Nutrition Facts: Mushrooms, white, stir-fried

Below, you'll find the Nutrition Facts panel for Mushrooms, white, stir-fried. The Nutrition Facts panel offers a clear breakdown of Mushrooms, white, stir-fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, white, stir-fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, white, stir-fried Source of Calories

Source of Calories
Total Fat: 4.2%
Total Carbohydrates: 50.8%
Total Protein: 45.0%
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Nutrition Facts
Mushrooms, white, stir-fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
26
% Daily Value*
Water: 91.100 g
Total lipid (fat): 0.330 g
Cholesterol: 0.000 mg
Fatty acids, total polyunsaturated: 0.160 g
Fatty acids, total saturated: 0.040 g
Fatty acids, total monounsaturated: 0.000 g
Protein: 3.580 g
Fiber, total dietary: 1.800 g
Sugars, total: 0.000 g
Carbohydrate, by difference: 4.040 g
Energy: 26.000 kcal
Vitamin B-12: 0.000 µg
Niacin: 3.990 mg
Vitamin B-6: 0.042 mg
Thiamin: 0.096 mg
Riboflavin: 0.463 mg
Vitamin E (alpha-tocopherol): 0.000 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin K (phylloquinone): 0.000 µg
Vitamin D (D2 + D3): 0.200 µg
Vitamin A, IU: 0.000 IU
Vitamin A, RAE: 0.000 µg
Vitamin D: 8.000 IU
Folate, DFE: 20.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169253)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, white, stir-fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, white, stir-fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mushrooms, white, stir-fried

Detailed Nutrition Facts

Vitamins
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    3.990 mg
  • Vitamin B-6 :
    0.042 mg
  • Thiamin :
    0.096 mg
  • Riboflavin :
    0.463 mg
  • Vitamin E (alpha-tocopherol) :
    0.000 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin D :
    8.000 IU
  • Folate, DFE :
    20.000 µg
Minerals
  • Calcium, Ca :
    4.000 mg
  • Potassium, K :
    396.000 mg
  • Zinc, Zn :
    0.570 mg
  • Iron, Fe :
    0.250 mg
  • Magnesium, Mg :
    11.000 mg
  • Phosphorus, P :
    105.000 mg
  • Sodium, Na :
    12.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total polyunsaturated :
    0.160 g
  • Fatty acids, total saturated :
    0.040 g
  • Fatty acids, total monounsaturated :
    0.000 g
Proximates
  • Water :
    91.100 g
  • Total lipid (fat) :
    0.330 g
  • Protein :
    3.580 g
  • Fiber, total dietary :
    1.800 g
  • Sugars, total :
    0.000 g
  • Carbohydrate, by difference :
    4.040 g
  • Energy :
    26.000 kcal
Others
  • Fatty acids, total trans :
    0.000 G
  • Valine :
    0.251 G
  • Arginine :
    0.084 G
  • Histidine :
    0.061 G
  • Aspartic acid :
    0.211 G
  • Serine :
    0.102 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • Folic acid :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Isoleucine :
    0.082 G
  • Leucine :
    0.130 G
  • Lysine :
    0.116 G
  • Cystine :
    0.013 G
  • Alanine :
    0.215 G
  • Glutamic acid :
    0.371 G
  • Glycine :
    0.099 G
  • Proline :
    0.082 G
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.116 G
  • Methionine :
    0.034 G
  • Phenylalanine :
    0.092 G
  • Tyrosine :
    0.047 G
  • Selenium, Se :
    13.900 UG
  • Tocotrienol, alpha :
    0.040 MG
  • Pantothenic acid :
    1.450 MG
  • PUFA 18:2 :
    0.160 G
  • SFA 16:0 :
    0.030 G
  • SFA 18:0 :
    0.010 G
  • Ash :
    0.940 G
  • Copper, Cu :
    0.291 MG
  • Manganese, Mn :
    0.047 MG
  • Folate, total :
    20.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • MUFA 18:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Betaine :
    9.500 MG
  • SFA 20:0 :
    0.000 G
  • Sucrose :
    0.000 G
  • Glucose :
    0.000 G
  • Maltose :
    0.000 G
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Choline, total :
    21.900 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • SFA 10:0 :
    0.000 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • Galactose :
    0.000 G
  • Energy :
    110.000 kJ
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Folate, food :
    20.000 UG
  • Vitamin D2 (ergocalciferol) :
    0.200 UG
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