Nutrition Facts: Fish, whitefish, mixed species, cooked, dry heat

Below, you'll find the Nutrition Facts panel for Fish, whitefish, mixed species, cooked, dry heat. The Nutrition Facts panel offers a clear breakdown of Fish, whitefish, mixed species, cooked, dry heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Fish, whitefish, mixed species, cooked, dry heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Fish, whitefish, mixed species, cooked, dry heat Source of Calories

Source of Calories
Total Fat: 23.5%
Total Carbohydrates: 0.0%
Total Protein: 76.5%
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Nutrition Facts
Fish, whitefish, mixed species, cooked, dry heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
172
% Daily Value*
Fiber, total dietary: 0.000 g
Protein: 24.500 g
Total lipid (fat): 7.510 g
Cholesterol: 77.000 mg
Fatty acids, total saturated: 1.160 g
Fatty acids, total monounsaturated: 2.560 g
Fatty acids, total polyunsaturated: 2.760 g
Carbohydrate, by difference: 0.000 g
Energy: 172.000 kcal
Water: 65.100 g
Folate, DFE: 17.000 µg
Vitamin A, RAE: 39.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.171 mg
Riboflavin: 0.154 mg
Vitamin B-12: 0.960 µg
Vitamin A, IU: 131.000 IU
Niacin: 3.850 mg
Vitamin B-6: 0.346 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174246)
Data source attachment: None specified
Ingredient statement: Fish

Detailed Nutritional Information Breakdown for Fish, whitefish, mixed species, cooked, dry heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Fish, whitefish, mixed species, cooked, dry heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Fish, whitefish, mixed species, cooked, dry heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    17.000 µg
  • Vitamin A, RAE :
    39.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.171 mg
  • Riboflavin :
    0.154 mg
  • Vitamin B-12 :
    0.960 µg
  • Vitamin A, IU :
    131.000 IU
  • Niacin :
    3.850 mg
  • Vitamin B-6 :
    0.346 mg
Minerals
  • Iron, Fe :
    0.470 mg
  • Magnesium, Mg :
    42.000 mg
  • Phosphorus, P :
    346.000 mg
  • Sodium, Na :
    65.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    406.000 mg
  • Zinc, Zn :
    1.270 mg
Liquids
  • Cholesterol :
    77.000 mg
  • Fatty acids, total saturated :
    1.160 g
  • Fatty acids, total monounsaturated :
    2.560 g
  • Fatty acids, total polyunsaturated :
    2.760 g
Proximates
  • Fiber, total dietary :
    0.000 g
  • Protein :
    24.500 g
  • Total lipid (fat) :
    7.510 g
  • Carbohydrate, by difference :
    0.000 g
  • Energy :
    172.000 kcal
  • Water :
    65.100 g
Others
  • Energy :
    720.000 kJ
  • Folic acid :
    0.000 UG
  • Retinol :
    39.000 UG
  • Folate, total :
    17.000 UG
  • Folate, food :
    17.000 UG
  • Tryptophan :
    0.274 G
  • Threonine :
    1.070 G
  • Methionine :
    0.724 G
  • Phenylalanine :
    0.955 G
  • Tyrosine :
    0.826 G
  • Alanine :
    1.480 G
  • Glutamic acid :
    3.650 G
  • Glycine :
    1.180 G
  • Proline :
    0.865 G
  • SFA 14:0 :
    0.140 G
  • PUFA 22:6 n-3 (DHA) :
    1.210 G
  • MUFA 16:1 :
    0.667 G
  • PUFA 20:5 n-3 (EPA) :
    0.406 G
  • PUFA 22:5 n-3 (DPA) :
    0.209 G
  • Copper, Cu :
    0.092 MG
  • Manganese, Mn :
    0.086 MG
  • Ash :
    1.440 G
  • Isoleucine :
    1.130 G
  • Leucine :
    1.990 G
  • Lysine :
    2.250 G
  • Cystine :
    0.262 G
  • Valine :
    1.260 G
  • Arginine :
    1.460 G
  • Histidine :
    0.721 G
  • Aspartic acid :
    2.510 G
  • Serine :
    0.999 G
  • SFA 16:0 :
    0.768 G
  • SFA 18:0 :
    0.254 G
  • MUFA 18:1 :
    1.730 G
  • PUFA 18:2 :
    0.349 G
  • PUFA 18:3 :
    0.235 G
  • PUFA 20:4 :
    0.286 G
  • PUFA 18:4 :
    0.064 G
  • MUFA 20:1 :
    0.133 G
  • MUFA 22:1 :
    0.032 G
  • Pantothenic acid :
    0.865 MG
  • Selenium, Se :
    16.200 UG
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