Nutrition Facts: Nuts, brazilnuts, dried, unblanched

Below, you'll find the Nutrition Facts panel for Nuts, brazilnuts, dried, unblanched. The Nutrition Facts panel offers a clear breakdown of Nuts, brazilnuts, dried, unblanched nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Nuts, brazilnuts, dried, unblanched is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Nuts, brazilnuts, dried, unblanched Source of Calories

Source of Calories
Total Fat: 72.1%
Total Carbohydrates: 12.6%
Total Protein: 15.4%
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Nutrition Facts
Nuts, brazilnuts, dried, unblanched
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
659
% Daily Value*
Protein: 14.300 g
Fiber, total dietary: 7.500 g
Sugars, total: 2.330 g
Total lipid (fat): 67.100 g
Fatty acids, total monounsaturated: 23.900 g
Fatty acids, total polyunsaturated: 24.400 g
Fatty acids, total saturated: 16.100 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 11.700 g
Energy: 659.000 kcal
Water: 3.420 g
Thiamin: 0.617 mg
Riboflavin: 0.035 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 0.700 mg
Niacin: 0.295 mg
Vitamin B-6: 0.101 mg
Vitamin D: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 5.650 mg
Folate, DFE: 22.000 µg
Vitamin B-12: 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170569)
Data source attachment: None specified
Ingredient statement: Nuts

Detailed Nutritional Information Breakdown for Nuts, brazilnuts, dried, unblanched, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Nuts, brazilnuts, dried, unblanched, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Nuts, brazilnuts, dried, unblanched

Detailed Nutrition Facts

Vitamins
  • Thiamin :
    0.617 mg
  • Riboflavin :
    0.035 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    0.700 mg
  • Niacin :
    0.295 mg
  • Vitamin B-6 :
    0.101 mg
  • Vitamin D :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    5.650 mg
  • Folate, DFE :
    22.000 µg
  • Vitamin B-12 :
    0.000 µg
Minerals
  • Iron, Fe :
    2.430 mg
  • Magnesium, Mg :
    376.000 mg
  • Phosphorus, P :
    725.000 mg
  • Sodium, Na :
    3.000 mg
  • Calcium, Ca :
    160.000 mg
  • Potassium, K :
    659.000 mg
  • Zinc, Zn :
    4.060 mg
Liquids
  • Fatty acids, total monounsaturated :
    23.900 g
  • Fatty acids, total polyunsaturated :
    24.400 g
  • Fatty acids, total saturated :
    16.100 g
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    14.300 g
  • Fiber, total dietary :
    7.500 g
  • Sugars, total :
    2.330 g
  • Total lipid (fat) :
    67.100 g
  • Carbohydrate, by difference :
    11.700 g
  • Energy :
    659.000 kcal
  • Water :
    3.420 g
Others
  • Folic acid :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • Folate, total :
    22.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • MUFA 15:1 :
    0.000 G
  • Starch :
    0.250 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    1.740 MG
  • Manganese, Mn :
    1.220 MG
  • Tocotrienol, gamma :
    0.170 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.184 MG
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    1,920.000 UG
  • Sucrose :
    2.330 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Lutein + zeaxanthin :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    28.800 MG
  • Betaine :
    0.400 MG
  • Isoleucine :
    0.518 G
  • Leucine :
    1.190 G
  • Lysine :
    0.490 G
  • Cystine :
    0.306 G
  • Valine :
    0.760 G
  • Arginine :
    2.140 G
  • Histidine :
    0.409 G
  • Aspartic acid :
    1.320 G
  • Serine :
    0.676 G
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    9.560 MG
  • SFA 16:0 :
    9.630 G
  • SFA 18:0 :
    6.240 G
  • SFA 20:0 :
    0.167 G
  • MUFA 18:1 :
    23.600 G
  • PUFA 18:2 :
    24.400 G
  • PUFA 18:3 :
    0.036 G
  • PUFA 18:3 n-6 c,c,c :
    0.018 G
  • Beta-sitosterol :
    64.000 MG
  • MUFA 20:1 :
    0.027 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.018 G
  • SFA 17:0 :
    0.041 G
  • SFA 24:0 :
    0.000 G
  • PUFA 18:2 n-6 c,c :
    23.900 G
  • MUFA 17:1 :
    0.045 G
  • Tocopherol, delta :
    0.630 MG
  • Ash :
    3.430 G
  • Tryptophan :
    0.135 G
  • Threonine :
    0.365 G
  • Methionine :
    1.120 G
  • Phenylalanine :
    0.639 G
  • Tyrosine :
    0.416 G
  • Alanine :
    0.609 G
  • Glutamic acid :
    3.190 G
  • Glycine :
    0.733 G
  • Proline :
    0.706 G
  • SFA 14:0 :
    0.046 G
  • SFA 22:0 :
    0.010 G
  • MUFA 16:1 :
    0.214 G
  • Energy :
    2,760.000 kJ
  • Campesterol :
    2.000 MG
  • Stigmasterol :
    6.000 MG
  • Retinol :
    0.000 UG
  • Folate, food :
    22.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
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