Nutrition Facts: Ostrich, outside strip, cooked

Below, you'll find the Nutrition Facts panel for Ostrich, outside strip, cooked. The Nutrition Facts panel offers a clear breakdown of Ostrich, outside strip, cooked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ostrich, outside strip, cooked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ostrich, outside strip, cooked Source of Calories

Source of Calories
Total Fat: 11.8%
Total Carbohydrates: 0.0%
Total Protein: 88.2%
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Nutrition Facts
Ostrich, outside strip, cooked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
156
% Daily Value*
Energy: 156.000 kcal
Total lipid (fat): 3.830 g
Fatty acids, total saturated: 1.430 g
Fatty acids, total monounsaturated: 1.590 g
Fatty acids, total polyunsaturated: 0.440 g
Cholesterol: 93.000 mg
Carbohydrate, by difference: 0.000 g
Water: 66.900 g
Sugars, total: 0.000 g
Protein: 28.600 g
Fiber, total dietary: 0.000 g
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 16.000 µg
Vitamin E (alpha-tocopherol): 0.240 mg
Niacin: 7.160 mg
Vitamin B-6: 0.546 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.233 mg
Riboflavin: 0.293 mg
Vitamin B-12: 6.260 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174486)
Data source attachment: None specified
Ingredient statement: Ostrich

Detailed Nutritional Information Breakdown for Ostrich, outside strip, cooked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ostrich, outside strip, cooked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ostrich, outside strip, cooked

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    16.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Niacin :
    7.160 mg
  • Vitamin B-6 :
    0.546 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.233 mg
  • Riboflavin :
    0.293 mg
  • Vitamin B-12 :
    6.260 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    367.000 mg
  • Zinc, Zn :
    4.910 mg
  • Iron, Fe :
    4.300 mg
  • Magnesium, Mg :
    26.000 mg
  • Phosphorus, P :
    254.000 mg
  • Sodium, Na :
    72.000 mg
Liquids
  • Fatty acids, total saturated :
    1.430 g
  • Fatty acids, total monounsaturated :
    1.590 g
  • Fatty acids, total polyunsaturated :
    0.440 g
  • Cholesterol :
    93.000 mg
Proximates
  • Energy :
    156.000 kcal
  • Total lipid (fat) :
    3.830 g
  • Carbohydrate, by difference :
    0.000 g
  • Water :
    66.900 g
  • Sugars, total :
    0.000 g
  • Protein :
    28.600 g
  • Fiber, total dietary :
    0.000 g
Others
  • Energy :
    655.000 kJ
  • Ash :
    0.830 G
  • Folate, food :
    16.000 UG
  • Hydroxyproline :
    0.509 G
  • Folic acid :
    0.000 UG
  • Isoleucine :
    1.360 G
  • Leucine :
    2.320 G
  • Lysine :
    2.520 G
  • Cystine :
    0.293 G
  • Valine :
    1.410 G
  • Arginine :
    1.950 G
  • Histidine :
    0.717 G
  • Aspartic acid :
    2.670 G
  • Serine :
    1.140 G
  • SFA 16:0 :
    1.020 G
  • SFA 18:0 :
    0.380 G
  • MUFA 18:1 :
    1.280 G
  • PUFA 18:2 :
    0.340 G
  • PUFA 18:3 :
    0.030 G
  • PUFA 20:4 :
    0.070 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    1.320 MG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    38.000 UG
  • Copper, Cu :
    0.154 MG
  • Manganese, Mn :
    0.019 MG
  • SFA 14:0 :
    0.030 G
  • MUFA 16:1 :
    0.310 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Tryptophan :
    0.255 G
  • Threonine :
    1.250 G
  • Methionine :
    0.798 G
  • Phenylalanine :
    1.180 G
  • Tyrosine :
    0.928 G
  • Alanine :
    1.830 G
  • Glutamic acid :
    4.380 G
  • Glycine :
    1.910 G
  • Proline :
    1.490 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Folate, total :
    16.000 UG
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