Nutrition Facts: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Below, you'll find the Nutrition Facts panel for Oranges, raw, navels (Includes foods for USDA's Food Distribution Program). The Nutrition Facts panel offers a clear breakdown of Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Source of Calories

Source of Calories
Total Fat: 1.1%
Total Carbohydrates: 92.2%
Total Protein: 6.7%
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Nutrition Facts
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
49
% Daily Value*
Fiber, total dietary: 2.200 g
Protein: 0.910 g
Total lipid (fat): 0.150 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.030 g
Fatty acids, total polyunsaturated: 0.031 g
Fatty acids, total saturated: 0.017 g
Water: 86.000 g
Sugars, total: 8.500 g
Carbohydrate, by difference: 12.500 g
Energy: 49.000 kcal
Vitamin C, total ascorbic acid: 59.100 mg
Thiamin: 0.068 mg
Riboflavin: 0.051 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin E (alpha-tocopherol): 0.150 mg
Niacin: 0.425 mg
Vitamin B-6: 0.079 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 12.000 µg
Vitamin A, IU: 247.000 IU
Vitamin B-12: 0.000 µg
Folate, DFE: 34.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169917)
Data source attachment: None specified
Ingredient statement: Oranges

Detailed Nutritional Information Breakdown for Oranges, raw, navels (Includes foods for USDA's Food Distribution Program), Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Oranges, raw, navels (Includes foods for USDA's Food Distribution Program), Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Detailed Nutrition Facts

Vitamins
  • Vitamin C, total ascorbic acid :
    59.100 mg
  • Thiamin :
    0.068 mg
  • Riboflavin :
    0.051 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.150 mg
  • Niacin :
    0.425 mg
  • Vitamin B-6 :
    0.079 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin A, IU :
    247.000 IU
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    34.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.130 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    23.000 mg
  • Sodium, Na :
    1.000 mg
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    166.000 mg
  • Zinc, Zn :
    0.080 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.030 g
  • Fatty acids, total polyunsaturated :
    0.031 g
  • Fatty acids, total saturated :
    0.017 g
Proximates
  • Fiber, total dietary :
    2.200 g
  • Protein :
    0.910 g
  • Total lipid (fat) :
    0.150 g
  • Water :
    86.000 g
  • Sugars, total :
    8.500 g
  • Carbohydrate, by difference :
    12.500 g
  • Energy :
    49.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.039 MG
  • Manganese, Mn :
    0.029 MG
  • Ash :
    0.430 G
  • Starch :
    0.000 G
  • Fructose :
    2.250 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    34.000 UG
  • Tryptophan :
    0.009 G
  • Threonine :
    0.018 G
  • Methionine :
    0.009 G
  • Tyrosine :
    0.013 G
  • Alanine :
    0.032 G
  • Glutamic acid :
    0.247 G
  • Glycine :
    0.023 G
  • Proline :
    0.181 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Sucrose :
    4.280 G
  • Glucose :
    1.970 G
  • Maltose :
    0.000 G
  • Selenium, Se :
    0.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.261 MG
  • Isoleucine :
    0.017 G
  • Leucine :
    0.029 G
  • Lysine :
    0.038 G
  • Cystine :
    0.010 G
  • Valine :
    0.026 G
  • Arginine :
    0.115 G
  • Histidine :
    0.013 G
  • Aspartic acid :
    0.139 G
  • Serine :
    0.037 G
  • Lutein + zeaxanthin :
    129.000 UG
  • Cryptoxanthin, beta :
    116.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    87.000 UG
  • Carotene, alpha :
    7.000 UG
  • Betaine :
    0.100 MG
  • Choline, total :
    8.400 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Phytosterols :
    24.000 MG
  • SFA 16:0 :
    0.017 G
  • MUFA 18:1 :
    0.026 G
  • PUFA 18:2 :
    0.023 G
  • PUFA 18:3 :
    0.009 G
  • Energy :
    207.000 kJ
  • Phenylalanine :
    0.021 G
  • MUFA 16:1 :
    0.003 G
  • Folate, food :
    34.000 UG
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