Nutrition Facts: Leeks, (bulb and lower leaf-portion), raw

Below, you'll find the Nutrition Facts panel for Leeks, (bulb and lower leaf-portion), raw. The Nutrition Facts panel offers a clear breakdown of Leeks, (bulb and lower leaf-portion), raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Leeks, (bulb and lower leaf-portion), raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Leeks, (bulb and lower leaf-portion), raw Source of Calories

Source of Calories
Total Fat: 1.9%
Total Carbohydrates: 88.8%
Total Protein: 9.4%
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Nutrition Facts
Leeks, (bulb and lower leaf-portion), raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
61
% Daily Value*
Energy: 61.000 kcal
Water: 83.000 g
Total lipid (fat): 0.300 g
Fatty acids, total monounsaturated: 0.004 g
Fatty acids, total polyunsaturated: 0.166 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.040 g
Fiber, total dietary: 1.800 g
Protein: 1.500 g
Carbohydrate, by difference: 14.200 g
Sugars, total: 3.900 g
Vitamin D: 0.000 IU
Vitamin A, IU: 1,670.000 IU
Vitamin A, RAE: 83.000 µg
Folate, DFE: 64.000 µg
Niacin: 0.400 mg
Vitamin B-6: 0.233 mg
Vitamin C, total ascorbic acid: 12.000 mg
Thiamin: 0.060 mg
Riboflavin: 0.030 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin E (alpha-tocopherol): 0.920 mg
Vitamin K (phylloquinone): 47.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 169246)
Data source attachment: None specified
Ingredient statement: Leeks

Detailed Nutritional Information Breakdown for Leeks, (bulb and lower leaf-portion), raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Leeks, (bulb and lower leaf-portion), raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Leeks, (bulb and lower leaf-portion), raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    1,670.000 IU
  • Vitamin A, RAE :
    83.000 µg
  • Folate, DFE :
    64.000 µg
  • Niacin :
    0.400 mg
  • Vitamin B-6 :
    0.233 mg
  • Vitamin C, total ascorbic acid :
    12.000 mg
  • Thiamin :
    0.060 mg
  • Riboflavin :
    0.030 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.920 mg
  • Vitamin K (phylloquinone) :
    47.000 µg
Minerals
  • Calcium, Ca :
    59.000 mg
  • Potassium, K :
    180.000 mg
  • Zinc, Zn :
    0.120 mg
  • Iron, Fe :
    2.100 mg
  • Magnesium, Mg :
    28.000 mg
  • Phosphorus, P :
    35.000 mg
  • Sodium, Na :
    20.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.004 g
  • Fatty acids, total polyunsaturated :
    0.166 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.040 g
Proximates
  • Energy :
    61.000 kcal
  • Water :
    83.000 g
  • Total lipid (fat) :
    0.300 g
  • Fiber, total dietary :
    1.800 g
  • Protein :
    1.500 g
  • Carbohydrate, by difference :
    14.200 g
  • Sugars, total :
    3.900 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Energy :
    255.000 kJ
  • Folate, food :
    64.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Choline, total :
    9.500 MG
  • Retinol :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • Isoleucine :
    0.052 G
  • Leucine :
    0.096 G
  • Lysine :
    0.078 G
  • Cystine :
    0.025 G
  • Valine :
    0.056 G
  • Arginine :
    0.078 G
  • Histidine :
    0.025 G
  • Aspartic acid :
    0.140 G
  • Serine :
    0.092 G
  • Pantothenic acid :
    0.140 MG
  • SFA 16:0 :
    0.038 G
  • SFA 18:0 :
    0.002 G
  • MUFA 18:1 :
    0.004 G
  • PUFA 18:2 :
    0.067 G
  • PUFA 18:3 :
    0.099 G
  • Folate, total :
    64.000 UG
  • Tryptophan :
    0.012 G
  • Threonine :
    0.063 G
  • Methionine :
    0.018 G
  • Phenylalanine :
    0.055 G
  • Tyrosine :
    0.041 G
  • Alanine :
    0.074 G
  • Glutamic acid :
    0.226 G
  • Glycine :
    0.069 G
  • Proline :
    0.066 G
  • Copper, Cu :
    0.120 MG
  • Manganese, Mn :
    0.481 MG
  • Ash :
    1.050 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    1.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    1,900.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Carotene, beta :
    1,000.000 UG
  • Carotene, alpha :
    0.000 UG
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