Nutrition Facts: Olives, ripe, canned (jumbo-super colossal)

Below, you'll find the Nutrition Facts panel for Olives, ripe, canned (jumbo-super colossal). The Nutrition Facts panel offers a clear breakdown of Olives, ripe, canned (jumbo-super colossal) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Olives, ripe, canned (jumbo-super colossal) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Olives, ripe, canned (jumbo-super colossal) Source of Calories

Source of Calories
Total Fat: 51.1%
Total Carbohydrates: 41.7%
Total Protein: 7.2%
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Nutrition Facts
Olives, ripe, canned (jumbo-super colossal)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
81
% Daily Value*
Sugars, total: 0.000 g
Protein: 0.970 g
Total lipid (fat): 6.870 g
Fatty acids, total saturated: 0.909 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 5.070 g
Fatty acids, total polyunsaturated: 0.586 g
Carbohydrate, by difference: 5.610 g
Energy: 81.000 kcal
Water: 84.300 g
Fiber, total dietary: 2.500 g
Folate, DFE: 0.000 µg
Vitamin A, RAE: 17.000 µg
Vitamin E (alpha-tocopherol): 1.650 mg
Vitamin D: 0.000 IU
Vitamin K (phylloquinone): 1.400 µg
Vitamin C, total ascorbic acid: 1.500 mg
Thiamin: 0.003 mg
Riboflavin: 0.000 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 346.000 IU
Niacin: 0.022 mg
Vitamin B-6: 0.012 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169095)
Data source attachment: None specified
Ingredient statement: Olives

Detailed Nutritional Information Breakdown for Olives, ripe, canned (jumbo-super colossal), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Olives, ripe, canned (jumbo-super colossal), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Olives, ripe, canned (jumbo-super colossal)

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    0.000 µg
  • Vitamin A, RAE :
    17.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.650 mg
  • Vitamin D :
    0.000 IU
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin C, total ascorbic acid :
    1.500 mg
  • Thiamin :
    0.003 mg
  • Riboflavin :
    0.000 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    346.000 IU
  • Niacin :
    0.022 mg
  • Vitamin B-6 :
    0.012 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    735.000 mg
  • Iron, Fe :
    3.320 mg
  • Magnesium, Mg :
    4.000 mg
  • Phosphorus, P :
    3.000 mg
  • Calcium, Ca :
    94.000 mg
  • Potassium, K :
    9.000 mg
  • Zinc, Zn :
    0.220 mg
Liquids
  • Fatty acids, total saturated :
    0.909 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    5.070 g
  • Fatty acids, total polyunsaturated :
    0.586 g
Proximates
  • Sugars, total :
    0.000 g
  • Protein :
    0.970 g
  • Total lipid (fat) :
    6.870 g
  • Carbohydrate, by difference :
    5.610 g
  • Energy :
    81.000 kcal
  • Water :
    84.300 g
  • Fiber, total dietary :
    2.500 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    339.000 kJ
  • Folate, food :
    0.000 UG
  • Carotene, beta :
    204.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    8.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    510.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Choline, total :
    6.600 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    2.220 G
  • Folate, total :
    0.000 UG
  • Copper, Cu :
    0.226 MG
  • Manganese, Mn :
    0.020 MG
  • SFA 14:0 :
    0.000 G
  • Threonine :
    0.031 G
  • Methionine :
    0.014 G
  • Phenylalanine :
    0.034 G
  • Tyrosine :
    0.027 G
  • Alanine :
    0.050 G
  • Glutamic acid :
    0.108 G
  • Glycine :
    0.057 G
  • Proline :
    0.047 G
  • MUFA 16:1 :
    0.055 G
  • SFA 16:0 :
    0.758 G
  • SFA 18:0 :
    0.152 G
  • MUFA 18:1 :
    5.000 G
  • PUFA 18:2 :
    0.544 G
  • PUFA 18:3 :
    0.041 G
  • Pantothenic acid :
    0.015 MG
  • Isoleucine :
    0.036 G
  • Leucine :
    0.058 G
  • Lysine :
    0.038 G
  • Valine :
    0.044 G
  • Arginine :
    0.078 G
  • Histidine :
    0.027 G
  • Aspartic acid :
    0.107 G
  • Serine :
    0.036 G
  • MUFA 20:1 :
    0.021 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    0.900 UG
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