Nutrition Facts: Okra, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Okra, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Okra, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Okra, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Okra, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 3.2%
Total Carbohydrates: 68.4%
Total Protein: 28.4%
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Nutrition Facts
Okra, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
22
% Daily Value*
Water: 92.600 g
Sugars, total: 2.400 g
Fiber, total dietary: 2.500 g
Total lipid (fat): 0.210 g
Fatty acids, total monounsaturated: 0.028 g
Fatty acids, total polyunsaturated: 0.046 g
Fatty acids, total saturated: 0.045 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 4.510 g
Energy: 22.000 kcal
Protein: 1.870 g
Vitamin D: 0.000 IU
Folate, DFE: 46.000 µg
Vitamin E (alpha-tocopherol): 0.270 mg
Vitamin A, RAE: 14.000 µg
Vitamin K (phylloquinone): 40.000 µg
Vitamin A, IU: 283.000 IU
Niacin: 0.871 mg
Vitamin B-6: 0.187 mg
Vitamin C, total ascorbic acid: 16.300 mg
Thiamin: 0.132 mg
Riboflavin: 0.055 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169261)
Data source attachment: None specified
Ingredient statement: Okra

Detailed Nutritional Information Breakdown for Okra, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Okra, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Okra, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    46.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Vitamin A, RAE :
    14.000 µg
  • Vitamin K (phylloquinone) :
    40.000 µg
  • Vitamin A, IU :
    283.000 IU
  • Niacin :
    0.871 mg
  • Vitamin B-6 :
    0.187 mg
  • Vitamin C, total ascorbic acid :
    16.300 mg
  • Thiamin :
    0.132 mg
  • Riboflavin :
    0.055 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    77.000 mg
  • Potassium, K :
    135.000 mg
  • Zinc, Zn :
    0.430 mg
  • Iron, Fe :
    0.280 mg
  • Magnesium, Mg :
    36.000 mg
  • Phosphorus, P :
    32.000 mg
  • Sodium, Na :
    6.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.028 g
  • Fatty acids, total polyunsaturated :
    0.046 g
  • Fatty acids, total saturated :
    0.045 g
  • Cholesterol :
    0.000 mg
Proximates
  • Water :
    92.600 g
  • Sugars, total :
    2.400 g
  • Fiber, total dietary :
    2.500 g
  • Total lipid (fat) :
    0.210 g
  • Carbohydrate, by difference :
    4.510 g
  • Energy :
    22.000 kcal
  • Protein :
    1.870 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Lutein + zeaxanthin :
    390.000 UG
  • Copper, Cu :
    0.085 MG
  • Manganese, Mn :
    0.294 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    170.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    46.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, food :
    46.000 UG
  • Energy :
    94.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.213 MG
  • Isoleucine :
    0.065 G
  • Leucine :
    0.098 G
  • Lysine :
    0.075 G
  • Cystine :
    0.018 G
  • Valine :
    0.085 G
  • Arginine :
    0.078 G
  • Histidine :
    0.029 G
  • Aspartic acid :
    0.135 G
  • Serine :
    0.041 G
  • SFA 16:0 :
    0.038 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.028 G
  • PUFA 18:2 :
    0.045 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • Tryptophan :
    0.016 G
  • Threonine :
    0.061 G
  • Methionine :
    0.020 G
  • Phenylalanine :
    0.061 G
  • Tyrosine :
    0.081 G
  • Alanine :
    0.068 G
  • Glutamic acid :
    0.253 G
  • Glycine :
    0.041 G
  • Proline :
    0.042 G
  • MUFA 16:1 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Ash :
    0.840 G
  • Choline, total :
    8.700 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
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