Nutrition Facts: Mushrooms, white, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Mushrooms, white, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Mushrooms, white, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mushrooms, white, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mushrooms, white, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 5.9%
Total Carbohydrates: 66.7%
Total Protein: 27.4%
BlueberryPie
Nutrition Facts
Mushrooms, white, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
28
% Daily Value*
Fiber, total dietary: 2.200 g
Protein: 2.170 g
Total lipid (fat): 0.470 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.008 g
Fatty acids, total polyunsaturated: 0.183 g
Fatty acids, total saturated: 0.061 g
Water: 91.100 g
Sugars, total: 2.340 g
Carbohydrate, by difference: 5.290 g
Energy: 28.000 kcal
Vitamin K (phylloquinone): 0.000 µg
Vitamin C, total ascorbic acid: 4.000 mg
Thiamin: 0.073 mg
Riboflavin: 0.300 mg
Vitamin B-12: 0.000 µg
Niacin: 4.460 mg
Vitamin B-6: 0.095 mg
Folate, DFE: 18.000 µg
Vitamin E (alpha-tocopherol): 0.010 mg
Vitamin D: 8.000 IU
Vitamin D (D2 + D3): 0.200 µg
Vitamin A, RAE: 0.000 µg
Vitamin A, IU: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168537)
Data source attachment: None specified
Ingredient statement: Mushrooms

Detailed Nutritional Information Breakdown for Mushrooms, white, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mushrooms, white, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Mushrooms, white, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    4.000 mg
  • Thiamin :
    0.073 mg
  • Riboflavin :
    0.300 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    4.460 mg
  • Vitamin B-6 :
    0.095 mg
  • Folate, DFE :
    18.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Vitamin D :
    8.000 IU
  • Vitamin D (D2 + D3) :
    0.200 µg
  • Vitamin A, RAE :
    0.000 µg
  • Vitamin A, IU :
    0.000 IU
Minerals
  • Iron, Fe :
    1.740 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    87.000 mg
  • Sodium, Na :
    238.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    356.000 mg
  • Zinc, Zn :
    0.870 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.008 g
  • Fatty acids, total polyunsaturated :
    0.183 g
  • Fatty acids, total saturated :
    0.061 g
Proximates
  • Fiber, total dietary :
    2.200 g
  • Protein :
    2.170 g
  • Total lipid (fat) :
    0.470 g
  • Water :
    91.100 g
  • Sugars, total :
    2.340 g
  • Carbohydrate, by difference :
    5.290 g
  • Energy :
    28.000 kcal
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.053 G
  • Leucine :
    0.084 G
  • Lysine :
    0.075 G
  • Cystine :
    0.009 G
  • Valine :
    0.163 G
  • Arginine :
    0.055 G
  • Histidine :
    0.040 G
  • Aspartic acid :
    0.137 G
  • Serine :
    0.066 G
  • Tryptophan :
    0.024 G
  • Threonine :
    0.075 G
  • Methionine :
    0.022 G
  • Phenylalanine :
    0.060 G
  • Tyrosine :
    0.031 G
  • Alanine :
    0.140 G
  • Glutamic acid :
    0.241 G
  • Glycine :
    0.064 G
  • Proline :
    0.054 G
  • Retinol :
    0.000 UG
  • Copper, Cu :
    0.504 MG
  • Manganese, Mn :
    0.115 MG
  • Folate, total :
    18.000 UG
  • Ash :
    0.990 G
  • Pantothenic acid :
    2.160 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Theobromine :
    0.000 MG
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    0.030 G
  • SFA 18:0 :
    0.010 G
  • MUFA 18:1 :
    0.007 G
  • PUFA 18:2 :
    0.179 G
  • PUFA 18:3 :
    0.001 G
  • Choline, total :
    20.400 MG
  • Vitamin D2 (ergocalciferol) :
    0.200 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Energy :
    117.000 kJ
  • Folate, food :
    18.000 UG
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.002 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    13.400 UG
marketingimg marketingimg2