Nutrition Facts: Seeds, sunflower seed kernels, oil roasted, without salt

Below, you'll find the Nutrition Facts panel for Seeds, sunflower seed kernels, oil roasted, without salt. The Nutrition Facts panel offers a clear breakdown of Seeds, sunflower seed kernels, oil roasted, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Seeds, sunflower seed kernels, oil roasted, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Seeds, sunflower seed kernels, oil roasted, without salt Source of Calories

Source of Calories
Total Fat: 54.4%
Total Carbohydrates: 24.3%
Total Protein: 21.3%
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Nutrition Facts
Seeds, sunflower seed kernels, oil roasted, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
592
% Daily Value*
Protein: 20.100 g
Fiber, total dietary: 10.600 g
Total lipid (fat): 51.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 7.070 g
Fatty acids, total monounsaturated: 8.060 g
Fatty acids, total polyunsaturated: 34.300 g
Sugars, total: 3.110 g
Water: 1.540 g
Carbohydrate, by difference: 22.900 g
Energy: 592.000 kcal
Vitamin K (phylloquinone): 3.100 µg
Vitamin E (alpha-tocopherol): 36.300 mg
Vitamin D (D2 + D3): 0.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 1.100 mg
Vitamin A, IU: 9.000 IU
Vitamin A, RAE: 0.000 µg
Niacin: 4.130 mg
Vitamin B-6: 0.792 mg
Thiamin: 0.320 mg
Riboflavin: 0.280 mg
Vitamin B-12: 0.000 µg
Folate, DFE: 234.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170564)
Data source attachment: None specified
Ingredient statement: Seeds

Detailed Nutritional Information Breakdown for Seeds, sunflower seed kernels, oil roasted, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Seeds, sunflower seed kernels, oil roasted, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Seeds, sunflower seed kernels, oil roasted, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    3.100 µg
  • Vitamin E (alpha-tocopherol) :
    36.300 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Vitamin A, IU :
    9.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Niacin :
    4.130 mg
  • Vitamin B-6 :
    0.792 mg
  • Thiamin :
    0.320 mg
  • Riboflavin :
    0.280 mg
  • Vitamin B-12 :
    0.000 µg
  • Folate, DFE :
    234.000 µg
Minerals
  • Iron, Fe :
    4.280 mg
  • Calcium, Ca :
    87.000 mg
  • Potassium, K :
    483.000 mg
  • Zinc, Zn :
    5.210 mg
  • Magnesium, Mg :
    127.000 mg
  • Phosphorus, P :
    1,140.000 mg
  • Sodium, Na :
    3.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    7.070 g
  • Fatty acids, total monounsaturated :
    8.060 g
  • Fatty acids, total polyunsaturated :
    34.300 g
Proximates
  • Protein :
    20.100 g
  • Fiber, total dietary :
    10.600 g
  • Total lipid (fat) :
    51.300 g
  • Sugars, total :
    3.110 g
  • Water :
    1.540 g
  • Carbohydrate, by difference :
    22.900 g
  • Energy :
    592.000 kcal
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, beta :
    1.410 MG
  • Tocopherol, gamma :
    0.460 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Alcohol, ethyl :
    0.000 G
  • Ash :
    4.220 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    5.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Fatty acids, total trans :
    0.158 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.086 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.380 G
  • MUFA 14:1 :
    0.000 G
  • SFA 17:0 :
    0.022 G
  • SFA 24:0 :
    0.112 G
  • TFA 16:1 t :
    0.008 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    7.860 G
  • PUFA 18:2 n-6 c,c :
    34.100 G
  • MUFA 17:1 :
    0.003 G
  • Fatty acids, total trans-monoenoic :
    0.074 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.076 G
  • Tryptophan :
    0.306 G
  • Threonine :
    0.817 G
  • Methionine :
    0.435 G
  • Phenylalanine :
    1.030 G
  • Tyrosine :
    0.587 G
  • Alanine :
    0.984 G
  • Glutamic acid :
    4.910 G
  • Glycine :
    1.290 G
  • Proline :
    1.040 G
  • PUFA 20:4 :
    0.000 G
  • MUFA 20:1 :
    0.077 G
  • MUFA 22:1 :
    0.000 G
  • Sucrose :
    2.370 G
  • Glucose :
    0.740 G
  • Maltose :
    0.000 G
  • Isoleucine :
    1.000 G
  • Leucine :
    1.460 G
  • Lysine :
    0.825 G
  • Cystine :
    0.397 G
  • Valine :
    1.160 G
  • Arginine :
    2.120 G
  • Histidine :
    0.556 G
  • Aspartic acid :
    2.150 G
  • Serine :
    0.947 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    4.220 G
  • SFA 18:0 :
    2.100 G
  • SFA 20:0 :
    0.146 G
  • SFA 15:0 :
    0.006 G
  • TFA 18:1 t :
    0.066 G
  • TFA 18:2 t not further defined :
    0.084 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • MUFA 16:1 c :
    0.050 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 :
    0.000 G
  • Fatty acids, total trans-polyenoic :
    0.084 G
  • SFA 13:0 :
    0.000 G
  • Pantothenic acid :
    6.940 MG
  • Copper, Cu :
    1.800 MG
  • Manganese, Mn :
    2.080 MG
  • Folate, total :
    234.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    78.200 UG
  • Energy :
    2,480.000 kJ
  • Folate, food :
    234.000 UG
  • MUFA 16:1 :
    0.058 G
  • MUFA 18:1 :
    7.920 G
  • PUFA 18:2 :
    34.200 G
  • PUFA 18:3 :
    0.081 G
  • Choline, total :
    55.100 MG
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