Nutrition Facts: Mangos, raw

Below, you'll find the Nutrition Facts panel for Mangos, raw. The Nutrition Facts panel offers a clear breakdown of Mangos, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mangos, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mangos, raw Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 92.6%
Total Protein: 5.1%
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Nutrition Facts
Mangos, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
60
% Daily Value*
Total lipid (fat): 0.380 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.140 g
Fatty acids, total polyunsaturated: 0.071 g
Fatty acids, total saturated: 0.092 g
Protein: 0.820 g
Fiber, total dietary: 1.600 g
Water: 83.500 g
Carbohydrate, by difference: 15.000 g
Energy: 60.000 kcal
Sugars, total: 13.700 g
Vitamin K (phylloquinone): 4.200 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.900 mg
Niacin: 0.669 mg
Vitamin B-6: 0.119 mg
Vitamin A, RAE: 54.000 µg
Vitamin C, total ascorbic acid: 36.400 mg
Thiamin: 0.028 mg
Vitamin A, IU: 1,080.000 IU
Riboflavin: 0.038 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 43.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169910)
Data source attachment: None specified
Ingredient statement: Mangos

Detailed Nutritional Information Breakdown for Mangos, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mangos, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mangos, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    4.200 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.900 mg
  • Niacin :
    0.669 mg
  • Vitamin B-6 :
    0.119 mg
  • Vitamin A, RAE :
    54.000 µg
  • Vitamin C, total ascorbic acid :
    36.400 mg
  • Thiamin :
    0.028 mg
  • Vitamin A, IU :
    1,080.000 IU
  • Riboflavin :
    0.038 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    43.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    168.000 mg
  • Zinc, Zn :
    0.090 mg
  • Iron, Fe :
    0.160 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    14.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.140 g
  • Fatty acids, total polyunsaturated :
    0.071 g
  • Fatty acids, total saturated :
    0.092 g
Proximates
  • Total lipid (fat) :
    0.380 g
  • Protein :
    0.820 g
  • Fiber, total dietary :
    1.600 g
  • Water :
    83.500 g
  • Carbohydrate, by difference :
    15.000 g
  • Energy :
    60.000 kcal
  • Sugars, total :
    13.700 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Theobromine :
    0.000 MG
  • Choline, total :
    7.600 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Sucrose :
    6.970 G
  • Glucose :
    2.010 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    23.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.010 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.010 MG
  • Pantothenic acid :
    0.197 MG
  • Carotene, beta :
    640.000 UG
  • Carotene, alpha :
    9.000 UG
  • Ash :
    0.360 G
  • Fructose :
    4.680 G
  • Lactose :
    0.000 G
  • Cryptoxanthin, beta :
    10.000 UG
  • Lycopene :
    3.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.111 MG
  • Manganese, Mn :
    0.063 MG
  • Folate, food :
    43.000 UG
  • Folate, total :
    43.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.029 G
  • Leucine :
    0.050 G
  • Lysine :
    0.066 G
  • Valine :
    0.042 G
  • Arginine :
    0.031 G
  • Histidine :
    0.019 G
  • Aspartic acid :
    0.068 G
  • Serine :
    0.035 G
  • SFA 16:0 :
    0.072 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.075 G
  • PUFA 18:2 :
    0.019 G
  • PUFA 18:3 :
    0.051 G
  • Energy :
    250.000 kJ
  • Tryptophan :
    0.013 G
  • Threonine :
    0.031 G
  • Methionine :
    0.008 G
  • Phenylalanine :
    0.027 G
  • Tyrosine :
    0.016 G
  • Alanine :
    0.082 G
  • Glutamic acid :
    0.096 G
  • Glycine :
    0.034 G
  • Proline :
    0.029 G
  • MUFA 16:1 :
    0.067 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.013 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    0.600 UG
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