Nutrition Facts: Nuts, almonds

Below, you'll find the Nutrition Facts panel for Nuts, almonds. The Nutrition Facts panel offers a clear breakdown of Nuts, almonds nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, almonds is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, almonds Source of Calories

Source of Calories
Total Fat: 53.8%
Total Carbohydrates: 23.3%
Total Protein: 22.9%
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Nutrition Facts
Nuts, almonds
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
579
% Daily Value*
Protein: 21.200 g
Fiber, total dietary: 12.500 g
Water: 4.410 g
Total lipid (fat): 49.900 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 3.800 g
Fatty acids, total monounsaturated: 31.600 g
Fatty acids, total polyunsaturated: 12.300 g
Carbohydrate, by difference: 21.600 g
Energy: 579.000 kcal
Sugars, total: 4.350 g
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin A, IU: 2.000 IU
Thiamin: 0.205 mg
Riboflavin: 1.140 mg
Niacin: 3.620 mg
Vitamin B-6: 0.137 mg
Vitamin E (alpha-tocopherol): 25.600 mg
Folate, DFE: 44.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin A, RAE: 0.000 µg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170567)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, almonds, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, almonds, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, almonds

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    2.000 IU
  • Thiamin :
    0.205 mg
  • Riboflavin :
    1.140 mg
  • Niacin :
    3.620 mg
  • Vitamin B-6 :
    0.137 mg
  • Vitamin E (alpha-tocopherol) :
    25.600 mg
  • Folate, DFE :
    44.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.710 mg
  • Magnesium, Mg :
    270.000 mg
  • Phosphorus, P :
    481.000 mg
  • Calcium, Ca :
    269.000 mg
  • Potassium, K :
    733.000 mg
  • Zinc, Zn :
    3.120 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    3.800 g
  • Fatty acids, total monounsaturated :
    31.600 g
  • Fatty acids, total polyunsaturated :
    12.300 g
Proximates
  • Protein :
    21.200 g
  • Fiber, total dietary :
    12.500 g
  • Water :
    4.410 g
  • Total lipid (fat) :
    49.900 g
  • Carbohydrate, by difference :
    21.600 g
  • Energy :
    579.000 kcal
  • Sugars, total :
    4.350 g
Others
  • PUFA 20:4 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Choline, total :
    52.100 MG
  • Betaine :
    0.500 MG
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.003 G
  • MUFA 18:1 c :
    31.300 G
  • PUFA 18:2 n-6 c,c :
    12.300 G
  • MUFA 17:1 :
    0.013 G
  • MUFA 16:1 :
    0.239 G
  • SFA 17:0 :
    0.004 G
  • SFA 22:0 :
    0.001 G
  • SFA 14:0 :
    0.003 G
  • Ash :
    2.970 G
  • Starch :
    0.720 G
  • Fructose :
    0.110 G
  • Energy :
    2,420.000 kJ
  • Galactose :
    0.070 G
  • Copper, Cu :
    1.030 MG
  • Manganese, Mn :
    2.180 MG
  • Folate, food :
    44.000 UG
  • Tryptophan :
    0.211 G
  • Threonine :
    0.601 G
  • Methionine :
    0.157 G
  • Phenylalanine :
    1.130 G
  • Tyrosine :
    0.450 G
  • Alanine :
    0.999 G
  • Glutamic acid :
    6.210 G
  • Glycine :
    1.430 G
  • Proline :
    0.969 G
  • Fatty acids, total trans :
    0.015 G
  • Folate, total :
    44.000 UG
  • Tocopherol, delta :
    0.070 MG
  • MUFA 20:1 :
    0.005 G
  • Fatty acids, total trans-polyenoic :
    0.003 G
  • SFA 16:0 :
    3.080 G
  • SFA 18:0 :
    0.704 G
  • SFA 20:0 :
    0.007 G
  • MUFA 18:1 :
    31.300 G
  • PUFA 18:2 :
    12.300 G
  • PUFA 18:3 :
    0.003 G
  • Beta-sitosterol :
    130.000 MG
  • TFA 18:2 t not further defined :
    0.003 G
  • PUFA 18:2 CLAs :
    0.002 G
  • PUFA 20:2 n-6 c,c :
    0.002 G
  • MUFA 16:1 c :
    0.227 G
  • Tocopherol, beta :
    0.230 MG
  • Tocopherol, gamma :
    0.640 MG
  • Pantothenic acid :
    0.471 MG
  • Sucrose :
    3.950 G
  • Glucose :
    0.170 G
  • Selenium, Se :
    4.100 UG
  • Isoleucine :
    0.751 G
  • Leucine :
    1.470 G
  • Lysine :
    0.568 G
  • Cystine :
    0.215 G
  • Valine :
    0.855 G
  • Arginine :
    2.460 G
  • Histidine :
    0.539 G
  • Aspartic acid :
    2.640 G
  • Serine :
    0.912 G
  • Folic acid :
    0.000 UG
  • Maltose :
    0.040 G
  • PUFA 18:3 n-6 c,c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • TFA 18:1 t :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Stigmasterol :
    4.000 MG
  • Lactose :
    0.000 G
  • Carotene, beta :
    1.000 UG
  • Carotene, alpha :
    0.000 UG
  • TFA 16:1 t :
    0.012 G
  • MUFA 14:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Campesterol :
    5.000 MG
  • Fatty acids, total trans-monoenoic :
    0.012 G
  • MUFA 15:1 :
    0.000 G
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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