Nutrition Facts: Loganberries, frozen

Below, you'll find the Nutrition Facts panel for Loganberries, frozen. The Nutrition Facts panel offers a clear breakdown of Loganberries, frozen nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Loganberries, frozen is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Loganberries, frozen Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 87.7%
Total Protein: 10.2%
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Nutrition Facts
Loganberries, frozen
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
55
% Daily Value*
Fiber, total dietary: 5.300 g
Sugars, total: 7.700 g
Total lipid (fat): 0.310 g
Fatty acids, total saturated: 0.011 g
Fatty acids, total polyunsaturated: 0.176 g
Fatty acids, total monounsaturated: 0.030 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 13.000 g
Energy: 55.000 kcal
Water: 84.600 g
Protein: 1.520 g
Folate, DFE: 26.000 µg
Vitamin A, RAE: 2.000 µg
Vitamin K (phylloquinone): 7.800 µg
Vitamin E (alpha-tocopherol): 0.870 mg
Vitamin D: 0.000 IU
Niacin: 0.840 mg
Vitamin B-6: 0.065 mg
Vitamin C, total ascorbic acid: 15.300 mg
Thiamin: 0.050 mg
Riboflavin: 0.034 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 35.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169088)
Data source attachment: None specified
Ingredient statement: Loganberries

Detailed Nutritional Information Breakdown for Loganberries, frozen, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Loganberries, frozen, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Loganberries, frozen

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    26.000 µg
  • Vitamin A, RAE :
    2.000 µg
  • Vitamin K (phylloquinone) :
    7.800 µg
  • Vitamin E (alpha-tocopherol) :
    0.870 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.840 mg
  • Vitamin B-6 :
    0.065 mg
  • Vitamin C, total ascorbic acid :
    15.300 mg
  • Thiamin :
    0.050 mg
  • Riboflavin :
    0.034 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    35.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    26.000 mg
  • Potassium, K :
    145.000 mg
  • Zinc, Zn :
    0.340 mg
  • Iron, Fe :
    0.640 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    26.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total saturated :
    0.011 g
  • Fatty acids, total polyunsaturated :
    0.176 g
  • Fatty acids, total monounsaturated :
    0.030 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    5.300 g
  • Sugars, total :
    7.700 g
  • Total lipid (fat) :
    0.310 g
  • Carbohydrate, by difference :
    13.000 g
  • Energy :
    55.000 kcal
  • Water :
    84.600 g
  • Protein :
    1.520 g
Others
  • Folic acid :
    0.000 UG
  • Choline, total :
    8.500 MG
  • Energy :
    230.000 kJ
  • Folate, food :
    26.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.007 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.028 G
  • PUFA 18:2 :
    0.117 G
  • PUFA 18:3 :
    0.059 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.002 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    21.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.200 UG
  • Lutein + zeaxanthin :
    118.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Pantothenic acid :
    0.244 MG
  • Folate, total :
    26.000 UG
  • Copper, Cu :
    0.117 MG
  • Manganese, Mn :
    1.250 MG
  • Ash :
    0.540 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
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