Nutrition Facts: Okra, raw

Below, you'll find the Nutrition Facts panel for Okra, raw. The Nutrition Facts panel offers a clear breakdown of Okra, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Okra, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Okra, raw Source of Calories

Source of Calories
Total Fat: 2.0%
Total Carbohydrates: 77.8%
Total Protein: 20.2%
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Nutrition Facts
Okra, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
33
% Daily Value*
Fiber, total dietary: 3.200 g
Protein: 1.930 g
Sugars, total: 1.480 g
Total lipid (fat): 0.190 g
Fatty acids, total saturated: 0.026 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.017 g
Fatty acids, total polyunsaturated: 0.027 g
Carbohydrate, by difference: 7.450 g
Energy: 33.000 kcal
Water: 89.600 g
Vitamin D: 0.000 IU
Thiamin: 0.200 mg
Riboflavin: 0.060 mg
Vitamin B-12: 0.000 µg
Niacin: 1.000 mg
Vitamin B-6: 0.215 mg
Vitamin K (phylloquinone): 31.300 µg
Vitamin C, total ascorbic acid: 23.000 mg
Vitamin A, RAE: 36.000 µg
Vitamin A, IU: 716.000 IU
Vitamin E (alpha-tocopherol): 0.270 mg
Folate, DFE: 60.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169260)
Data source attachment: None specified
Ingredient statement: Okra

Detailed Nutritional Information Breakdown for Okra, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Okra, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Okra, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Thiamin :
    0.200 mg
  • Riboflavin :
    0.060 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    1.000 mg
  • Vitamin B-6 :
    0.215 mg
  • Vitamin K (phylloquinone) :
    31.300 µg
  • Vitamin C, total ascorbic acid :
    23.000 mg
  • Vitamin A, RAE :
    36.000 µg
  • Vitamin A, IU :
    716.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.270 mg
  • Folate, DFE :
    60.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.620 mg
  • Magnesium, Mg :
    57.000 mg
  • Phosphorus, P :
    61.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    82.000 mg
  • Potassium, K :
    299.000 mg
  • Zinc, Zn :
    0.580 mg
Liquids
  • Fatty acids, total saturated :
    0.026 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.017 g
  • Fatty acids, total polyunsaturated :
    0.027 g
Proximates
  • Fiber, total dietary :
    3.200 g
  • Protein :
    1.930 g
  • Sugars, total :
    1.480 g
  • Total lipid (fat) :
    0.190 g
  • Carbohydrate, by difference :
    7.450 g
  • Energy :
    33.000 kcal
  • Water :
    89.600 g
Others
  • Folic acid :
    0.000 UG
  • Starch :
    0.340 G
  • Theobromine :
    0.000 MG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Choline, total :
    12.300 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    24.000 MG
  • MUFA 16:1 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • Tryptophan :
    0.017 G
  • Threonine :
    0.065 G
  • Methionine :
    0.021 G
  • Phenylalanine :
    0.065 G
  • Tyrosine :
    0.087 G
  • Alanine :
    0.073 G
  • Glutamic acid :
    0.271 G
  • Glycine :
    0.044 G
  • Proline :
    0.045 G
  • Pantothenic acid :
    0.245 MG
  • Isoleucine :
    0.069 G
  • Leucine :
    0.105 G
  • Lysine :
    0.081 G
  • Cystine :
    0.019 G
  • Valine :
    0.091 G
  • Arginine :
    0.084 G
  • Histidine :
    0.031 G
  • Aspartic acid :
    0.145 G
  • Serine :
    0.044 G
  • SFA 16:0 :
    0.022 G
  • SFA 18:0 :
    0.003 G
  • MUFA 18:1 :
    0.016 G
  • PUFA 18:2 :
    0.026 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • Ash :
    0.860 G
  • Fructose :
    0.570 G
  • Lactose :
    0.000 G
  • Folate, food :
    60.000 UG
  • Folate, total :
    60.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Carotene, beta :
    416.000 UG
  • Carotene, alpha :
    27.000 UG
  • Copper, Cu :
    0.109 MG
  • Manganese, Mn :
    0.788 MG
  • Energy :
    138.000 kJ
  • Galactose :
    0.000 G
  • Lutein + zeaxanthin :
    280.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.160 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Sucrose :
    0.600 G
  • Glucose :
    0.320 G
  • Maltose :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.700 UG
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