Nutrition Facts: ON THE BORDER, cheese quesadilla

Below, you'll find the Nutrition Facts panel for ON THE BORDER, cheese quesadilla. The Nutrition Facts panel offers a clear breakdown of ON THE BORDER, cheese quesadilla nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for ON THE BORDER, cheese quesadilla is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

ON THE BORDER, cheese quesadilla Source of Calories

Source of Calories
Total Fat: 38.3%
Total Carbohydrates: 36.3%
Total Protein: 25.4%
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Nutrition Facts
ON THE BORDER, cheese quesadilla
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
394
% Daily Value*
Protein: 16.900 g
Fiber, total dietary: 2.200 g
Total lipid (fat): 25.500 g
Cholesterol: 59.000 mg
Fatty acids, total saturated: 13.000 g
Fatty acids, total monounsaturated: 6.310 g
Fatty acids, total polyunsaturated: 2.360 g
Carbohydrate, by difference: 24.200 g
Energy: 394.000 kcal
Water: 30.300 g
Sugars, total: 2.040 g
Thiamin: 0.230 mg
Riboflavin: 0.340 mg
Vitamin B-12: 0.820 µg
Vitamin E (alpha-tocopherol): 0.680 mg
Niacin: 1.980 mg
Vitamin B-6: 0.060 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169034)
Data source attachment: None specified
Ingredient statement: ON

Detailed Nutritional Information Breakdown for ON THE BORDER, cheese quesadilla, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about ON THE BORDER, cheese quesadilla, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for ON THE BORDER, cheese quesadilla

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.230 mg
  • Riboflavin :
    0.340 mg
  • Vitamin B-12 :
    0.820 µg
  • Vitamin E (alpha-tocopherol) :
    0.680 mg
  • Niacin :
    1.980 mg
  • Vitamin B-6 :
    0.060 mg
Minerals
  • Iron, Fe :
    1.520 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    373.000 mg
  • Sodium, Na :
    677.000 mg
  • Calcium, Ca :
    432.000 mg
  • Potassium, K :
    95.000 mg
  • Zinc, Zn :
    2.320 mg
Liquids
  • Cholesterol :
    59.000 mg
  • Fatty acids, total saturated :
    13.000 g
  • Fatty acids, total monounsaturated :
    6.310 g
  • Fatty acids, total polyunsaturated :
    2.360 g
Proximates
  • Protein :
    16.900 g
  • Fiber, total dietary :
    2.200 g
  • Total lipid (fat) :
    25.500 g
  • Carbohydrate, by difference :
    24.200 g
  • Energy :
    394.000 kcal
  • Water :
    30.300 g
  • Sugars, total :
    2.040 g
Others
  • Ash :
    3.060 G
  • Starch :
    17.200 G
  • Fructose :
    0.180 G
  • Lactose :
    0.180 G
  • Energy :
    1,650.000 kJ
  • Galactose :
    0.070 G
  • Copper, Cu :
    0.061 MG
  • Manganese, Mn :
    0.246 MG
  • Tocopherol, delta :
    0.350 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    55.000 UG
  • Fatty acids, total trans :
    0.635 G
  • SFA 8:0 :
    0.210 G
  • SFA 12:0 :
    0.581 G
  • SFA 14:0 :
    1.810 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.019 G
  • MUFA 14:1 :
    0.161 G
  • MUFA 16:1 :
    0.313 G
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • PUFA 22:5 n-3 (DPA) :
    0.010 G
  • SFA 17:0 :
    0.118 G
  • SFA 24:0 :
    0.010 G
  • TFA 16:1 t :
    0.058 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    5.310 G
  • PUFA 18:2 n-6 c,c :
    1.840 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.035 G
  • Fatty acids, total trans-monoenoic :
    0.498 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.199 G
  • PUFA 20:3 n-3 :
    0.001 G
  • PUFA 18:3i :
    0.001 G
  • PUFA 22:4 :
    0.005 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.660 G
  • Maltose :
    0.930 G
  • Selenium, Se :
    23.600 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    1.420 MG
  • Tocotrienol, alpha :
    0.060 MG
  • Tocotrienol, beta :
    0.060 MG
  • Pantothenic acid :
    0.390 MG
  • SFA 4:0 :
    0.393 G
  • SFA 6:0 :
    0.329 G
  • SFA 10:0 :
    0.504 G
  • SFA 16:0 :
    6.200 G
  • SFA 18:0 :
    2.570 G
  • SFA 20:0 :
    0.043 G
  • MUFA 18:1 :
    5.750 G
  • PUFA 18:2 :
    2.070 G
  • PUFA 18:3 :
    0.208 G
  • PUFA 20:4 :
    0.033 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.047 G
  • MUFA 22:1 :
    0.001 G
  • SFA 15:0 :
    0.190 G
  • TFA 18:1 t :
    0.439 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.136 G
  • PUFA 18:2 CLAs :
    0.094 G
  • PUFA 20:2 n-6 c,c :
    0.006 G
  • MUFA 16:1 c :
    0.254 G
  • PUFA 18:3 n-6 c,c,c :
    0.008 G
  • PUFA 20:3 :
    0.023 G
  • Fatty acids, total trans-polyenoic :
    0.137 G
  • PUFA 20:3 n-6 :
    0.022 G
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