Nutrition Facts: Melons, cantaloupe, raw

Below, you'll find the Nutrition Facts panel for Melons, cantaloupe, raw. The Nutrition Facts panel offers a clear breakdown of Melons, cantaloupe, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Melons, cantaloupe, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Melons, cantaloupe, raw Source of Calories

Source of Calories
Total Fat: 2.1%
Total Carbohydrates: 88.8%
Total Protein: 9.1%
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Nutrition Facts
Melons, cantaloupe, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
34
% Daily Value*
Sugars, total: 7.860 g
Carbohydrate, by difference: 8.160 g
Energy: 34.000 kcal
Fiber, total dietary: 0.900 g
Protein: 0.840 g
Water: 90.200 g
Total lipid (fat): 0.190 g
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.081 g
Fatty acids, total saturated: 0.051 g
Cholesterol: 0.000 mg
Vitamin D: 0.000 IU
Folate, DFE: 21.000 µg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 36.700 mg
Thiamin: 0.041 mg
Riboflavin: 0.019 mg
Vitamin A, IU: 3,380.000 IU
Vitamin K (phylloquinone): 2.500 µg
Vitamin A, RAE: 169.000 µg
Vitamin E (alpha-tocopherol): 0.050 mg
Niacin: 0.734 mg
Vitamin B-6: 0.072 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169092)
Data source attachment: None specified
Ingredient statement: Melons

Detailed Nutritional Information Breakdown for Melons, cantaloupe, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Melons, cantaloupe, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Melons, cantaloupe, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    21.000 µg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    36.700 mg
  • Thiamin :
    0.041 mg
  • Riboflavin :
    0.019 mg
  • Vitamin A, IU :
    3,380.000 IU
  • Vitamin K (phylloquinone) :
    2.500 µg
  • Vitamin A, RAE :
    169.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.050 mg
  • Niacin :
    0.734 mg
  • Vitamin B-6 :
    0.072 mg
Minerals
  • Sodium, Na :
    16.000 mg
  • Potassium, K :
    267.000 mg
  • Iron, Fe :
    0.210 mg
  • Magnesium, Mg :
    12.000 mg
  • Phosphorus, P :
    15.000 mg
  • Calcium, Ca :
    9.000 mg
  • Zinc, Zn :
    0.180 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.003 g
  • Fatty acids, total polyunsaturated :
    0.081 g
  • Fatty acids, total saturated :
    0.051 g
  • Cholesterol :
    0.000 mg
Proximates
  • Sugars, total :
    7.860 g
  • Carbohydrate, by difference :
    8.160 g
  • Energy :
    34.000 kcal
  • Fiber, total dietary :
    0.900 g
  • Protein :
    0.840 g
  • Water :
    90.200 g
  • Total lipid (fat) :
    0.190 g
Others
  • Folic acid :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Fluoride, F :
    1.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.043 G
  • SFA 18:0 :
    0.005 G
  • MUFA 18:1 :
    0.003 G
  • PUFA 18:2 :
    0.035 G
  • PUFA 18:3 :
    0.046 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Choline, total :
    7.600 MG
  • Betaine :
    0.100 MG
  • Energy :
    141.000 kJ
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.001 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    21.000 UG
  • Retinol :
    0.000 UG
  • Phytosterols :
    10.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    21.000 UG
  • Galactose :
    0.060 G
  • Copper, Cu :
    0.041 MG
  • Manganese, Mn :
    0.041 MG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Carotene, beta :
    2,020.000 UG
  • Carotene, alpha :
    16.000 UG
  • Tryptophan :
    0.002 G
  • Threonine :
    0.017 G
  • Methionine :
    0.012 G
  • Phenylalanine :
    0.023 G
  • Tyrosine :
    0.014 G
  • Alanine :
    0.095 G
  • Glutamic acid :
    0.209 G
  • Glycine :
    0.026 G
  • Proline :
    0.019 G
  • Ash :
    0.650 G
  • Starch :
    0.030 G
  • Fructose :
    1.870 G
  • Lactose :
    0.000 G
  • Sucrose :
    4.350 G
  • Glucose :
    1.540 G
  • Maltose :
    0.040 G
  • Theobromine :
    0.000 MG
  • Selenium, Se :
    0.400 UG
  • Lutein + zeaxanthin :
    26.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.110 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.105 MG
  • Isoleucine :
    0.021 G
  • Leucine :
    0.029 G
  • Lysine :
    0.030 G
  • Cystine :
    0.002 G
  • Valine :
    0.033 G
  • Arginine :
    0.029 G
  • Histidine :
    0.015 G
  • Aspartic acid :
    0.136 G
  • Serine :
    0.042 G
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