Nutrition Facts: Leeks, bulb and greens, root removed, raw

Below, you'll find the Nutrition Facts panel for Leeks, bulb and greens, root removed, raw. The Nutrition Facts panel offers a clear breakdown of Leeks, bulb and greens, root removed, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Leeks, bulb and greens, root removed, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Leeks, bulb and greens, root removed, raw Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 0.0%
Total Protein: 100.0%
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Nutrition Facts
Leeks, bulb and greens, root removed, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
0
% Daily Value*
Water: 87.400 g
Protein: 1.470 g
Vitamin B-6: 0.208 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 2727584)
Data source attachment: None specified
Ingredient statement: Leeks

Detailed Nutritional Information Breakdown for Leeks, bulb and greens, root removed, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Leeks, bulb and greens, root removed, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Leeks, bulb and greens, root removed, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.208 mg
Minerals
  • Iron, Fe :
    0.761 mg
  • Magnesium, Mg :
    15.700 mg
  • Phosphorus, P :
    34.600 mg
  • Potassium, K :
    319.000 mg
  • Sodium, Na :
    17.700 mg
  • Zinc, Zn :
    0.293 mg
  • Calcium, Ca :
    51.400 mg
Proximates
  • Water :
    87.400 g
  • Protein :
    1.470 g
Others
  • Copper, Cu :
    0.057 MG
  • Nitrogen :
    0.235 G
  • Manganese, Mn :
    0.124 MG
  • Ash :
    0.819 G
  • Sucrose :
    0.660 G
  • Glucose :
    1.060 G
  • Fructose :
    1.360 G
  • Lactose :
    0.031 G
  • Maltose :
    0.031 G
  • Biotin :
    2.940 UG
  • Sugars, Total :
    3.150 G
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