Nutrition Facts: Olives, pickled, canned or bottled, green

Below, you'll find the Nutrition Facts panel for Olives, pickled, canned or bottled, green. The Nutrition Facts panel offers a clear breakdown of Olives, pickled, canned or bottled, green nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Olives, pickled, canned or bottled, green is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Olives, pickled, canned or bottled, green Source of Calories

Source of Calories
Total Fat: 75.9%
Total Carbohydrates: 19.0%
Total Protein: 5.1%
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Nutrition Facts
Olives, pickled, canned or bottled, green
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
145
% Daily Value*
Total lipid (fat): 15.300 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 11.300 g
Fatty acids, total polyunsaturated: 1.310 g
Fatty acids, total saturated: 2.030 g
Water: 75.300 g
Sugars, total: 0.540 g
Fiber, total dietary: 3.300 g
Protein: 1.030 g
Carbohydrate, by difference: 3.840 g
Energy: 145.000 kcal
Vitamin E (alpha-tocopherol): 3.810 mg
Niacin: 0.237 mg
Vitamin B-6: 0.031 mg
Vitamin A, RAE: 20.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.021 mg
Riboflavin: 0.007 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.400 µg
Vitamin D: 0.000 IU
Folate, DFE: 3.000 µg
Vitamin A, IU: 393.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169096)
Data source attachment: None specified
Ingredient statement: Olives

Detailed Nutritional Information Breakdown for Olives, pickled, canned or bottled, green, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Olives, pickled, canned or bottled, green, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Olives, pickled, canned or bottled, green

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    3.810 mg
  • Niacin :
    0.237 mg
  • Vitamin B-6 :
    0.031 mg
  • Vitamin A, RAE :
    20.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.021 mg
  • Riboflavin :
    0.007 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.400 µg
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    3.000 µg
  • Vitamin A, IU :
    393.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    52.000 mg
  • Potassium, K :
    42.000 mg
  • Zinc, Zn :
    0.040 mg
  • Iron, Fe :
    0.490 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    4.000 mg
  • Sodium, Na :
    1,560.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    11.300 g
  • Fatty acids, total polyunsaturated :
    1.310 g
  • Fatty acids, total saturated :
    2.030 g
Proximates
  • Total lipid (fat) :
    15.300 g
  • Water :
    75.300 g
  • Sugars, total :
    0.540 g
  • Fiber, total dietary :
    3.300 g
  • Protein :
    1.030 g
  • Carbohydrate, by difference :
    3.840 g
  • Energy :
    145.000 kcal
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.690 G
  • SFA 18:0 :
    0.338 G
  • MUFA 18:1 :
    11.100 G
  • PUFA 18:2 :
    1.220 G
  • PUFA 18:3 :
    0.092 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.046 G
  • MUFA 22:1 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.900 UG
  • Lutein + zeaxanthin :
    510.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.023 MG
  • Copper, Cu :
    0.120 MG
  • Ash :
    4.530 G
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    231.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    3.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.123 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Choline, total :
    14.200 MG
  • Folate, food :
    3.000 UG
  • Energy :
    609.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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