Nutrition Facts: ON THE BORDER, Mexican rice

Below, you'll find the Nutrition Facts panel for ON THE BORDER, Mexican rice. The Nutrition Facts panel offers a clear breakdown of ON THE BORDER, Mexican rice nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for ON THE BORDER, Mexican rice is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

ON THE BORDER, Mexican rice Source of Calories

Source of Calories
Total Fat: 11.4%
Total Carbohydrates: 80.2%
Total Protein: 8.4%
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Nutrition Facts
ON THE BORDER, Mexican rice
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
195
% Daily Value*
Protein: 3.560 g
Fiber, total dietary: 1.100 g
Total lipid (fat): 4.860 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.886 g
Fatty acids, total monounsaturated: 1.160 g
Fatty acids, total polyunsaturated: 2.300 g
Carbohydrate, by difference: 34.200 g
Energy: 195.000 kcal
Water: 55.200 g
Sugars, total: 1.380 g
Vitamin A, IU: 61.000 IU
Vitamin A, RAE: 3.000 µg
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.280 mg
Riboflavin: 0.086 mg
Vitamin B-12: 0.090 µg
Vitamin K (phylloquinone): 12.300 µg
Vitamin E (alpha-tocopherol): 0.590 mg
Niacin: 2.750 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169031)
Data source attachment: None specified
Ingredient statement: ON

Detailed Nutritional Information Breakdown for ON THE BORDER, Mexican rice, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about ON THE BORDER, Mexican rice, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for ON THE BORDER, Mexican rice

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    61.000 IU
  • Vitamin A, RAE :
    3.000 µg
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.280 mg
  • Riboflavin :
    0.086 mg
  • Vitamin B-12 :
    0.090 µg
  • Vitamin K (phylloquinone) :
    12.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.590 mg
  • Niacin :
    2.750 mg
Minerals
  • Iron, Fe :
    1.180 mg
  • Magnesium, Mg :
    15.000 mg
  • Phosphorus, P :
    74.000 mg
  • Sodium, Na :
    677.000 mg
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    131.000 mg
  • Zinc, Zn :
    0.380 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.886 g
  • Fatty acids, total monounsaturated :
    1.160 g
  • Fatty acids, total polyunsaturated :
    2.300 g
Proximates
  • Protein :
    3.560 g
  • Fiber, total dietary :
    1.100 g
  • Total lipid (fat) :
    4.860 g
  • Carbohydrate, by difference :
    34.200 g
  • Energy :
    195.000 kcal
  • Water :
    55.200 g
  • Sugars, total :
    1.380 g
Others
  • Ash :
    2.230 G
  • Starch :
    28.900 G
  • Fructose :
    0.330 G
  • Lactose :
    0.000 G
  • Energy :
    814.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.073 MG
  • Manganese, Mn :
    0.350 MG
  • Carotene, beta :
    37.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    208.000 UG
  • Tocopherol, delta :
    0.910 MG
  • Tocotrienol, gamma :
    0.200 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    52.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.200 UG
  • Fatty acids, total trans :
    0.025 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.010 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.010 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.002 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.002 G
  • SFA 24:0 :
    0.006 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.120 G
  • PUFA 18:2 n-6 c,c :
    2.050 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.001 G
  • Fatty acids, total trans-monoenoic :
    0.018 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.233 G
  • PUFA 20:3 n-3 :
    0.000 G
  • PUFA 18:3i :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Sucrose :
    0.680 G
  • Glucose :
    0.370 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    7.300 UG
  • Lutein + zeaxanthin :
    100.000 UG
  • Tocopherol, beta :
    0.050 MG
  • Tocopherol, gamma :
    2.820 MG
  • Tocotrienol, alpha :
    0.140 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.510 MG
  • Choline, total :
    9.100 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Betaine :
    19.900 MG
  • SFA 4:0 :
    0.002 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.550 G
  • SFA 18:0 :
    0.292 G
  • SFA 20:0 :
    0.013 G
  • MUFA 18:1 :
    1.140 G
  • PUFA 18:2 :
    2.060 G
  • PUFA 18:3 :
    0.242 G
  • PUFA 20:4 :
    0.001 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.013 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.001 G
  • TFA 18:1 t :
    0.018 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.007 G
  • PUFA 18:2 CLAs :
    0.001 G
  • PUFA 20:2 n-6 c,c :
    0.001 G
  • MUFA 16:1 c :
    0.002 G
  • PUFA 18:3 n-6 c,c,c :
    0.009 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.007 G
  • PUFA 20:3 n-6 :
    0.000 G
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