Nutrition Facts: Oheloberries, raw

Below, you'll find the Nutrition Facts panel for Oheloberries, raw. The Nutrition Facts panel offers a clear breakdown of Oheloberries, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oheloberries, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oheloberries, raw Source of Calories

Source of Calories
Total Fat: 3.0%
Total Carbohydrates: 91.9%
Total Protein: 5.1%
BlueberryPie
Nutrition Facts
Oheloberries, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Protein: 0.380 g
Total lipid (fat): 0.220 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 6.840 g
Energy: 28.000 kcal
Water: 92.300 g
Vitamin A, RAE: 42.000 µg
Vitamin C, total ascorbic acid: 6.000 mg
Thiamin: 0.017 mg
Riboflavin: 0.036 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 830.000 IU
Niacin: 0.270 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169915)
Data source attachment: None specified
Ingredient statement: Oheloberries

Detailed Nutritional Information Breakdown for Oheloberries, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oheloberries, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Oheloberries, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    42.000 µg
  • Vitamin C, total ascorbic acid :
    6.000 mg
  • Thiamin :
    0.017 mg
  • Riboflavin :
    0.036 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    830.000 IU
  • Niacin :
    0.270 mg
Minerals
  • Iron, Fe :
    0.090 mg
  • Magnesium, Mg :
    6.000 mg
  • Phosphorus, P :
    10.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    7.000 mg
  • Potassium, K :
    38.000 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.380 g
  • Total lipid (fat) :
    0.220 g
  • Carbohydrate, by difference :
    6.840 g
  • Energy :
    28.000 kcal
  • Water :
    92.300 g
Others
  • Energy :
    117.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.260 G
marketingimg marketingimg2