Nutrition Facts: Mangosteen, canned, syrup pack

Below, you'll find the Nutrition Facts panel for Mangosteen, canned, syrup pack. The Nutrition Facts panel offers a clear breakdown of Mangosteen, canned, syrup pack nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Mangosteen, canned, syrup pack is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Mangosteen, canned, syrup pack Source of Calories

Source of Calories
Total Fat: 3.1%
Total Carbohydrates: 94.8%
Total Protein: 2.2%
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Nutrition Facts
Mangosteen, canned, syrup pack
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
73
% Daily Value*
Protein: 0.410 g
Fiber, total dietary: 1.800 g
Total lipid (fat): 0.580 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 17.900 g
Energy: 73.000 kcal
Water: 80.900 g
Vitamin D: 0.000 IU
Folate, DFE: 31.000 µg
Vitamin A, IU: 35.000 IU
Vitamin A, RAE: 2.000 µg
Vitamin C, total ascorbic acid: 2.900 mg
Thiamin: 0.054 mg
Riboflavin: 0.054 mg
Vitamin B-12: 0.000 µg
Niacin: 0.286 mg
Vitamin B-6: 0.018 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169090)
Data source attachment: None specified
Ingredient statement: Mangosteen

Detailed Nutritional Information Breakdown for Mangosteen, canned, syrup pack, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Mangosteen, canned, syrup pack, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Mangosteen, canned, syrup pack

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    31.000 µg
  • Vitamin A, IU :
    35.000 IU
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin C, total ascorbic acid :
    2.900 mg
  • Thiamin :
    0.054 mg
  • Riboflavin :
    0.054 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.286 mg
  • Vitamin B-6 :
    0.018 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.300 mg
  • Magnesium, Mg :
    13.000 mg
  • Phosphorus, P :
    8.000 mg
  • Sodium, Na :
    7.000 mg
  • Calcium, Ca :
    12.000 mg
  • Potassium, K :
    48.000 mg
  • Zinc, Zn :
    0.210 mg
Liquids
  • Cholesterol :
    0.000 mg
Proximates
  • Protein :
    0.410 g
  • Fiber, total dietary :
    1.800 g
  • Total lipid (fat) :
    0.580 g
  • Carbohydrate, by difference :
    17.900 g
  • Energy :
    73.000 kcal
  • Water :
    80.900 g
Others
  • Energy :
    305.000 kJ
  • Folic acid :
    0.000 UG
  • Cryptoxanthin, beta :
    9.000 UG
  • Carotene, beta :
    16.000 UG
  • Carotene, alpha :
    1.000 UG
  • Folate, food :
    31.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.160 G
  • Copper, Cu :
    0.069 MG
  • Manganese, Mn :
    0.102 MG
  • Folate, total :
    31.000 UG
  • Pantothenic acid :
    0.032 MG
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