Nutrition Facts: Okra, frozen, unprepared

Below, you'll find the Nutrition Facts panel for Okra, frozen, unprepared. The Nutrition Facts panel offers a clear breakdown of Okra, frozen, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Okra, frozen, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Okra, frozen, unprepared Source of Calories

Source of Calories
Total Fat: 2.9%
Total Carbohydrates: 77.4%
Total Protein: 19.7%
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Nutrition Facts
Okra, frozen, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Sugars, total: 2.970 g
Carbohydrate, by difference: 6.630 g
Energy: 30.000 kcal
Fiber, total dietary: 2.200 g
Protein: 1.690 g
Total lipid (fat): 0.250 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.065 g
Fatty acids, total monounsaturated: 0.041 g
Fatty acids, total polyunsaturated: 0.066 g
Water: 90.800 g
Vitamin K (phylloquinone): 49.400 µg
Vitamin E (alpha-tocopherol): 0.330 mg
Vitamin D: 0.000 IU
Vitamin A, IU: 350.000 IU
Vitamin A, RAE: 18.000 µg
Folate, DFE: 148.000 µg
Vitamin C, total ascorbic acid: 12.400 mg
Thiamin: 0.089 mg
Riboflavin: 0.105 mg
Vitamin B-12: 0.000 µg
Niacin: 0.708 mg
Vitamin B-6: 0.042 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169262)
Data source attachment: None specified
Ingredient statement: Okra

Detailed Nutritional Information Breakdown for Okra, frozen, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Okra, frozen, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Okra, frozen, unprepared

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    49.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.330 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    350.000 IU
  • Vitamin A, RAE :
    18.000 µg
  • Folate, DFE :
    148.000 µg
  • Vitamin C, total ascorbic acid :
    12.400 mg
  • Thiamin :
    0.089 mg
  • Riboflavin :
    0.105 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.708 mg
  • Vitamin B-6 :
    0.042 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.570 mg
  • Magnesium, Mg :
    43.000 mg
  • Phosphorus, P :
    42.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    81.000 mg
  • Potassium, K :
    211.000 mg
  • Zinc, Zn :
    0.530 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.065 g
  • Fatty acids, total monounsaturated :
    0.041 g
  • Fatty acids, total polyunsaturated :
    0.066 g
Proximates
  • Sugars, total :
    2.970 g
  • Carbohydrate, by difference :
    6.630 g
  • Energy :
    30.000 kcal
  • Fiber, total dietary :
    2.200 g
  • Protein :
    1.690 g
  • Total lipid (fat) :
    0.250 g
  • Water :
    90.800 g
Others
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    210.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    482.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Energy :
    125.000 kJ
  • Folate, food :
    148.000 UG
  • Choline, total :
    11.400 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • SFA 14:0 :
    0.000 G
  • Copper, Cu :
    0.083 MG
  • Manganese, Mn :
    0.873 MG
  • Ash :
    0.610 G
  • Tryptophan :
    0.014 G
  • Threonine :
    0.055 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.055 G
  • Tyrosine :
    0.073 G
  • Alanine :
    0.061 G
  • Glutamic acid :
    0.228 G
  • Glycine :
    0.037 G
  • Proline :
    0.038 G
  • Folate, total :
    148.000 UG
  • SFA 16:0 :
    0.055 G
  • SFA 18:0 :
    0.006 G
  • MUFA 18:1 :
    0.041 G
  • PUFA 18:2 :
    0.065 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.058 G
  • Leucine :
    0.089 G
  • Lysine :
    0.068 G
  • Cystine :
    0.016 G
  • Valine :
    0.077 G
  • Arginine :
    0.071 G
  • Histidine :
    0.026 G
  • Aspartic acid :
    0.122 G
  • Serine :
    0.037 G
  • Pantothenic acid :
    0.216 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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