Nutrition Facts: Nuts, cashew nuts, oil roasted, without salt added

Below, you'll find the Nutrition Facts panel for Nuts, cashew nuts, oil roasted, without salt added. The Nutrition Facts panel offers a clear breakdown of Nuts, cashew nuts, oil roasted, without salt added nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, cashew nuts, oil roasted, without salt added is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, cashew nuts, oil roasted, without salt added Source of Calories

Source of Calories
Total Fat: 50.6%
Total Carbohydrates: 31.6%
Total Protein: 17.8%
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Nutrition Facts
Nuts, cashew nuts, oil roasted, without salt added
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
580
% Daily Value*
Fiber, total dietary: 3.300 g
Protein: 16.800 g
Total lipid (fat): 47.800 g
Fatty acids, total monounsaturated: 25.900 g
Fatty acids, total polyunsaturated: 8.550 g
Fatty acids, total saturated: 8.480 g
Cholesterol: 0.000 mg
Water: 3.480 g
Sugars, total: 5.010 g
Carbohydrate, by difference: 29.900 g
Energy: 580.000 kcal
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 0.300 mg
Thiamin: 0.363 mg
Riboflavin: 0.218 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 34.700 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 1.740 mg
Vitamin B-6: 0.323 mg
Vitamin E (alpha-tocopherol): 0.920 mg
Folate, DFE: 25.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170572)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, cashew nuts, oil roasted, without salt added, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, cashew nuts, oil roasted, without salt added, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, cashew nuts, oil roasted, without salt added

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.300 mg
  • Thiamin :
    0.363 mg
  • Riboflavin :
    0.218 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    34.700 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    1.740 mg
  • Vitamin B-6 :
    0.323 mg
  • Vitamin E (alpha-tocopherol) :
    0.920 mg
  • Folate, DFE :
    25.000 µg
Minerals
  • Iron, Fe :
    6.050 mg
  • Magnesium, Mg :
    273.000 mg
  • Phosphorus, P :
    531.000 mg
  • Sodium, Na :
    13.000 mg
  • Calcium, Ca :
    43.000 mg
  • Potassium, K :
    632.000 mg
  • Zinc, Zn :
    5.350 mg
Liquids
  • Fatty acids, total monounsaturated :
    25.900 g
  • Fatty acids, total polyunsaturated :
    8.550 g
  • Fatty acids, total saturated :
    8.480 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    3.300 g
  • Protein :
    16.800 g
  • Total lipid (fat) :
    47.800 g
  • Water :
    3.480 g
  • Sugars, total :
    5.010 g
  • Carbohydrate, by difference :
    29.900 g
  • Energy :
    580.000 kcal
Others
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.149 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.051 G
  • SFA 24:0 :
    0.110 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • Tryptophan :
    0.265 G
  • Threonine :
    0.636 G
  • Methionine :
    0.334 G
  • Phenylalanine :
    0.879 G
  • Tyrosine :
    0.469 G
  • Alanine :
    0.774 G
  • Glutamic acid :
    4.160 G
  • Glycine :
    0.866 G
  • Proline :
    0.751 G
  • SFA 8:0 :
    0.016 G
  • SFA 12:0 :
    0.016 G
  • SFA 14:0 :
    0.016 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.188 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.370 MG
  • Tocotrienol, gamma :
    0.200 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    25.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Galactose :
    0.000 G
  • Copper, Cu :
    2.040 MG
  • Manganese, Mn :
    1.670 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Ash :
    2.030 G
  • Starch :
    10.900 G
  • Fructose :
    0.080 G
  • Lactose :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.150 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Lutein + zeaxanthin :
    23.000 UG
  • Tocopherol, beta :
    0.030 MG
  • Tocopherol, gamma :
    5.400 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.100 MG
  • Pantothenic acid :
    0.880 MG
  • Folic acid :
    0.000 UG
  • Sucrose :
    4.840 G
  • Glucose :
    0.080 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    20.300 UG
  • SFA 10:0 :
    0.016 G
  • SFA 16:0 :
    4.260 G
  • SFA 18:0 :
    3.510 G
  • SFA 20:0 :
    0.290 G
  • MUFA 18:1 :
    25.600 G
  • PUFA 18:2 :
    8.480 G
  • PUFA 18:3 :
    0.068 G
  • PUFA 20:4 :
    0.000 G
  • Isoleucine :
    0.729 G
  • Leucine :
    1.360 G
  • Lysine :
    0.858 G
  • Cystine :
    0.364 G
  • Valine :
    1.010 G
  • Arginine :
    1.960 G
  • Histidine :
    0.421 G
  • Aspartic acid :
    1.660 G
  • Serine :
    0.997 G
  • Betaine :
    11.200 MG
  • Choline, total :
    61.000 MG
  • Folate, food :
    25.000 UG
  • Energy :
    2,430.000 kJ
  • Stigmasterol :
    0.000 MG
  • Beta-sitosterol :
    119.000 MG
  • Campesterol :
    10.000 MG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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