Nutrition Facts: Mollusks, oyster, eastern, cooked, breaded and fried

Below, you'll find the Nutrition Facts panel for Mollusks, oyster, eastern, cooked, breaded and fried. The Nutrition Facts panel offers a clear breakdown of Mollusks, oyster, eastern, cooked, breaded and fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mollusks, oyster, eastern, cooked, breaded and fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mollusks, oyster, eastern, cooked, breaded and fried Source of Calories

Source of Calories
Total Fat: 38.2%
Total Carbohydrates: 35.2%
Total Protein: 26.6%
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Nutrition Facts
Mollusks, oyster, eastern, cooked, breaded and fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
199
% Daily Value*
Energy: 199.000 kcal
Total lipid (fat): 12.600 g
Cholesterol: 71.000 mg
Fatty acids, total monounsaturated: 4.700 g
Fatty acids, total polyunsaturated: 3.310 g
Fatty acids, total saturated: 3.200 g
Carbohydrate, by difference: 11.600 g
Water: 64.700 g
Protein: 8.770 g
Vitamin A, RAE: 90.000 µg
Folate, DFE: 43.000 µg
Niacin: 1.650 mg
Vitamin B-6: 0.064 mg
Vitamin C, total ascorbic acid: 3.800 mg
Thiamin: 0.150 mg
Riboflavin: 0.202 mg
Vitamin B-12: 15.600 µg
Vitamin A, IU: 302.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171979)
Data source attachment: None specified
Ingredient statement: Mollusks

Detailed Nutritional Information Breakdown for Mollusks, oyster, eastern, cooked, breaded and fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mollusks, oyster, eastern, cooked, breaded and fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mollusks, oyster, eastern, cooked, breaded and fried

Detailed Nutrition Facts

Vitamins
  • Vitamin A, RAE :
    90.000 µg
  • Folate, DFE :
    43.000 µg
  • Niacin :
    1.650 mg
  • Vitamin B-6 :
    0.064 mg
  • Vitamin C, total ascorbic acid :
    3.800 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.202 mg
  • Vitamin B-12 :
    15.600 µg
  • Vitamin A, IU :
    302.000 IU
Minerals
  • Calcium, Ca :
    62.000 mg
  • Potassium, K :
    244.000 mg
  • Zinc, Zn :
    87.100 mg
  • Iron, Fe :
    6.950 mg
  • Magnesium, Mg :
    58.000 mg
  • Phosphorus, P :
    159.000 mg
  • Sodium, Na :
    417.000 mg
Liquids
  • Cholesterol :
    71.000 mg
  • Fatty acids, total monounsaturated :
    4.700 g
  • Fatty acids, total polyunsaturated :
    3.310 g
  • Fatty acids, total saturated :
    3.200 g
Proximates
  • Energy :
    199.000 kcal
  • Total lipid (fat) :
    12.600 g
  • Carbohydrate, by difference :
    11.600 g
  • Water :
    64.700 g
  • Protein :
    8.770 g
Others
  • Folic acid :
    17.000 UG
  • Energy :
    832.000 kJ
  • Isoleucine :
    0.396 G
  • Leucine :
    0.638 G
  • Lysine :
    0.582 G
  • Cystine :
    0.131 G
  • Valine :
    0.409 G
  • Arginine :
    0.585 G
  • Histidine :
    0.175 G
  • Aspartic acid :
    0.782 G
  • Serine :
    0.429 G
  • SFA 16:0 :
    1.910 G
  • SFA 18:0 :
    1.110 G
  • MUFA 18:1 :
    4.440 G
  • PUFA 18:2 :
    2.440 G
  • PUFA 18:3 :
    0.156 G
  • PUFA 20:4 :
    0.070 G
  • PUFA 18:4 :
    0.092 G
  • MUFA 20:1 :
    0.057 G
  • MUFA 22:1 :
    0.009 G
  • Pantothenic acid :
    0.270 MG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.105 G
  • Threonine :
    0.365 G
  • Methionine :
    0.199 G
  • Phenylalanine :
    0.352 G
  • Tyrosine :
    0.290 G
  • Alanine :
    0.491 G
  • Glutamic acid :
    1.500 G
  • Glycine :
    0.493 G
  • Proline :
    0.470 G
  • Ash :
    1.720 G
  • Copper, Cu :
    4.290 MG
  • Manganese, Mn :
    0.490 MG
  • SFA 14:0 :
    0.150 G
  • PUFA 22:6 n-3 (DHA) :
    0.218 G
  • MUFA 16:1 :
    0.092 G
  • PUFA 20:5 n-3 (EPA) :
    0.202 G
  • PUFA 22:5 n-3 (DPA) :
    0.048 G
  • Folate, total :
    31.000 UG
  • Selenium, Se :
    66.500 UG
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