Nutrition Facts: Luncheon meat, pork, canned

Below, you'll find the Nutrition Facts panel for Luncheon meat, pork, canned. The Nutrition Facts panel offers a clear breakdown of Luncheon meat, pork, canned nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Luncheon meat, pork, canned is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Luncheon meat, pork, canned Source of Calories

Source of Calories
Total Fat: 67.5%
Total Carbohydrates: 4.7%
Total Protein: 27.8%
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Nutrition Facts
Luncheon meat, pork, canned
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
334
% Daily Value*
Sugars, total: 0.000 g
Fiber, total dietary: 0.000 g
Protein: 12.500 g
Total lipid (fat): 30.300 g
Cholesterol: 62.000 mg
Fatty acids, total saturated: 10.800 g
Fatty acids, total monounsaturated: 14.300 g
Fatty acids, total polyunsaturated: 3.560 g
Carbohydrate, by difference: 2.100 g
Energy: 334.000 kcal
Water: 51.500 g
Vitamin D (D2 + D3): 0.500 µg
Vitamin A, RAE: 0.000 µg
Folate, DFE: 6.000 µg
Vitamin D: 22.000 IU
Vitamin E (alpha-tocopherol): 0.260 mg
Vitamin A, IU: 0.000 IU
Vitamin C, total ascorbic acid: 1.000 mg
Thiamin: 0.367 mg
Riboflavin: 0.194 mg
Vitamin B-12: 0.900 µg
Niacin: 3.130 mg
Vitamin B-6: 0.210 mg
Vitamin K (phylloquinone): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174571)
Data source attachment: None specified
Ingredient statement: Luncheon

Detailed Nutritional Information Breakdown for Luncheon meat, pork, canned, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Luncheon meat, pork, canned, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Luncheon meat, pork, canned

Detailed Nutrition Facts

Vitamins
  • Vitamin D (D2 + D3) :
    0.500 µg
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    6.000 µg
  • Vitamin D :
    22.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.260 mg
  • Vitamin A, IU :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    1.000 mg
  • Thiamin :
    0.367 mg
  • Riboflavin :
    0.194 mg
  • Vitamin B-12 :
    0.900 µg
  • Niacin :
    3.130 mg
  • Vitamin B-6 :
    0.210 mg
  • Vitamin K (phylloquinone) :
    0.000 µg
Minerals
  • Iron, Fe :
    0.720 mg
  • Magnesium, Mg :
    10.000 mg
  • Phosphorus, P :
    82.000 mg
  • Sodium, Na :
    1,290.000 mg
  • Calcium, Ca :
    6.000 mg
  • Potassium, K :
    215.000 mg
  • Zinc, Zn :
    1.480 mg
Liquids
  • Cholesterol :
    62.000 mg
  • Fatty acids, total saturated :
    10.800 g
  • Fatty acids, total monounsaturated :
    14.300 g
  • Fatty acids, total polyunsaturated :
    3.560 g
Proximates
  • Sugars, total :
    0.000 g
  • Fiber, total dietary :
    0.000 g
  • Protein :
    12.500 g
  • Total lipid (fat) :
    30.300 g
  • Carbohydrate, by difference :
    2.100 g
  • Energy :
    334.000 kcal
  • Water :
    51.500 g
Others
  • Alcohol, ethyl :
    0.000 G
  • Folic acid :
    0.000 UG
  • Choline, total :
    61.800 MG
  • Betaine :
    4.100 MG
  • Theobromine :
    0.000 MG
  • Vitamin D3 (cholecalciferol) :
    0.500 UG
  • Folate, food :
    6.000 UG
  • Energy :
    1,400.000 kJ
  • Retinol :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.037 MG
  • Manganese, Mn :
    0.024 MG
  • Folate, total :
    6.000 UG
  • Ash :
    3.600 G
  • Tryptophan :
    0.122 G
  • Threonine :
    0.487 G
  • Methionine :
    0.333 G
  • Phenylalanine :
    0.491 G
  • Tyrosine :
    0.383 G
  • Alanine :
    0.877 G
  • Glutamic acid :
    1.840 G
  • Glycine :
    1.080 G
  • Proline :
    0.679 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.060 G
  • SFA 14:0 :
    0.370 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    1.140 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Pantothenic acid :
    0.473 MG
  • Isoleucine :
    0.571 G
  • Leucine :
    0.952 G
  • Lysine :
    0.931 G
  • Cystine :
    0.214 G
  • Valine :
    0.653 G
  • Arginine :
    0.867 G
  • Histidine :
    0.357 G
  • Aspartic acid :
    1.150 G
  • Serine :
    0.497 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.080 G
  • SFA 16:0 :
    6.680 G
  • SFA 18:0 :
    3.590 G
  • MUFA 18:1 :
    13.100 G
  • PUFA 18:2 :
    3.080 G
  • PUFA 18:3 :
    0.470 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • Selenium, Se :
    28.000 UG
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