Nutrition Facts: Kielbasa, fully cooked, unheated

Below, you'll find the Nutrition Facts panel for Kielbasa, fully cooked, unheated. The Nutrition Facts panel offers a clear breakdown of Kielbasa, fully cooked, unheated nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Kielbasa, fully cooked, unheated is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Kielbasa, fully cooked, unheated Source of Calories

Source of Calories
Total Fat: 67.1%
Total Carbohydrates: 8.4%
Total Protein: 24.5%
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Nutrition Facts
Kielbasa, fully cooked, unheated
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
325
% Daily Value*
Sugars, total: 2.050 g
Fiber, total dietary: 0.000 g
Water: 52.800 g
Total lipid (fat): 29.600 g
Fatty acids, total monounsaturated: 12.200 g
Fatty acids, total polyunsaturated: 5.300 g
Cholesterol: 61.000 mg
Fatty acids, total saturated: 9.680 g
Carbohydrate, by difference: 3.720 g
Energy: 325.000 kcal
Protein: 10.800 g
Vitamin B-6: 0.100 mg
Folate, DFE: 1.000 µg
Niacin: 3.150 mg
Vitamin E (alpha-tocopherol): 0.420 mg
Vitamin D: 30.000 IU
Vitamin B-12: 0.680 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 19.100 mg
Thiamin: 0.150 mg
Riboflavin: 0.156 mg
Vitamin A, IU: 27.000 IU
Vitamin A, RAE: 8.000 µg
Vitamin K (phylloquinone): 0.300 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173879)
Data source attachment: None specified
Ingredient statement: Kielbasa

Detailed Nutritional Information Breakdown for Kielbasa, fully cooked, unheated, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Kielbasa, fully cooked, unheated, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Kielbasa, fully cooked, unheated

Detailed Nutrition Facts

Vitamins
  • Vitamin B-6 :
    0.100 mg
  • Folate, DFE :
    1.000 µg
  • Niacin :
    3.150 mg
  • Vitamin E (alpha-tocopherol) :
    0.420 mg
  • Vitamin D :
    30.000 IU
  • Vitamin B-12 :
    0.680 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    19.100 mg
  • Thiamin :
    0.150 mg
  • Riboflavin :
    0.156 mg
  • Vitamin A, IU :
    27.000 IU
  • Vitamin A, RAE :
    8.000 µg
  • Vitamin K (phylloquinone) :
    0.300 µg
Minerals
  • Magnesium, Mg :
    14.000 mg
  • Calcium, Ca :
    24.000 mg
  • Potassium, K :
    217.000 mg
  • Zinc, Zn :
    1.290 mg
  • Phosphorus, P :
    168.000 mg
  • Sodium, Na :
    928.000 mg
  • Iron, Fe :
    0.750 mg
Liquids
  • Fatty acids, total monounsaturated :
    12.200 g
  • Fatty acids, total polyunsaturated :
    5.300 g
  • Cholesterol :
    61.000 mg
  • Fatty acids, total saturated :
    9.680 g
Proximates
  • Sugars, total :
    2.050 g
  • Fiber, total dietary :
    0.000 g
  • Water :
    52.800 g
  • Total lipid (fat) :
    29.600 g
  • Carbohydrate, by difference :
    3.720 g
  • Energy :
    325.000 kcal
  • Protein :
    10.800 g
Others
  • Choline, total :
    38.300 MG
  • Sucrose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Vitamin D2 (ergocalciferol) :
    0.000 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    3.400 MG
  • Isoleucine :
    0.436 G
  • Leucine :
    0.836 G
  • Lysine :
    0.784 G
  • Cystine :
    0.145 G
  • Valine :
    0.507 G
  • Arginine :
    0.705 G
  • Histidine :
    0.337 G
  • Aspartic acid :
    0.973 G
  • Serine :
    0.469 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • TFA 22:1 t :
    0.000 G
  • PUFA 18:3 n-6 c,c,c :
    0.006 G
  • PUFA 20:3 n-6 :
    0.031 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.066 MG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, total :
    1.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.004 G
  • SFA 24:0 :
    0.003 G
  • Folate, food :
    1.000 UG
  • Tryptophan :
    0.109 G
  • Threonine :
    0.402 G
  • Methionine :
    0.265 G
  • Phenylalanine :
    0.403 G
  • Tyrosine :
    0.326 G
  • Alanine :
    0.685 G
  • Glutamic acid :
    1.680 G
  • Glycine :
    0.741 G
  • Proline :
    0.734 G
  • Vitamin B-12, added :
    0.000 UG
  • PUFA 18:3i :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • SFA 15:0 :
    0.026 G
  • TFA 18:1 t :
    0.179 G
  • PUFA 20:3 :
    0.059 G
  • Fatty acids, total trans-polyenoic :
    0.037 G
  • TFA 18:2 t not further defined :
    0.036 G
  • PUFA 18:2 CLAs :
    0.050 G
  • PUFA 20:2 n-6 c,c :
    0.175 G
  • MUFA 16:1 c :
    0.620 G
  • Glucose :
    1.600 G
  • Maltose :
    0.450 G
  • SFA 10:0 :
    0.029 G
  • SFA 16:0 :
    6.070 G
  • SFA 18:0 :
    2.970 G
  • SFA 20:0 :
    0.054 G
  • MUFA 18:1 :
    11.100 G
  • PUFA 18:2 :
    4.650 G
  • PUFA 18:3 :
    0.248 G
  • PUFA 20:4 :
    0.101 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.250 G
  • MUFA 22:1 :
    0.093 G
  • Tocopherol, beta :
    0.040 MG
  • Tocopherol, gamma :
    0.370 MG
  • Tocotrienol, alpha :
    0.010 MG
  • Tocotrienol, beta :
    0.050 MG
  • Pantothenic acid :
    0.590 MG
  • Selenium, Se :
    17.600 UG
  • PUFA 18:3 n-3 c,c,c (ALA) :
    0.242 G
  • PUFA 20:3 n-3 :
    0.027 G
  • Ash :
    3.000 G
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Tocotrienol, gamma :
    0.010 MG
  • Tocotrienol, delta :
    0.130 MG
  • Manganese, Mn :
    0.054 MG
  • Retinol :
    8.000 UG
  • Energy :
    1,360.000 kJ
  • PUFA 22:5 n-3 (DPA) :
    0.020 G
  • SFA 17:0 :
    0.106 G
  • Fatty acids, total trans :
    0.228 G
  • SFA 8:0 :
    0.004 G
  • SFA 12:0 :
    0.028 G
  • SFA 14:0 :
    0.384 G
  • PUFA 22:6 n-3 (DHA) :
    0.007 G
  • SFA 22:0 :
    0.012 G
  • MUFA 14:1 :
    0.028 G
  • MUFA 16:1 :
    0.632 G
  • Hydroxyproline :
    0.261 G
  • PUFA 22:4 :
    0.036 G
  • TFA 16:1 t :
    0.013 G
  • MUFA 24:1 c :
    0.007 G
  • MUFA 18:1 c :
    10.900 G
  • PUFA 18:2 n-6 c,c :
    4.560 G
  • MUFA 22:1 c :
    0.093 G
  • MUFA 17:1 :
    0.085 G
  • Fatty acids, total trans-monoenoic :
    0.191 G
  • Vitamin K (Menaquinone-4) :
    15.700 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
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