Nutrition Facts: Seeds, sunflower seed kernels, dry roasted, without salt

Below, you'll find the Nutrition Facts panel for Seeds, sunflower seed kernels, dry roasted, without salt. The Nutrition Facts panel offers a clear breakdown of Seeds, sunflower seed kernels, dry roasted, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sunflower seed kernels, dry roasted, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sunflower seed kernels, dry roasted, without salt Source of Calories

Source of Calories
Total Fat: 53.4%
Total Carbohydrates: 25.9%
Total Protein: 20.7%
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Nutrition Facts
Seeds, sunflower seed kernels, dry roasted, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
582
% Daily Value*
Fiber, total dietary: 11.100 g
Sugars, total: 2.730 g
Protein: 19.300 g
Total lipid (fat): 49.800 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 5.220 g
Fatty acids, total monounsaturated: 9.500 g
Fatty acids, total polyunsaturated: 32.900 g
Carbohydrate, by difference: 24.100 g
Energy: 582.000 kcal
Water: 1.200 g
Vitamin K (phylloquinone): 2.700 µg
Folate, DFE: 237.000 µg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 26.100 mg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin C, total ascorbic acid: 1.400 mg
Thiamin: 0.106 mg
Riboflavin: 0.246 mg
Vitamin B-12: 0.000 µg
Niacin: 7.040 mg
Vitamin B-6: 0.804 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170563)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sunflower seed kernels, dry roasted, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sunflower seed kernels, dry roasted, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sunflower seed kernels, dry roasted, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    2.700 µg
  • Folate, DFE :
    237.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    26.100 mg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    1.400 mg
  • Thiamin :
    0.106 mg
  • Riboflavin :
    0.246 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    7.040 mg
  • Vitamin B-6 :
    0.804 mg
Minerals
  • Iron, Fe :
    3.800 mg
  • Magnesium, Mg :
    129.000 mg
  • Phosphorus, P :
    1,160.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    70.000 mg
  • Potassium, K :
    850.000 mg
  • Zinc, Zn :
    5.290 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    5.220 g
  • Fatty acids, total monounsaturated :
    9.500 g
  • Fatty acids, total polyunsaturated :
    32.900 g
Proximates
  • Fiber, total dietary :
    11.100 g
  • Sugars, total :
    2.730 g
  • Protein :
    19.300 g
  • Total lipid (fat) :
    49.800 g
  • Carbohydrate, by difference :
    24.100 g
  • Energy :
    582.000 kcal
  • Water :
    1.200 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Tocopherol, beta :
    1.190 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Carotene, beta :
    5.000 UG
  • Tocopherol, delta :
    0.240 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • Folate, total :
    237.000 UG
  • Copper, Cu :
    1.830 MG
  • Manganese, Mn :
    2.110 MG
  • Ash :
    5.600 G
  • Tryptophan :
    0.295 G
  • Threonine :
    0.788 G
  • Methionine :
    0.420 G
  • Phenylalanine :
    0.992 G
  • Tyrosine :
    0.565 G
  • Alanine :
    0.948 G
  • Glutamic acid :
    4.740 G
  • Glycine :
    1.240 G
  • Proline :
    1.000 G
  • MUFA 16:1 :
    0.049 G
  • SFA 14:0 :
    0.051 G
  • Pantothenic acid :
    7.040 MG
  • Isoleucine :
    0.967 G
  • Leucine :
    1.410 G
  • Lysine :
    0.795 G
  • Cystine :
    0.383 G
  • Valine :
    1.120 G
  • Arginine :
    2.040 G
  • Histidine :
    0.536 G
  • Aspartic acid :
    2.080 G
  • Serine :
    0.912 G
  • MUFA 20:1 :
    0.048 G
  • SFA 16:0 :
    2.810 G
  • SFA 18:0 :
    2.210 G
  • MUFA 18:1 :
    9.400 G
  • PUFA 18:2 :
    32.800 G
  • PUFA 18:3 :
    0.069 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    79.300 UG
  • Choline, total :
    55.100 MG
  • Energy :
    2,440.000 kJ
  • Folate, food :
    237.000 UG
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