Nutrition Facts: ON THE BORDER, refried beans

Below, you'll find the Nutrition Facts panel for ON THE BORDER, refried beans. The Nutrition Facts panel offers a clear breakdown of ON THE BORDER, refried beans nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for ON THE BORDER, refried beans is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

ON THE BORDER, refried beans Source of Calories

Source of Calories
Total Fat: 16.8%
Total Carbohydrates: 58.7%
Total Protein: 24.5%
BlueberryPie
Nutrition Facts
ON THE BORDER, refried beans
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
144
% Daily Value*
Total lipid (fat): 5.000 g
Fatty acids, total monounsaturated: 1.650 g
Fatty acids, total polyunsaturated: 1.030 g
Cholesterol: 6.000 mg
Fatty acids, total saturated: 1.820 g
Carbohydrate, by difference: 17.500 g
Energy: 144.000 kcal
Water: 68.200 g
Sugars, total: 0.840 g
Protein: 7.300 g
Fiber, total dietary: 8.200 g
Vitamin E (alpha-tocopherol): 0.100 mg
Niacin: 0.520 mg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.145 mg
Riboflavin: 0.105 mg
Vitamin B-12: 0.100 µg
Vitamin K (phylloquinone): 2.100 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169032)
Data source attachment: None specified
Ingredient statement: ON

Detailed Nutritional Information Breakdown for ON THE BORDER, refried beans, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about ON THE BORDER, refried beans, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for ON THE BORDER, refried beans

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.100 mg
  • Niacin :
    0.520 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.145 mg
  • Riboflavin :
    0.105 mg
  • Vitamin B-12 :
    0.100 µg
  • Vitamin K (phylloquinone) :
    2.100 µg
Minerals
  • Calcium, Ca :
    57.000 mg
  • Potassium, K :
    423.000 mg
  • Zinc, Zn :
    0.980 mg
  • Iron, Fe :
    1.670 mg
  • Magnesium, Mg :
    47.000 mg
  • Phosphorus, P :
    137.000 mg
  • Sodium, Na :
    378.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.650 g
  • Fatty acids, total polyunsaturated :
    1.030 g
  • Cholesterol :
    6.000 mg
  • Fatty acids, total saturated :
    1.820 g
Proximates
  • Total lipid (fat) :
    5.000 g
  • Carbohydrate, by difference :
    17.500 g
  • Energy :
    144.000 kcal
  • Water :
    68.200 g
  • Sugars, total :
    0.840 g
  • Protein :
    7.300 g
  • Fiber, total dietary :
    8.200 g
Others
  • SFA 6:0 :
    0.017 G
  • SFA 10:0 :
    0.042 G
  • SFA 16:0 :
    1.050 G
  • SFA 18:0 :
    0.449 G
  • SFA 20:0 :
    0.009 G
  • MUFA 18:1 :
    1.520 G
  • PUFA 18:2 :
    0.764 G
  • PUFA 18:3 :
    0.227 G
  • PUFA 20:4 :
    0.011 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.025 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.014 G
  • TFA 18:1 t :
    0.035 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.007 G
  • PUFA 18:2 CLAs :
    0.007 G
  • PUFA 20:2 n-6 c,c :
    0.022 G
  • MUFA 16:1 c :
    0.076 G
  • PUFA 18:3 n-6 c,c,c :
    0.001 G
  • PUFA 20:3 :
    0.007 G
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • PUFA 20:3 n-6 :
    0.003 G
  • Sucrose :
    0.840 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    8.800 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    1.560 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.280 MG
  • Choline, total :
    55.700 MG
  • Vitamin K (Menaquinone-4) :
    1.000 UG
  • Betaine :
    13.900 MG
  • SFA 4:0 :
    0.028 G
  • Ash :
    2.010 G
  • Starch :
    10.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Energy :
    604.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.204 MG
  • Manganese, Mn :
    0.400 MG
  • Tocopherol, delta :
    0.050 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    36.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    36.000 UG
  • Fatty acids, total trans :
    0.045 G
  • SFA 8:0 :
    0.014 G
  • SFA 12:0 :
    0.036 G
  • SFA 14:0 :
    0.137 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.004 G
  • MUFA 14:1 :
    0.009 G
  • MUFA 16:1 :
    0.079 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.001 G
  • SFA 17:0 :
    0.017 G
  • SFA 24:0 :
    0.005 G
  • TFA 16:1 t :
    0.003 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.490 G
  • PUFA 18:2 n-6 c,c :
    0.751 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.010 G
  • Fatty acids, total trans-monoenoic :
    0.038 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.226 G
  • PUFA 20:3 n-3 :
    0.004 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.003 G
marketingimg marketingimg2