Nutrition Facts: Leeks, (bulb and lower-leaf portion), freeze-dried

Below, you'll find the Nutrition Facts panel for Leeks, (bulb and lower-leaf portion), freeze-dried. The Nutrition Facts panel offers a clear breakdown of Leeks, (bulb and lower-leaf portion), freeze-dried nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Leeks, (bulb and lower-leaf portion), freeze-dried is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Leeks, (bulb and lower-leaf portion), freeze-dried Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 81.2%
Total Protein: 16.5%
BlueberryPie
Nutrition Facts
Leeks, (bulb and lower-leaf portion), freeze-dried
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
321
% Daily Value*
Fiber, total dietary: 10.400 g
Carbohydrate, by difference: 74.600 g
Energy: 321.000 kcal
Water: 2.000 g
Total lipid (fat): 2.100 g
Fatty acids, total monounsaturated: 0.029 g
Fatty acids, total polyunsaturated: 1.160 g
Fatty acids, total saturated: 0.279 g
Cholesterol: 0.000 mg
Protein: 15.200 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 14.000 µg
Vitamin A, IU: 277.000 IU
Folate, DFE: 366.000 µg
Niacin: 3.500 mg
Vitamin B-6: 1.210 mg
Vitamin C, total ascorbic acid: 118.000 mg
Thiamin: 0.800 mg
Riboflavin: 0.400 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170485)
Data source attachment: None specified
Ingredient statement: Leeks

Detailed Nutritional Information Breakdown for Leeks, (bulb and lower-leaf portion), freeze-dried, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Leeks, (bulb and lower-leaf portion), freeze-dried, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
marketingimg
Here is a detailed nutrition breakdown for Leeks, (bulb and lower-leaf portion), freeze-dried

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    14.000 µg
  • Vitamin A, IU :
    277.000 IU
  • Folate, DFE :
    366.000 µg
  • Niacin :
    3.500 mg
  • Vitamin B-6 :
    1.210 mg
  • Vitamin C, total ascorbic acid :
    118.000 mg
  • Thiamin :
    0.800 mg
  • Riboflavin :
    0.400 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    360.000 mg
  • Potassium, K :
    2,400.000 mg
  • Zinc, Zn :
    0.660 mg
  • Iron, Fe :
    7.600 mg
  • Magnesium, Mg :
    161.000 mg
  • Phosphorus, P :
    346.000 mg
  • Sodium, Na :
    35.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.029 g
  • Fatty acids, total polyunsaturated :
    1.160 g
  • Fatty acids, total saturated :
    0.279 g
  • Cholesterol :
    0.000 mg
Proximates
  • Fiber, total dietary :
    10.400 g
  • Carbohydrate, by difference :
    74.600 g
  • Energy :
    321.000 kcal
  • Water :
    2.000 g
  • Total lipid (fat) :
    2.100 g
  • Protein :
    15.200 g
Others
  • Folic acid :
    0.000 UG
  • Energy :
    1,340.000 kJ
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.525 G
  • Leucine :
    0.973 G
  • Lysine :
    0.786 G
  • Cystine :
    0.253 G
  • Valine :
    0.572 G
  • Arginine :
    0.790 G
  • Histidine :
    0.253 G
  • Aspartic acid :
    1.420 G
  • Serine :
    0.936 G
  • SFA 16:0 :
    0.265 G
  • SFA 18:0 :
    0.015 G
  • MUFA 18:1 :
    0.029 G
  • PUFA 18:2 :
    0.470 G
  • PUFA 18:3 :
    0.691 G
  • Pantothenic acid :
    0.767 MG
  • Ash :
    6.050 G
  • Copper, Cu :
    0.657 MG
  • Manganese, Mn :
    2.630 MG
  • Folate, total :
    366.000 UG
  • Tryptophan :
    0.117 G
  • Threonine :
    0.640 G
  • Methionine :
    0.180 G
  • Phenylalanine :
    0.559 G
  • Tyrosine :
    0.413 G
  • Alanine :
    0.749 G
  • Glutamic acid :
    2.290 G
  • Glycine :
    0.698 G
  • Proline :
    0.674 G
  • Folate, food :
    366.000 UG
  • Selenium, Se :
    5.700 UG
marketingimg marketingimg2