Nutrition Facts: Mustard greens, frozen, cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Mustard greens, frozen, cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Mustard greens, frozen, cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mustard greens, frozen, cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mustard greens, frozen, cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 4.4%
Total Carbohydrates: 55.2%
Total Protein: 40.3%
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Nutrition Facts
Mustard greens, frozen, cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
19
% Daily Value*
Sugars, total: 0.320 g
Carbohydrate, by difference: 3.110 g
Energy: 19.000 kcal
Total lipid (fat): 0.250 g
Fatty acids, total monounsaturated: 0.113 g
Fatty acids, total polyunsaturated: 0.047 g
Fatty acids, total saturated: 0.013 g
Cholesterol: 0.000 mg
Water: 93.800 g
Protein: 2.270 g
Fiber, total dietary: 2.800 g
Vitamin E (alpha-tocopherol): 1.350 mg
Vitamin K (phylloquinone): 335.000 µg
Vitamin A, RAE: 354.000 µg
Vitamin A, IU: 7,080.000 IU
Folate, DFE: 70.000 µg
Vitamin D: 0.000 IU
Niacin: 0.258 mg
Vitamin B-6: 0.108 mg
Vitamin C, total ascorbic acid: 13.800 mg
Thiamin: 0.040 mg
Riboflavin: 0.053 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169259)
Data source attachment: None specified
Ingredient statement: Mustard

Detailed Nutritional Information Breakdown for Mustard greens, frozen, cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mustard greens, frozen, cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mustard greens, frozen, cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    1.350 mg
  • Vitamin K (phylloquinone) :
    335.000 µg
  • Vitamin A, RAE :
    354.000 µg
  • Vitamin A, IU :
    7,080.000 IU
  • Folate, DFE :
    70.000 µg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.258 mg
  • Vitamin B-6 :
    0.108 mg
  • Vitamin C, total ascorbic acid :
    13.800 mg
  • Thiamin :
    0.040 mg
  • Riboflavin :
    0.053 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    101.000 mg
  • Potassium, K :
    139.000 mg
  • Zinc, Zn :
    0.200 mg
  • Iron, Fe :
    1.120 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    24.000 mg
  • Sodium, Na :
    25.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.113 g
  • Fatty acids, total polyunsaturated :
    0.047 g
  • Fatty acids, total saturated :
    0.013 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    0.320 g
  • Carbohydrate, by difference :
    3.110 g
  • Energy :
    19.000 kcal
  • Total lipid (fat) :
    0.250 g
  • Water :
    93.800 g
  • Protein :
    2.270 g
  • Fiber, total dietary :
    2.800 g
Others
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    6,670.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    4,250.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    70.000 UG
  • Energy :
    78.000 kJ
  • Choline, total :
    0.300 MG
  • Betaine :
    0.200 MG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.016 MG
  • SFA 16:0 :
    0.006 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.018 G
  • PUFA 18:2 :
    0.024 G
  • PUFA 18:3 :
    0.022 G
  • Isoleucine :
    0.083 G
  • Leucine :
    0.070 G
  • Lysine :
    0.103 G
  • Cystine :
    0.034 G
  • Valine :
    0.088 G
  • Arginine :
    0.166 G
  • Histidine :
    0.041 G
  • MUFA 20:1 :
    0.023 G
  • MUFA 22:1 :
    0.071 G
  • SFA 14:0 :
    0.000 G
  • Tryptophan :
    0.025 G
  • Threonine :
    0.060 G
  • Methionine :
    0.021 G
  • Phenylalanine :
    0.060 G
  • Tyrosine :
    0.120 G
  • Folate, total :
    70.000 UG
  • Ash :
    0.570 G
  • Copper, Cu :
    0.058 MG
  • Manganese, Mn :
    0.294 MG
  • MUFA 16:1 :
    0.001 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Selenium, Se :
    0.600 UG
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