Nutrition Facts: Ham, smoked, extra lean, low sodium

Below, you'll find the Nutrition Facts panel for Ham, smoked, extra lean, low sodium. The Nutrition Facts panel offers a clear breakdown of Ham, smoked, extra lean, low sodium nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Ham, smoked, extra lean, low sodium is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Ham, smoked, extra lean, low sodium Source of Calories

Source of Calories
Total Fat: 8.5%
Total Carbohydrates: 33.5%
Total Protein: 58.0%
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Nutrition Facts
Ham, smoked, extra lean, low sodium
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
141
% Daily Value*
Total lipid (fat): 2.710 g
Fatty acids, total monounsaturated: 0.609 g
Fatty acids, total polyunsaturated: 0.187 g
Cholesterol: 50.000 mg
Fatty acids, total saturated: 1.790 g
Carbohydrate, by difference: 10.700 g
Energy: 141.000 kcal
Water: 64.600 g
Sugars, total: 10.700 g
Protein: 18.500 g
Fiber, total dietary: 0.000 g
Vitamin E (alpha-tocopherol): 0.240 mg
Vitamin D: 27.000 IU
Niacin: 6.150 mg
Vitamin B-6: 0.415 mg
Folate, DFE: 2.000 µg
Vitamin A, RAE: 12.000 µg
Vitamin D (D2 + D3): 0.700 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.558 mg
Riboflavin: 0.194 mg
Vitamin B-12: 0.370 µg
Vitamin K (phylloquinone): 0.000 µg
Vitamin A, IU: 39.000 IU

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 173881)
Data source attachment: None specified
Ingredient statement: Ham

Detailed Nutritional Information Breakdown for Ham, smoked, extra lean, low sodium, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Ham, smoked, extra lean, low sodium, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Ham, smoked, extra lean, low sodium

Detailed Nutrition Facts

Vitamins
  • Vitamin E (alpha-tocopherol) :
    0.240 mg
  • Vitamin D :
    27.000 IU
  • Niacin :
    6.150 mg
  • Vitamin B-6 :
    0.415 mg
  • Folate, DFE :
    2.000 µg
  • Vitamin A, RAE :
    12.000 µg
  • Vitamin D (D2 + D3) :
    0.700 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.558 mg
  • Riboflavin :
    0.194 mg
  • Vitamin B-12 :
    0.370 µg
  • Vitamin K (phylloquinone) :
    0.000 µg
  • Vitamin A, IU :
    39.000 IU
Minerals
  • Calcium, Ca :
    5.000 mg
  • Potassium, K :
    330.000 mg
  • Zinc, Zn :
    1.780 mg
  • Iron, Fe :
    0.760 mg
  • Magnesium, Mg :
    20.000 mg
  • Phosphorus, P :
    286.000 mg
  • Sodium, Na :
    1,060.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.609 g
  • Fatty acids, total polyunsaturated :
    0.187 g
  • Cholesterol :
    50.000 mg
  • Fatty acids, total saturated :
    1.790 g
Proximates
  • Total lipid (fat) :
    2.710 g
  • Carbohydrate, by difference :
    10.700 g
  • Energy :
    141.000 kcal
  • Water :
    64.600 g
  • Sugars, total :
    10.700 g
  • Protein :
    18.500 g
  • Fiber, total dietary :
    0.000 g
Others
  • Sucrose :
    0.330 G
  • Glucose :
    0.400 G
  • Maltose :
    0.000 G
  • Theobromine :
    0.000 MG
  • Fluoride, F :
    0.000 UG
  • Selenium, Se :
    29.500 UG
  • Lutein + zeaxanthin :
    0.000 UG
  • Tocopherol, beta :
    0.010 MG
  • Tocopherol, gamma :
    0.020 MG
  • Tocotrienol, alpha :
    0.030 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.802 MG
  • Choline, total :
    71.800 MG
  • Vitamin K (Menaquinone-4) :
    2.200 UG
  • Folic acid :
    0.000 UG
  • Betaine :
    7.000 MG
  • Isoleucine :
    0.836 G
  • Leucine :
    1.480 G
  • Lysine :
    1.560 G
  • Cystine :
    0.208 G
  • Valine :
    0.937 G
  • Arginine :
    1.180 G
  • Histidine :
    0.806 G
  • Aspartic acid :
    1.620 G
  • Serine :
    0.725 G
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.002 G
  • SFA 16:0 :
    1.130 G
  • SFA 18:0 :
    0.554 G
  • SFA 20:0 :
    0.008 G
  • MUFA 18:1 :
    0.562 G
  • PUFA 18:2 :
    0.152 G
  • PUFA 18:3 :
    0.007 G
  • PUFA 20:4 :
    0.023 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.008 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • PUFA 20:2 n-6 c,c :
    0.005 G
  • PUFA 20:3 :
    0.000 G
  • Carotene, beta :
    0.000 UG
  • Carotene, alpha :
    0.000 UG
  • Vitamin D3 (cholecalciferol) :
    0.700 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Tocotrienol, delta :
    0.000 MG
  • Folate, total :
    2.000 UG
  • Vitamin K (Dihydrophylloquinone) :
    0.000 UG
  • Folate, food :
    2.000 UG
  • Tryptophan :
    0.174 G
  • Threonine :
    0.828 G
  • Methionine :
    0.443 G
  • Phenylalanine :
    0.741 G
  • Tyrosine :
    0.601 G
  • Alanine :
    1.090 G
  • Glutamic acid :
    2.650 G
  • Glycine :
    0.967 G
  • Proline :
    0.795 G
  • Hydroxyproline :
    0.120 G
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.019 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.005 G
  • SFA 14:0 :
    0.064 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.014 G
  • MUFA 14:1 :
    0.000 G
  • MUFA 16:1 :
    0.038 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Phytosterols :
    0.000 MG
  • SFA 17:0 :
    0.012 G
  • MUFA 17:1 :
    0.001 G
  • MUFA 15:1 :
    0.000 G
  • Ash :
    3.480 G
  • Starch :
    0.000 G
  • Fructose :
    0.000 G
  • Lactose :
    0.000 G
  • Alcohol, ethyl :
    0.000 G
  • Energy :
    591.000 kJ
  • Galactose :
    0.000 G
  • Copper, Cu :
    0.245 MG
  • Manganese, Mn :
    0.024 MG
  • Retinol :
    12.000 UG
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