Nutrition Facts: Egg rolls, vegetable, frozen, prepared

Below, you'll find the Nutrition Facts panel for Egg rolls, vegetable, frozen, prepared. The Nutrition Facts panel offers a clear breakdown of Egg rolls, vegetable, frozen, prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Egg rolls, vegetable, frozen, prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Egg rolls, vegetable, frozen, prepared Source of Calories

Source of Calories
Total Fat: 15.6%
Total Carbohydrates: 71.1%
Total Protein: 13.3%
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Nutrition Facts
Egg rolls, vegetable, frozen, prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
214
% Daily Value*
Sugars, total: 5.960 g
Total lipid (fat): 6.970 g
Fatty acids, total monounsaturated: 1.810 g
Fatty acids, total polyunsaturated: 3.410 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 1.140 g
Carbohydrate, by difference: 31.800 g
Energy: 214.000 kcal
Water: 53.400 g
Protein: 5.950 g
Fiber, total dietary: 2.400 g
Vitamin E (alpha-tocopherol): 0.750 mg
Niacin: 2.520 mg
Vitamin B-6: 0.095 mg
Folate, DFE: 75.000 µg
Vitamin A, IU: 972.000 IU
Vitamin A, RAE: 49.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 6.700 mg
Thiamin: 0.279 mg
Riboflavin: 0.245 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 39.400 µg
Vitamin D: 0.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 172105)
Data source attachment: None specified
Ingredient statement: Egg

Detailed Nutritional Information Breakdown for Egg rolls, vegetable, frozen, prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Egg rolls, vegetable, frozen, prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Egg rolls, vegetable, frozen, prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.750 mg
  • Niacin :
    2.520 mg
  • Vitamin B-6 :
    0.095 mg
  • Folate, DFE :
    75.000 µg
  • Vitamin A, IU :
    972.000 IU
  • Vitamin A, RAE :
    49.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    6.700 mg
  • Thiamin :
    0.279 mg
  • Riboflavin :
    0.245 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    39.400 µg
  • Vitamin D :
    0.000 IU
Minerals
  • Iron, Fe :
    1.950 mg
  • Calcium, Ca :
    50.000 mg
  • Potassium, K :
    222.000 mg
  • Zinc, Zn :
    0.450 mg
  • Magnesium, Mg :
    23.000 mg
  • Phosphorus, P :
    72.000 mg
  • Sodium, Na :
    490.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    1.810 g
  • Fatty acids, total polyunsaturated :
    3.410 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    1.140 g
Proximates
  • Sugars, total :
    5.960 g
  • Total lipid (fat) :
    6.970 g
  • Carbohydrate, by difference :
    31.800 g
  • Energy :
    214.000 kcal
  • Water :
    53.400 g
  • Protein :
    5.950 g
  • Fiber, total dietary :
    2.400 g
Others
  • Fructose :
    1.060 G
  • Selenium, Se :
    11.100 UG
  • Lutein + zeaxanthin :
    149.000 UG
  • Tocopherol, beta :
    0.060 MG
  • Tocopherol, gamma :
    2.340 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.170 MG
  • Pantothenic acid :
    0.317 MG
  • Choline, total :
    14.700 MG
  • Vitamin K (Menaquinone-4) :
    0.000 UG
  • Folic acid :
    5.000 UG
  • Betaine :
    20.100 MG
  • Isoleucine :
    0.151 G
  • Leucine :
    0.302 G
  • Lysine :
    0.141 G
  • Sucrose :
    2.340 G
  • Glucose :
    1.530 G
  • Maltose :
    1.020 G
  • MUFA 20:1 :
    0.027 G
  • Fatty acids, total trans-polyenoic :
    0.024 G
  • PUFA 20:3 n-6 :
    0.000 G
  • Cystine :
    0.081 G
  • Valine :
    0.151 G
  • Arginine :
    0.212 G
  • Histidine :
    0.091 G
  • Aspartic acid :
    0.212 G
  • Serine :
    0.212 G
  • SFA 10:0 :
    0.007 G
  • SFA 16:0 :
    0.779 G
  • SFA 18:0 :
    0.271 G
  • SFA 20:0 :
    0.024 G
  • MUFA 18:1 :
    1.770 G
  • PUFA 18:2 :
    3.030 G
  • PUFA 18:3 :
    0.366 G
  • PUFA 20:4 :
    0.004 G
  • SFA 15:0 :
    0.002 G
  • TFA 18:1 t :
    0.026 G
  • TFA 22:1 t :
    0.000 G
  • TFA 18:2 t not further defined :
    0.024 G
  • PUFA 18:2 CLAs :
    0.006 G
  • PUFA 20:2 n-6 c,c :
    0.003 G
  • MUFA 16:1 c :
    0.012 G
  • PUFA 18:3 n-6 c,c,c :
    0.021 G
  • SFA 22:0 :
    0.021 G
  • Copper, Cu :
    0.096 MG
  • Manganese, Mn :
    0.419 MG
  • Carotene, beta :
    494.000 UG
  • Carotene, alpha :
    179.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    10.000 UG
  • Tocopherol, delta :
    0.780 MG
  • Tocotrienol, gamma :
    0.080 MG
  • Folate, total :
    71.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    66.000 UG
  • Tryptophan :
    0.050 G
  • Threonine :
    0.121 G
  • Methionine :
    0.071 G
  • Phenylalanine :
    0.202 G
  • Tyrosine :
    0.101 G
  • Alanine :
    0.141 G
  • Glutamic acid :
    1.290 G
  • Glycine :
    0.161 G
  • Proline :
    0.504 G
  • Hydroxyproline :
    0.000 G
  • Ash :
    1.940 G
  • Starch :
    20.900 G
  • Fatty acids, total trans :
    0.050 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.004 G
  • SFA 14:0 :
    0.013 G
  • Energy :
    894.000 kJ
  • PUFA 18:3i :
    0.000 G
  • MUFA 16:1 :
    0.012 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.006 G
  • SFA 24:0 :
    0.010 G
  • TFA 16:1 t :
    0.000 G
  • MUFA 24:1 c :
    0.000 G
  • MUFA 18:1 c :
    1.740 G
  • PUFA 18:2 n-6 c,c :
    3.000 G
  • MUFA 22:1 c :
    0.000 G
  • MUFA 17:1 :
    0.004 G
  • Fatty acids, total trans-monoenoic :
    0.026 G
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.345 G
  • PUFA 20:3 n-3 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • PUFA 20:3 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Tocotrienol, delta :
    0.000 MG
  • Retinol :
    0.000 UG
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Galactose :
    0.000 G
  • MUFA 15:1 :
    0.000 G
  • PUFA 22:4 :
    0.000 G
  • MUFA 14:1 :
    0.000 G
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