Nutrition Facts: Peas, green, cooked, boiled, drained, with salt

Below, you'll find the Nutrition Facts panel for Peas, green, cooked, boiled, drained, with salt. The Nutrition Facts panel offers a clear breakdown of Peas, green, cooked, boiled, drained, with salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Peas, green, cooked, boiled, drained, with salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Peas, green, cooked, boiled, drained, with salt Source of Calories

Source of Calories
Total Fat: 1.0%
Total Carbohydrates: 73.7%
Total Protein: 25.3%
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Nutrition Facts
Peas, green, cooked, boiled, drained, with salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
84
% Daily Value*
Carbohydrate, by difference: 15.600 g
Energy: 84.000 kcal
Sugars, total: 5.930 g
Fiber, total dietary: 5.500 g
Protein: 5.360 g
Water: 77.900 g
Total lipid (fat): 0.220 g
Fatty acids, total saturated: 0.039 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.019 g
Fatty acids, total polyunsaturated: 0.102 g
Vitamin A, IU: 801.000 IU
Vitamin A, RAE: 40.000 µg
Folate, DFE: 63.000 µg
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 14.200 mg
Thiamin: 0.259 mg
Riboflavin: 0.149 mg
Vitamin B-12: 0.000 µg
Niacin: 2.020 mg
Vitamin B-6: 0.216 mg
Vitamin K (phylloquinone): 25.900 µg
Vitamin E (alpha-tocopherol): 0.140 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170102)
Data source attachment: None specified
Ingredient statement: Peas

Detailed Nutritional Information Breakdown for Peas, green, cooked, boiled, drained, with salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Peas, green, cooked, boiled, drained, with salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Peas, green, cooked, boiled, drained, with salt

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    801.000 IU
  • Vitamin A, RAE :
    40.000 µg
  • Folate, DFE :
    63.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    14.200 mg
  • Thiamin :
    0.259 mg
  • Riboflavin :
    0.149 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    2.020 mg
  • Vitamin B-6 :
    0.216 mg
  • Vitamin K (phylloquinone) :
    25.900 µg
  • Vitamin E (alpha-tocopherol) :
    0.140 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.540 mg
  • Magnesium, Mg :
    39.000 mg
  • Phosphorus, P :
    117.000 mg
  • Sodium, Na :
    239.000 mg
  • Calcium, Ca :
    27.000 mg
  • Potassium, K :
    271.000 mg
  • Zinc, Zn :
    1.190 mg
Liquids
  • Fatty acids, total saturated :
    0.039 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.019 g
  • Fatty acids, total polyunsaturated :
    0.102 g
Proximates
  • Carbohydrate, by difference :
    15.600 g
  • Energy :
    84.000 kcal
  • Sugars, total :
    5.930 g
  • Fiber, total dietary :
    5.500 g
  • Protein :
    5.360 g
  • Water :
    77.900 g
  • Total lipid (fat) :
    0.220 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    352.000 kJ
  • Folate, food :
    63.000 UG
  • Betaine :
    0.200 MG
  • Choline, total :
    29.700 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.920 G
  • Copper, Cu :
    0.173 MG
  • Manganese, Mn :
    0.525 MG
  • Folate, total :
    63.000 UG
  • Tryptophan :
    0.037 G
  • Threonine :
    0.201 G
  • Methionine :
    0.081 G
  • Phenylalanine :
    0.198 G
  • Tyrosine :
    0.112 G
  • Alanine :
    0.237 G
  • Glutamic acid :
    0.733 G
  • Glycine :
    0.182 G
  • Proline :
    0.171 G
  • Pantothenic acid :
    0.153 MG
  • SFA 16:0 :
    0.035 G
  • SFA 18:0 :
    0.004 G
  • MUFA 18:1 :
    0.019 G
  • PUFA 18:2 :
    0.082 G
  • PUFA 18:3 :
    0.019 G
  • Isoleucine :
    0.193 G
  • Leucine :
    0.320 G
  • Lysine :
    0.314 G
  • Cystine :
    0.032 G
  • Valine :
    0.232 G
  • Arginine :
    0.423 G
  • Histidine :
    0.105 G
  • Aspartic acid :
    0.490 G
  • Serine :
    0.179 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.020 MG
  • Carotene, beta :
    470.000 UG
  • Carotene, alpha :
    22.000 UG
  • Galactose :
    0.000 G
  • Fructose :
    0.410 G
  • Lactose :
    0.000 G
  • Sucrose :
    5.220 G
  • Glucose :
    0.130 G
  • Maltose :
    0.180 G
  • Lutein + zeaxanthin :
    2,590.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.990 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    1.900 UG
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