Nutrition Facts: Fish, yellowtail, mixed species, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, yellowtail, mixed species, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, yellowtail, mixed species, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, yellowtail, mixed species, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, yellowtail, mixed species, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 18.5%
Total Carbohydrates: 0.0%
Total Protein: 81.5%
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Nutrition Facts
Fish, yellowtail, mixed species, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
187
% Daily Value*
Protein: 29.700 g
Fiber, total dietary: 0.000 g
Total lipid (fat): 6.720 g
Cholesterol: 71.000 mg
Carbohydrate, by difference: 0.000 g
Energy: 187.000 kcal
Water: 67.300 g
Folate, DFE: 4.000 µg
Vitamin A, RAE: 31.000 µg
Vitamin A, IU: 104.000 IU
Vitamin C, total ascorbic acid: 2.900 mg
Thiamin: 0.175 mg
Riboflavin: 0.051 mg
Vitamin B-12: 1.250 µg
Niacin: 8.720 mg
Vitamin B-6: 0.185 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174248)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, yellowtail, mixed species, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, yellowtail, mixed species, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, yellowtail, mixed species, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    4.000 µg
  • Vitamin A, RAE :
    31.000 µg
  • Vitamin A, IU :
    104.000 IU
  • Vitamin C, total ascorbic acid :
    2.900 mg
  • Thiamin :
    0.175 mg
  • Riboflavin :
    0.051 mg
  • Vitamin B-12 :
    1.250 µg
  • Niacin :
    8.720 mg
  • Vitamin B-6 :
    0.185 mg
Minerals
  • Iron, Fe :
    0.630 mg
  • Magnesium, Mg :
    38.000 mg
  • Phosphorus, P :
    201.000 mg
  • Sodium, Na :
    50.000 mg
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    538.000 mg
  • Zinc, Zn :
    0.670 mg
Liquids
  • Cholesterol :
    71.000 mg
Proximates
  • Protein :
    29.700 g
  • Fiber, total dietary :
    0.000 g
  • Total lipid (fat) :
    6.720 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    187.000 kcal
  • Water :
    67.300 g
Others
  • Energy :
    782.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    31.000 UG
  • Ash :
    1.400 G
  • Copper, Cu :
    0.058 MG
  • Manganese, Mn :
    0.019 MG
  • Folate, total :
    4.000 UG
  • Folate, food :
    4.000 UG
  • Tryptophan :
    0.332 G
  • Threonine :
    1.300 G
  • Methionine :
    0.878 G
  • Phenylalanine :
    1.160 G
  • Tyrosine :
    1.000 G
  • Alanine :
    1.790 G
  • Glutamic acid :
    4.430 G
  • Glycine :
    1.420 G
  • Proline :
    1.050 G
  • Isoleucine :
    1.370 G
  • Leucine :
    2.410 G
  • Lysine :
    2.720 G
  • Cystine :
    0.318 G
  • Valine :
    1.530 G
  • Arginine :
    1.780 G
  • Histidine :
    0.873 G
  • Aspartic acid :
    3.040 G
  • Serine :
    1.210 G
  • Pantothenic acid :
    0.681 MG
  • Selenium, Se :
    46.800 UG
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