Nutrition Facts: Mollusks, oyster, eastern, wild, cooked, moist heat

Below, you'll find the Nutrition Facts panel for Mollusks, oyster, eastern, wild, cooked, moist heat. The Nutrition Facts panel offers a clear breakdown of Mollusks, oyster, eastern, wild, cooked, moist heat nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mollusks, oyster, eastern, wild, cooked, moist heat is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mollusks, oyster, eastern, wild, cooked, moist heat Source of Calories

Source of Calories
Total Fat: 16.9%
Total Carbohydrates: 26.9%
Total Protein: 56.2%
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Nutrition Facts
Mollusks, oyster, eastern, wild, cooked, moist heat
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
102
% Daily Value*
Total lipid (fat): 3.420 g
Fatty acids, total monounsaturated: 0.506 g
Fatty acids, total polyunsaturated: 1.060 g
Cholesterol: 79.000 mg
Fatty acids, total saturated: 0.948 g
Carbohydrate, by difference: 5.450 g
Energy: 102.000 kcal
Water: 78.200 g
Sugars, total: 1.230 g
Protein: 11.400 g
Fiber, total dietary: 0.000 g
Folate, DFE: 14.000 µg
Vitamin E (alpha-tocopherol): 1.700 mg
Vitamin D: 2.000 IU
Niacin: 1.850 mg
Vitamin B-6: 0.061 mg
Vitamin A, IU: 88.000 IU
Vitamin A, RAE: 26.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.036 mg
Riboflavin: 0.180 mg
Vitamin B-12: 17.500 µg
Vitamin K (phylloquinone): 2.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171980)
Data source attachment: None specified
Ingredient statement: Mollusks

Detailed Nutritional Information Breakdown for Mollusks, oyster, eastern, wild, cooked, moist heat, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mollusks, oyster, eastern, wild, cooked, moist heat, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mollusks, oyster, eastern, wild, cooked, moist heat

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    14.000 µg
  • Vitamin E (alpha-tocopherol) :
    1.700 mg
  • Vitamin D :
    2.000 IU
  • Niacin :
    1.850 mg
  • Vitamin B-6 :
    0.061 mg
  • Vitamin A, IU :
    88.000 IU
  • Vitamin A, RAE :
    26.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.036 mg
  • Riboflavin :
    0.180 mg
  • Vitamin B-12 :
    17.500 µg
  • Vitamin K (phylloquinone) :
    2.000 µg
Minerals
  • Calcium, Ca :
    116.000 mg
  • Potassium, K :
    139.000 mg
  • Zinc, Zn :
    78.600 mg
  • Iron, Fe :
    9.210 mg
  • Magnesium, Mg :
    35.000 mg
  • Phosphorus, P :
    194.000 mg
  • Sodium, Na :
    166.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.506 g
  • Fatty acids, total polyunsaturated :
    1.060 g
  • Cholesterol :
    79.000 mg
  • Fatty acids, total saturated :
    0.948 g
Proximates
  • Total lipid (fat) :
    3.420 g
  • Carbohydrate, by difference :
    5.450 g
  • Energy :
    102.000 kcal
  • Water :
    78.200 g
  • Sugars, total :
    1.230 g
  • Protein :
    11.400 g
  • Fiber, total dietary :
    0.000 g
Others
  • Folic acid :
    0.000 UG
  • SFA 15:0 :
    0.021 G
  • TFA 18:1 t :
    0.041 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.010 G
  • PUFA 18:2 CLAs :
    0.011 G
  • PUFA 20:2 n-6 c,c :
    0.007 G
  • MUFA 16:1 c :
    0.086 G
  • PUFA 18:3 n-6 c,c,c :
    0.004 G
  • PUFA 20:3 :
    0.011 G
  • Fatty acids, total trans-polyenoic :
    0.010 G
  • PUFA 20:3 n-6 :
    0.007 G
  • Isoleucine :
    0.459 G
  • Leucine :
    0.716 G
  • Lysine :
    0.762 G
  • Cystine :
    0.110 G
  • Valine :
    0.523 G
  • Arginine :
    0.744 G
  • Histidine :
    0.220 G
  • Aspartic acid :
    0.982 G
  • Serine :
    0.450 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.638 G
  • SFA 18:0 :
    0.131 G
  • SFA 20:0 :
    0.003 G
  • MUFA 18:1 :
    0.337 G
  • PUFA 18:2 :
    0.082 G
  • PUFA 18:3 :
    0.168 G
  • PUFA 20:4 :
    0.043 G
  • PUFA 18:4 :
    0.096 G
  • MUFA 20:1 :
    0.055 G
  • MUFA 22:1 :
    0.001 G
  • Sucrose :
    0.000 G
  • Glucose :
    1.230 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    39.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Pantothenic acid :
    0.447 MG
  • Choline, total :
    130.000 MG
  • Vitamin K (Menaquinone-4) :
    5.000 UG
  • Copper, Cu :
    5.710 MG
  • Manganese, Mn :
    0.591 MG
  • Retinol :
    26.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Ash :
    1.530 G
  • Starch :
    0.900 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    427.000 kJ
  • Galactose :
    0.000 G
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    14.000 UG
  • Tryptophan :
    0.138 G
  • Threonine :
    0.046 G
  • Methionine :
    0.257 G
  • Phenylalanine :
    0.413 G
  • Tyrosine :
    0.404 G
  • Alanine :
    0.542 G
  • Glutamic acid :
    1.350 G
  • Glycine :
    0.551 G
  • Proline :
    0.450 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.068 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.002 G
  • SFA 14:0 :
    0.100 G
  • PUFA 22:6 n-3 (DHA) :
    0.271 G
  • SFA 22:0 :
    0.002 G
  • MUFA 14:1 :
    0.004 G
  • MUFA 16:1 :
    0.103 G
  • PUFA 20:5 n-3 (EPA) :
    0.353 G
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
  • SFA 17:0 :
    0.047 G
  • SFA 24:0 :
    0.003 G
  • TFA 16:1 t :
    0.017 G
  • MUFA 24:1 c :
    0.001 G
  • MUFA 18:1 c :
    0.295 G
  • PUFA 18:2 n-6 c,c :
    0.061 G
  • MUFA 22:1 c :
    0.001 G
  • MUFA 17:1 :
    0.006 G
  • Fatty acids, total trans-monoenoic :
    0.058 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.163 G
  • PUFA 20:3 n-3 :
    0.004 G
  • PUFA 22:4 :
    0.005 G
  • Folate, total :
    14.000 UG
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