Nutrition Facts: Jams, preserves, marmalades, sweetened with fruit juice

Below, you'll find the Nutrition Facts panel for Jams, preserves, marmalades, sweetened with fruit juice. The Nutrition Facts panel offers a clear breakdown of Jams, preserves, marmalades, sweetened with fruit juice nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Jams, preserves, marmalades, sweetened with fruit juice is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Jams, preserves, marmalades, sweetened with fruit juice Source of Calories

Source of Calories
Total Fat: 0.0%
Total Carbohydrates: 100.0%
Total Protein: 0.0%
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Nutrition Facts
Jams, preserves, marmalades, sweetened with fruit juice
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
212
% Daily Value*
Fiber, total dietary: 0.900 g
Energy: 212.000 kcal
Water: 46.800 g
Total lipid (fat): 0.000 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.000 g
Fatty acids, total monounsaturated: 0.000 g
Fatty acids, total polyunsaturated: 0.000 g
Carbohydrate, by difference: 52.900 g
Sugars, total: 42.000 g
Protein: 0.000 g
Vitamin A, IU: 20.000 IU
Vitamin A, RAE: 1.000 µg
Vitamin D (D2 + D3): 0.000 µg
Vitamin C, total ascorbic acid: 18.100 mg
Thiamin: 0.028 mg
Riboflavin: 0.022 mg
Vitamin B-12: 0.000 µg
Vitamin K (phylloquinone): 1.000 µg
Vitamin E (alpha-tocopherol): 0.130 mg
Vitamin D: 0.000 IU
Niacin: 0.203 mg
Vitamin B-6: 0.012 mg
Folate, DFE: 7.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170280)
Data source attachment: None specified
Ingredient statement: Jams

Detailed Nutritional Information Breakdown for Jams, preserves, marmalades, sweetened with fruit juice, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Jams, preserves, marmalades, sweetened with fruit juice, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Jams, preserves, marmalades, sweetened with fruit juice

Detailed Nutrition Facts

Vitamins
  • Vitamin A, IU :
    20.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
  • Vitamin C, total ascorbic acid :
    18.100 mg
  • Thiamin :
    0.028 mg
  • Riboflavin :
    0.022 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin K (phylloquinone) :
    1.000 µg
  • Vitamin E (alpha-tocopherol) :
    0.130 mg
  • Vitamin D :
    0.000 IU
  • Niacin :
    0.203 mg
  • Vitamin B-6 :
    0.012 mg
  • Folate, DFE :
    7.000 µg
Minerals
  • Iron, Fe :
    0.340 mg
  • Magnesium, Mg :
    5.000 mg
  • Phosphorus, P :
    6.000 mg
  • Calcium, Ca :
    11.000 mg
  • Potassium, K :
    65.000 mg
  • Zinc, Zn :
    0.200 mg
  • Sodium, Na :
    0.000 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.000 g
  • Fatty acids, total monounsaturated :
    0.000 g
  • Fatty acids, total polyunsaturated :
    0.000 g
Proximates
  • Fiber, total dietary :
    0.900 g
  • Energy :
    212.000 kcal
  • Water :
    46.800 g
  • Total lipid (fat) :
    0.000 g
  • Carbohydrate, by difference :
    52.900 g
  • Sugars, total :
    42.000 g
  • Protein :
    0.000 g
Others
  • Copper, Cu :
    0.031 MG
  • Manganese, Mn :
    0.158 MG
  • Retinol :
    0.000 UG
  • Carotene, beta :
    12.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Tocopherol, delta :
    0.000 MG
  • Tocotrienol, gamma :
    0.000 MG
  • Folate, total :
    7.000 UG
  • Folate, food :
    7.000 UG
  • Vitamin B-12, added :
    0.000 UG
  • Fatty acids, total trans :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • SFA 22:0 :
    0.000 G
  • MUFA 16:1 :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 17:0 :
    0.000 G
  • Ash :
    0.230 G
  • Alcohol, ethyl :
    0.000 G
  • Fluoride, F :
    1.100 UG
  • Selenium, Se :
    0.800 UG
  • Lutein + zeaxanthin :
    12.000 UG
  • Tocopherol, beta :
    0.000 MG
  • Tocopherol, gamma :
    0.000 MG
  • Tocotrienol, alpha :
    0.000 MG
  • Tocotrienol, beta :
    0.000 MG
  • Pantothenic acid :
    0.051 MG
  • Choline, total :
    2.500 MG
  • Folic acid :
    0.000 UG
  • Betaine :
    0.000 MG
  • Vitamin E, added :
    0.000 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    0.000 G
  • SFA 18:0 :
    0.000 G
  • SFA 20:0 :
    0.000 G
  • MUFA 18:1 :
    0.000 G
  • PUFA 18:2 :
    0.000 G
  • PUFA 18:3 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 15:0 :
    0.000 G
  • Theobromine :
    0.000 MG
  • Energy :
    886.000 kJ
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