Nutrition Facts: Potatoes, frozen, french fried, par fried, extruded, unprepared

Below, you'll find the Nutrition Facts panel for Potatoes, frozen, french fried, par fried, extruded, unprepared. The Nutrition Facts panel offers a clear breakdown of Potatoes, frozen, french fried, par fried, extruded, unprepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Potatoes, frozen, french fried, par fried, extruded, unprepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Potatoes, frozen, french fried, par fried, extruded, unprepared Source of Calories

Source of Calories
Total Fat: 31.2%
Total Carbohydrates: 62.9%
Total Protein: 5.9%
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Nutrition Facts
Potatoes, frozen, french fried, par fried, extruded, unprepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
260
% Daily Value*
Protein: 2.830 g
Carbohydrate, by difference: 30.200 g
Energy: 260.000 kcal
Water: 49.900 g
Total lipid (fat): 15.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 4.540 g
Fatty acids, total monounsaturated: 8.660 g
Fatty acids, total polyunsaturated: 1.070 g
Fiber, total dietary: 2.900 g
Folate, DFE: 22.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 6.300 mg
Thiamin: 0.074 mg
Riboflavin: 0.031 mg
Vitamin B-12: 0.000 µg
Niacin: 2.240 mg
Vitamin B-6: 0.180 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169267)
Data source attachment: None specified
Ingredient statement: Potatoes

Detailed Nutritional Information Breakdown for Potatoes, frozen, french fried, par fried, extruded, unprepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Potatoes, frozen, french fried, par fried, extruded, unprepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Potatoes, frozen, french fried, par fried, extruded, unprepared

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    22.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    6.300 mg
  • Thiamin :
    0.074 mg
  • Riboflavin :
    0.031 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    2.240 mg
  • Vitamin B-6 :
    0.180 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.320 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    77.000 mg
  • Sodium, Na :
    490.000 mg
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    430.000 mg
  • Zinc, Zn :
    0.330 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    4.540 g
  • Fatty acids, total monounsaturated :
    8.660 g
  • Fatty acids, total polyunsaturated :
    1.070 g
Proximates
  • Protein :
    2.830 g
  • Carbohydrate, by difference :
    30.200 g
  • Energy :
    260.000 kcal
  • Water :
    49.900 g
  • Total lipid (fat) :
    15.000 g
  • Fiber, total dietary :
    2.900 g
Others
  • Energy :
    1,090.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Phenylalanine :
    0.121 G
  • Tyrosine :
    0.071 G
  • Alanine :
    0.098 G
  • Glutamic acid :
    0.442 G
  • Glycine :
    0.102 G
  • Proline :
    0.091 G
  • SFA 14:0 :
    0.057 G
  • MUFA 16:1 :
    0.029 G
  • Copper, Cu :
    0.032 MG
  • Manganese, Mn :
    0.227 MG
  • Ash :
    2.130 G
  • Tryptophan :
    0.038 G
  • Threonine :
    0.129 G
  • Methionine :
    0.032 G
  • Folate, total :
    22.000 UG
  • Pantothenic acid :
    0.540 MG
  • Isoleucine :
    0.122 G
  • Leucine :
    0.171 G
  • Lysine :
    0.150 G
  • Cystine :
    0.018 G
  • Valine :
    0.144 G
  • Arginine :
    0.134 G
  • Histidine :
    0.048 G
  • Aspartic acid :
    0.656 G
  • Serine :
    0.102 G
  • SFA 16:0 :
    3.520 G
  • SFA 18:0 :
    0.972 G
  • MUFA 18:1 :
    8.630 G
  • PUFA 18:2 :
    1.070 G
  • Folate, food :
    22.000 UG
  • Selenium, Se :
    0.500 UG
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