
    0.183 G
  • Methionine :
    0.065 G
  • Phenylalanine :
    0.294 G
  • Tyrosine :
    0.118 G
  • Alanine :
    0.226 G
  • Glutamic acid :
    0.800 G
  • Glycine :
    0.201 G
  • Proline :
    0.285 G
  • Ash :
    1.710 G
  • Starch :
    7.430 G
  • Energy :
    373.000 kJ
  • Copper, Cu :
    0.129 MG
  • Manganese, Mn :
    0.289 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.080 MG
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