Nutrition Facts: Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Below, you'll find the Nutrition Facts panel for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt. The Nutrition Facts panel offers a clear breakdown of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Source of Calories

Source of Calories
Total Fat: 2.3%
Total Carbohydrates: 88.3%
Total Protein: 9.4%
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Nutrition Facts
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
31
% Daily Value*
Fiber, total dietary: 1.000 g
Protein: 0.810 g
Total lipid (fat): 0.200 g
Fatty acids, total saturated: 0.027 g
Cholesterol: 0.000 mg
Fatty acids, total monounsaturated: 0.003 g
Fatty acids, total polyunsaturated: 0.111 g
Carbohydrate, by difference: 7.620 g
Energy: 31.000 kcal
Water: 90.800 g
Sugars, total: 2.110 g
Vitamin D: 0.000 IU
Vitamin C, total ascorbic acid: 4.200 mg
Thiamin: 0.026 mg
Riboflavin: 0.020 mg
Vitamin B-12: 0.000 µg
Niacin: 0.200 mg
Vitamin B-6: 0.113 mg
Folate, DFE: 24.000 µg
Vitamin E (alpha-tocopherol): 0.500 mg
Vitamin K (phylloquinone): 25.400 µg
Vitamin A, RAE: 41.000 µg
Vitamin A, IU: 812.000 IU
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 168426)
Data source attachment: None specified
Ingredient statement: Leeks

Detailed Nutritional Information Breakdown for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin C, total ascorbic acid :
    4.200 mg
  • Thiamin :
    0.026 mg
  • Riboflavin :
    0.020 mg
  • Vitamin B-12 :
    0.000 µg
  • Niacin :
    0.200 mg
  • Vitamin B-6 :
    0.113 mg
  • Folate, DFE :
    24.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.500 mg
  • Vitamin K (phylloquinone) :
    25.400 µg
  • Vitamin A, RAE :
    41.000 µg
  • Vitamin A, IU :
    812.000 IU
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    1.100 mg
  • Magnesium, Mg :
    14.000 mg
  • Phosphorus, P :
    17.000 mg
  • Sodium, Na :
    10.000 mg
  • Calcium, Ca :
    30.000 mg
  • Potassium, K :
    87.000 mg
  • Zinc, Zn :
    0.060 mg
Liquids
  • Fatty acids, total saturated :
    0.027 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total monounsaturated :
    0.003 g
  • Fatty acids, total polyunsaturated :
    0.111 g
Proximates
  • Fiber, total dietary :
    1.000 g
  • Protein :
    0.810 g
  • Total lipid (fat) :
    0.200 g
  • Carbohydrate, by difference :
    7.620 g
  • Energy :
    31.000 kcal
  • Water :
    90.800 g
  • Sugars, total :
    2.110 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Ash :
    0.570 G
  • Copper, Cu :
    0.062 MG
  • Manganese, Mn :
    0.247 MG
  • Folate, total :
    24.000 UG
  • Tryptophan :
    0.006 G
  • Threonine :
    0.034 G
  • Methionine :
    0.010 G
  • Phenylalanine :
    0.030 G
  • Tyrosine :
    0.022 G
  • Alanine :
    0.040 G
  • Glutamic acid :
    0.123 G
  • Glycine :
    0.037 G
  • Proline :
    0.036 G
  • Pantothenic acid :
    0.072 MG
  • Isoleucine :
    0.028 G
  • Leucine :
    0.052 G
  • Lysine :
    0.042 G
  • Cystine :
    0.014 G
  • Valine :
    0.031 G
  • Arginine :
    0.042 G
  • Histidine :
    0.014 G
  • Aspartic acid :
    0.076 G
  • Serine :
    0.050 G
  • SFA 16:0 :
    0.025 G
  • SFA 18:0 :
    0.001 G
  • MUFA 18:1 :
    0.003 G
  • PUFA 18:2 :
    0.045 G
  • PUFA 18:3 :
    0.066 G
  • Lutein + zeaxanthin :
    925.000 UG
  • Folate, food :
    24.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    487.000 UG
  • Carotene, alpha :
    0.000 UG
  • Energy :
    130.000 kJ
  • Selenium, Se :
    0.500 UG
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