Nutrition Facts: Mollusks, clam, mixed species, cooked, breaded and fried

Below, you'll find the Nutrition Facts panel for Mollusks, clam, mixed species, cooked, breaded and fried. The Nutrition Facts panel offers a clear breakdown of Mollusks, clam, mixed species, cooked, breaded and fried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mollusks, clam, mixed species, cooked, breaded and fried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mollusks, clam, mixed species, cooked, breaded and fried Source of Calories

Source of Calories
Total Fat: 31.4%
Total Carbohydrates: 28.9%
Total Protein: 39.8%
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Nutrition Facts
Mollusks, clam, mixed species, cooked, breaded and fried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
202
% Daily Value*
Protein: 14.200 g
Total lipid (fat): 11.200 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 2.680 g
Fatty acids, total monounsaturated: 4.540 g
Fatty acids, total polyunsaturated: 2.870 g
Carbohydrate, by difference: 10.300 g
Energy: 202.000 kcal
Water: 61.600 g
Folate, DFE: 48.000 µg
Vitamin A, RAE: 91.000 µg
Vitamin A, IU: 302.000 IU
Vitamin C, total ascorbic acid: 10.000 mg
Thiamin: 0.100 mg
Riboflavin: 0.244 mg
Vitamin B-12: 40.300 µg
Niacin: 2.060 mg
Vitamin B-6: 0.060 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 171974)
Data source attachment: None specified
Ingredient statement: Mollusks

Detailed Nutritional Information Breakdown for Mollusks, clam, mixed species, cooked, breaded and fried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mollusks, clam, mixed species, cooked, breaded and fried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mollusks, clam, mixed species, cooked, breaded and fried

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    48.000 µg
  • Vitamin A, RAE :
    91.000 µg
  • Vitamin A, IU :
    302.000 IU
  • Vitamin C, total ascorbic acid :
    10.000 mg
  • Thiamin :
    0.100 mg
  • Riboflavin :
    0.244 mg
  • Vitamin B-12 :
    40.300 µg
  • Niacin :
    2.060 mg
  • Vitamin B-6 :
    0.060 mg
Minerals
  • Iron, Fe :
    13.900 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    188.000 mg
  • Sodium, Na :
    364.000 mg
  • Calcium, Ca :
    63.000 mg
  • Potassium, K :
    326.000 mg
  • Zinc, Zn :
    1.460 mg
Liquids
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    2.680 g
  • Fatty acids, total monounsaturated :
    4.540 g
  • Fatty acids, total polyunsaturated :
    2.870 g
Proximates
  • Protein :
    14.200 g
  • Total lipid (fat) :
    11.200 g
  • Carbohydrate, by difference :
    10.300 g
  • Energy :
    202.000 kcal
  • Water :
    61.600 g
Others
  • Energy :
    845.000 kJ
  • Folic acid :
    18.000 UG
  • Retinol :
    91.000 UG
  • Copper, Cu :
    0.356 MG
  • Manganese, Mn :
    0.540 MG
  • Ash :
    2.160 G
  • Folate, food :
    18.000 UG
  • Tryptophan :
    0.168 G
  • Threonine :
    0.602 G
  • Methionine :
    0.324 G
  • Phenylalanine :
    0.549 G
  • Tyrosine :
    0.464 G
  • Alanine :
    0.824 G
  • Glutamic acid :
    2.240 G
  • Glycine :
    0.836 G
  • Proline :
    0.691 G
  • SFA 14:0 :
    0.058 G
  • PUFA 22:6 n-3 (DHA) :
    0.070 G
  • MUFA 16:1 :
    0.042 G
  • PUFA 20:5 n-3 (EPA) :
    0.066 G
  • PUFA 22:5 n-3 (DPA) :
    0.050 G
  • Pantothenic acid :
    0.430 MG
  • Isoleucine :
    0.636 G
  • Leucine :
    1.020 G
  • Lysine :
    0.992 G
  • Cystine :
    0.204 G
  • Valine :
    0.650 G
  • Arginine :
    0.985 G
  • Histidine :
    0.280 G
  • Aspartic acid :
    1.310 G
  • Serine :
    0.673 G
  • SFA 16:0 :
    1.550 G
  • SFA 18:0 :
    1.070 G
  • MUFA 18:1 :
    4.470 G
  • PUFA 18:2 :
    2.460 G
  • PUFA 18:3 :
    0.160 G
  • PUFA 20:4 :
    0.044 G
  • PUFA 18:4 :
    0.015 G
  • MUFA 20:1 :
    0.017 G
  • MUFA 22:1 :
    0.006 G
  • Folate, total :
    36.000 UG
  • Selenium, Se :
    28.900 UG
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