Nutrition Facts: Soup, onion, dry, mix, prepared with water

Below, you'll find the Nutrition Facts panel for Soup, onion, dry, mix, prepared with water. The Nutrition Facts panel offers a clear breakdown of Soup, onion, dry, mix, prepared with water nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Soup, onion, dry, mix, prepared with water is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Soup, onion, dry, mix, prepared with water Source of Calories

Source of Calories
Total Fat: 0.3%
Total Carbohydrates: 89.4%
Total Protein: 10.3%
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Nutrition Facts
Soup, onion, dry, mix, prepared with water
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
12
% Daily Value*
Water: 95.800 g
Total lipid (fat): 0.010 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.007 g
Fatty acids, total saturated: 0.004 g
Carbohydrate, by difference: 2.770 g
Protein: 0.320 g
Fiber, total dietary: 0.300 g
Sugars, total: 0.200 g
Energy: 12.000 kcal
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.010 mg
Niacin: 0.063 mg
Vitamin B-6: 0.025 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 0.100 µg
Vitamin C, total ascorbic acid: 0.100 mg
Thiamin: 0.012 mg
Riboflavin: 0.012 mg
Vitamin A, IU: 1.000 IU
Vitamin A, RAE: 0.000 µg
Folate, DFE: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174568)
Data source attachment: None specified
Ingredient statement: Soup

Detailed Nutritional Information Breakdown for Soup, onion, dry, mix, prepared with water, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Soup, onion, dry, mix, prepared with water, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Soup, onion, dry, mix, prepared with water

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.010 mg
  • Niacin :
    0.063 mg
  • Vitamin B-6 :
    0.025 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    0.100 µg
  • Vitamin C, total ascorbic acid :
    0.100 mg
  • Thiamin :
    0.012 mg
  • Riboflavin :
    0.012 mg
  • Vitamin A, IU :
    1.000 IU
  • Vitamin A, RAE :
    0.000 µg
  • Folate, DFE :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    9.000 mg
  • Potassium, K :
    31.000 mg
  • Zinc, Zn :
    0.050 mg
  • Iron, Fe :
    0.050 mg
  • Magnesium, Mg :
    4.000 mg
  • Phosphorus, P :
    9.000 mg
  • Sodium, Na :
    346.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.003 g
  • Fatty acids, total polyunsaturated :
    0.007 g
  • Fatty acids, total saturated :
    0.004 g
Proximates
  • Water :
    95.800 g
  • Total lipid (fat) :
    0.010 g
  • Carbohydrate, by difference :
    2.770 g
  • Protein :
    0.320 g
  • Fiber, total dietary :
    0.300 g
  • Sugars, total :
    0.200 g
  • Energy :
    12.000 kcal
Others
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1.000 UG
  • Folic acid :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Selenium, Se :
    0.200 UG
  • Pantothenic acid :
    0.036 MG
  • SFA 18:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Ash :
    1.100 G
  • Alcohol, ethyl :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Copper, Cu :
    0.025 MG
  • Manganese, Mn :
    0.029 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.002 G
  • PUFA 18:2 :
    0.006 G
  • SFA 15:0 :
    0.000 G
  • Choline, total :
    1.200 MG
  • SFA 16:0 :
    0.003 G
  • Tocopherol, beta :
    0.000 MG
  • PUFA 18:3 :
    0.000 G
  • Folate, food :
    0.000 UG
  • Folate, total :
    0.000 UG
  • Energy :
    52.000 kJ
  • SFA 17:0 :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 17:1 :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • SFA 22:0 :
    0.000 G
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