Nutrition Facts: Ostrich, top loin, raw

Below, you'll find the Nutrition Facts panel for Ostrich, top loin, raw. The Nutrition Facts panel offers a clear breakdown of Ostrich, top loin, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, top loin, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, top loin, raw Source of Calories

Source of Calories
Total Fat: 12.0%
Total Carbohydrates: 0.0%
Total Protein: 88.0%
BlueberryPie
Nutrition Facts
Ostrich, top loin, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
119
% Daily Value*
Sugars, total: 0.000 g
Energy: 119.000 kcal
Protein: 21.700 g
Fiber, total dietary: 0.000 g
Water: 75.400 g
Total lipid (fat): 2.950 g
Fatty acids, total monounsaturated: 1.060 g
Fatty acids, total polyunsaturated: 0.580 g
Fatty acids, total saturated: 1.200 g
Cholesterol: 75.000 mg
Carbohydrate, by difference: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin E (alpha-tocopherol): 0.200 mg
Folate, DFE: 8.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.195 mg
Riboflavin: 0.286 mg
Vitamin B-12: 4.940 µg
Niacin: 4.690 mg
Vitamin B-6: 0.509 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174489)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, top loin, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, top loin, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Ostrich, top loin, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.200 mg
  • Folate, DFE :
    8.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.195 mg
  • Riboflavin :
    0.286 mg
  • Vitamin B-12 :
    4.940 µg
  • Niacin :
    4.690 mg
  • Vitamin B-6 :
    0.509 mg
Minerals
  • Iron, Fe :
    3.130 mg
  • Magnesium, Mg :
    22.000 mg
  • Phosphorus, P :
    214.000 mg
  • Sodium, Na :
    81.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    312.000 mg
  • Zinc, Zn :
    3.760 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.060 g
  • Fatty acids, total polyunsaturated :
    0.580 g
  • Fatty acids, total saturated :
    1.200 g
  • Cholesterol :
    75.000 mg
Proximates
  • Sugars, total :
    0.000 g
  • Energy :
    119.000 kcal
  • Protein :
    21.700 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    75.400 g
  • Total lipid (fat) :
    2.950 g
  • Carbohydrate, by difference :
    0.000 g
Others
  • Proline :
    1.130 G
  • Folic acid :
    0.000 UG
  • Ash :
    0.730 G
  • Energy :
    498.000 kJ
  • Hydroxyproline :
    0.387 G
  • Folate, food :
    8.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    8.000 UG
  • Copper, Cu :
    0.137 MG
  • Manganese, Mn :
    0.018 MG
  • SFA 14:0 :
    0.060 G
  • MUFA 16:1 :
    0.330 G
  • Tryptophan :
    0.193 G
  • Threonine :
    0.951 G
  • Methionine :
    0.606 G
  • Phenylalanine :
    0.894 G
  • Tyrosine :
    0.705 G
  • Alanine :
    1.390 G
  • Glutamic acid :
    3.320 G
  • Glycine :
    1.450 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.160 MG
  • Selenium, Se :
    35.400 UG
  • Theobromine :
    0.000 MG
  • Isoleucine :
    1.030 G
  • Leucine :
    1.760 G
  • Lysine :
    1.910 G
  • Cystine :
    0.223 G
  • Valine :
    1.070 G
  • Arginine :
    1.480 G
  • Histidine :
    0.544 G
  • Aspartic acid :
    2.030 G
  • Serine :
    0.867 G
  • SFA 16:0 :
    0.930 G
  • SFA 18:0 :
    0.210 G
  • MUFA 18:1 :
    0.730 G
  • PUFA 18:2 :
    0.380 G
  • PUFA 18:3 :
    0.050 G
  • PUFA 20:4 :
    0.150 G
marketingimg marketingimg2