Nutrition Facts: Litchis, raw

Below, you'll find the Nutrition Facts panel for Litchis, raw. The Nutrition Facts panel offers a clear breakdown of Litchis, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Litchis, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Litchis, raw Source of Calories

Source of Calories
Total Fat: 2.5%
Total Carbohydrates: 92.9%
Total Protein: 4.7%
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Nutrition Facts
Litchis, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
66
% Daily Value*
Sugars, total: 15.200 g
Total lipid (fat): 0.440 g
Fatty acids, total saturated: 0.099 g
Fatty acids, total monounsaturated: 0.120 g
Fatty acids, total polyunsaturated: 0.132 g
Cholesterol: 0.000 mg
Carbohydrate, by difference: 16.500 g
Energy: 66.000 kcal
Water: 81.800 g
Protein: 0.830 g
Fiber, total dietary: 1.300 g
Vitamin K (phylloquinone): 0.400 µg
Vitamin E (alpha-tocopherol): 0.070 mg
Vitamin D: 0.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 14.000 µg
Vitamin B-6: 0.100 mg
Niacin: 0.603 mg
Vitamin B-12: 0.000 µg
Vitamin C, total ascorbic acid: 71.500 mg
Thiamin: 0.011 mg
Riboflavin: 0.065 mg
Vitamin A, IU: 0.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169086)
Data source attachment: None specified
Ingredient statement: Litchis

Detailed Nutritional Information Breakdown for Litchis, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Litchis, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Litchis, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin K (phylloquinone) :
    0.400 µg
  • Vitamin E (alpha-tocopherol) :
    0.070 mg
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    14.000 µg
  • Vitamin B-6 :
    0.100 mg
  • Niacin :
    0.603 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    71.500 mg
  • Thiamin :
    0.011 mg
  • Riboflavin :
    0.065 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    171.000 mg
  • Zinc, Zn :
    0.070 mg
  • Iron, Fe :
    0.310 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    31.000 mg
  • Sodium, Na :
    1.000 mg
Liquids
  • Fatty acids, total saturated :
    0.099 g
  • Fatty acids, total monounsaturated :
    0.120 g
  • Fatty acids, total polyunsaturated :
    0.132 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    15.200 g
  • Total lipid (fat) :
    0.440 g
  • Carbohydrate, by difference :
    16.500 g
  • Energy :
    66.000 kcal
  • Water :
    81.800 g
  • Protein :
    0.830 g
  • Fiber, total dietary :
    1.300 g
Others
  • Folic acid :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.002 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.001 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.070 G
  • SFA 18:0 :
    0.024 G
  • MUFA 18:1 :
    0.119 G
  • PUFA 18:2 :
    0.067 G
  • PUFA 18:3 :
    0.065 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folate, food :
    14.000 UG
  • Energy :
    276.000 kJ
  • Choline, total :
    7.100 MG
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    14.000 UG
  • Retinol :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Fatty acids, total trans :
    0.000 G
  • Lysine :
    0.041 G
  • Tryptophan :
    0.007 G
  • Methionine :
    0.009 G
  • Ash :
    0.440 G
  • Copper, Cu :
    0.148 MG
  • Manganese, Mn :
    0.055 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    0.600 UG
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