Nutrition Facts: Lasagna, Vegetable, frozen, baked

Below, you'll find the Nutrition Facts panel for Lasagna, Vegetable, frozen, baked. The Nutrition Facts panel offers a clear breakdown of Lasagna, Vegetable, frozen, baked nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Lasagna, Vegetable, frozen, baked is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Lasagna, Vegetable, frozen, baked Source of Calories

Source of Calories
Total Fat: 22.3%
Total Carbohydrates: 52.4%
Total Protein: 25.3%
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Nutrition Facts
Lasagna, Vegetable, frozen, baked
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
139
% Daily Value*
Total lipid (fat): 6.040 g
Cholesterol: 14.000 mg
Fatty acids, total monounsaturated: 1.720 g
Fatty acids, total polyunsaturated: 1.340 g
Fatty acids, total saturated: 2.870 g
Water: 71.200 g
Protein: 6.870 g
Sugars, total: 2.540 g
Carbohydrate, by difference: 14.200 g
Energy: 139.000 kcal
Fiber, total dietary: 1.900 g
Folate, DFE: 14.000 µg
Vitamin D: 0.000 IU
Vitamin E (alpha-tocopherol): 0.460 mg
Niacin: 0.810 mg
Vitamin B-6: 0.102 mg
Thiamin: 0.117 mg
Riboflavin: 0.185 mg
Vitamin B-12: 0.590 µg
Vitamin C, total ascorbic acid: 1.100 mg
Vitamin A, IU: 647.000 IU
Vitamin A, RAE: 68.000 µg
Vitamin K (phylloquinone): 17.800 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172106)
Data source attachment: None specified
Ingredient statement: Lasagna

Detailed Nutritional Information Breakdown for Lasagna, Vegetable, frozen, baked, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Lasagna, Vegetable, frozen, baked, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Lasagna, Vegetable, frozen, baked

Detailed Nutrition Facts

Vitamins
  • Folate, DFE :
    14.000 µg
  • Vitamin D :
    0.000 IU
  • Vitamin E (alpha-tocopherol) :
    0.460 mg
  • Niacin :
    0.810 mg
  • Vitamin B-6 :
    0.102 mg
  • Thiamin :
    0.117 mg
  • Riboflavin :
    0.185 mg
  • Vitamin B-12 :
    0.590 µg
  • Vitamin C, total ascorbic acid :
    1.100 mg
  • Vitamin A, IU :
    647.000 IU
  • Vitamin A, RAE :
    68.000 µg
  • Vitamin K (phylloquinone) :
    17.800 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    150.000 mg
  • Potassium, K :
    170.000 mg
  • Zinc, Zn :
    0.870 mg
  • Iron, Fe :
    0.550 mg
  • Magnesium, Mg :
    21.000 mg
  • Phosphorus, P :
    140.000 mg
  • Sodium, Na :
    445.000 mg
Liquids
  • Cholesterol :
    14.000 mg
  • Fatty acids, total monounsaturated :
    1.720 g
  • Fatty acids, total polyunsaturated :
    1.340 g
  • Fatty acids, total saturated :
    2.870 g
Proximates
  • Total lipid (fat) :
    6.040 g
  • Water :
    71.200 g
  • Protein :
    6.870 g
  • Sugars, total :
    2.540 g
  • Carbohydrate, by difference :
    14.200 g
  • Energy :
    139.000 kcal
  • Fiber, total dietary :
    1.900 g
Others
  • Folic acid :
    1.000 UG
  • PUFA 20:4 :
    0.000 G
  • Selenium, Se :
    14.100 UG
  • MUFA 22:1 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • SFA 13:0 :
    0.000 G
  • PUFA 21:5 :
    0.000 G
  • Isoleucine :
    0.293 G
  • Leucine :
    0.517 G
  • Lysine :
    0.295 G
  • Cystine :
    0.093 G
  • Valine :
    0.343 G
  • Arginine :
    0.189 G
  • Histidine :
    0.151 G
  • Aspartic acid :
    0.422 G
  • Serine :
    0.260 G
  • Vitamin E, added :
    0.000 MG
  • Theobromine :
    0.000 MG
  • Pantothenic acid :
    0.197 MG
  • Folate, food :
    12.000 UG
  • Tryptophan :
    0.111 G
  • Threonine :
    0.250 G
  • Methionine :
    0.121 G
  • Phenylalanine :
    0.294 G
  • Tyrosine :
    0.244 G
  • Alanine :
    0.207 G
  • Glutamic acid :
    1.520 G
  • Glycine :
    0.158 G
  • Proline :
    0.664 G
  • Hydroxyproline :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 24:0 :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • Copper, Cu :
    0.073 MG
  • Manganese, Mn :
    0.191 MG
  • Ash :
    1.660 G
  • Alcohol, ethyl :
    0.000 G
  • Folate, total :
    14.000 UG
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • SFA 4:0 :
    0.134 G
  • SFA 6:0 :
    0.035 G
  • SFA 10:0 :
    0.101 G
  • SFA 16:0 :
    1.380 G
  • SFA 18:0 :
    0.597 G
  • SFA 20:0 :
    0.006 G
  • MUFA 18:1 :
    1.630 G
  • PUFA 18:2 :
    1.150 G
  • PUFA 18:3 :
    0.160 G
  • SFA 15:0 :
    0.035 G
  • PUFA 18:4 :
    0.024 G
  • MUFA 20:1 :
    0.006 G
  • SFA 17:0 :
    0.024 G
  • MUFA 14:1 :
    0.024 G
  • MUFA 16:1 :
    0.059 G
  • SFA 8:0 :
    0.041 G
  • SFA 12:0 :
    0.112 G
  • SFA 14:0 :
    0.396 G
  • MUFA 17:1 :
    0.006 G
  • Choline, total :
    12.300 MG
  • Lutein + zeaxanthin :
    101.000 UG
  • Cryptoxanthin, beta :
    5.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    42.000 UG
  • Carotene, beta :
    256.000 UG
  • Carotene, alpha :
    90.000 UG
  • Energy :
    580.000 kJ
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