Nutrition Facts: Mulberries, raw

Below, you'll find the Nutrition Facts panel for Mulberries, raw. The Nutrition Facts panel offers a clear breakdown of Mulberries, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mulberries, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mulberries, raw Source of Calories

Source of Calories
Total Fat: 3.4%
Total Carbohydrates: 84.3%
Total Protein: 12.4%
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Nutrition Facts
Mulberries, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
43
% Daily Value*
Sugars, total: 8.100 g
Total lipid (fat): 0.390 g
Fatty acids, total saturated: 0.027 g
Fatty acids, total monounsaturated: 0.041 g
Fatty acids, total polyunsaturated: 0.207 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 9.800 g
Energy: 43.000 kcal
Water: 87.700 g
Protein: 1.440 g
Fiber, total dietary: 1.700 g
Vitamin K (phylloquinone): 7.800 µg
Vitamin E (alpha-tocopherol): 0.870 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Folate, DFE: 6.000 µg
Vitamin B-6: 0.050 mg
Niacin: 0.620 mg
Vitamin C, total ascorbic acid: 36.400 mg
Thiamin: 0.029 mg
Riboflavin: 0.101 mg
Vitamin A, IU: 25.000 IU
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169913)
Data source attachment: None specified
Ingredient statement: Mulberries

Detailed Nutritional Information Breakdown for Mulberries, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mulberries, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mulberries, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    7.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.870 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    6.000 µg
  • Vitamin B-6 :
    0.050 mg
  • Niacin :
    0.620 mg
  • Vitamin C, total ascorbic acid :
    36.400 mg
  • Thiamin :
    0.029 mg
  • Riboflavin :
    0.101 mg
  • Vitamin A, IU :
    25.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Zinc, Zn :
    0.120 mg
  • Calcium, Ca :
    39.000 mg
  • Potassium, K :
    194.000 mg
  • Iron, Fe :
    1.850 mg
  • Magnesium, Mg :
    18.000 mg
  • Phosphorus, P :
    38.000 mg
  • Sodium, Na :
    10.000 mg
Liquids
  • Fatty acids, total saturated :
    0.027 g
  • Fatty acids, total monounsaturated :
    0.041 g
  • Fatty acids, total polyunsaturated :
    0.207 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    8.100 g
  • Total lipid (fat) :
    0.390 g
  • Carbohydrate, by difference :
    9.800 g
  • Energy :
    43.000 kcal
  • Water :
    87.700 g
  • Protein :
    1.440 g
  • Fiber, total dietary :
    1.700 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.006 G
  • SFA 18:0 :
    0.020 G
  • MUFA 18:1 :
    0.041 G
  • PUFA 18:2 :
    0.206 G
  • PUFA 18:3 :
    0.001 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    9.000 UG
  • Carotene, alpha :
    12.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    136.000 UG
  • Energy :
    180.000 kJ
  • Folate, food :
    6.000 UG
  • Choline, total :
    12.300 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    6.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.690 G
  • Copper, Cu :
    0.060 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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