Nutrition Facts: Barley, hulled

Below, you'll find the Nutrition Facts panel for Barley, hulled. The Nutrition Facts panel offers a clear breakdown of Barley, hulled nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Barley, hulled is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Barley, hulled Source of Calories

Source of Calories
Total Fat: 2.6%
Total Carbohydrates: 83.2%
Total Protein: 14.2%
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Nutrition Facts
Barley, hulled
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
354
% Daily Value*
Sugars, total: 0.800 g
Fiber, total dietary: 17.300 g
Protein: 12.500 g
Total lipid (fat): 2.300 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.482 g
Fatty acids, total monounsaturated: 0.295 g
Fatty acids, total polyunsaturated: 1.110 g
Carbohydrate, by difference: 73.500 g
Energy: 354.000 kcal
Water: 9.440 g
Vitamin D: 0.000 IU
Folate, DFE: 19.000 µg
Vitamin A, RAE: 1.000 µg
Vitamin K (phylloquinone): 2.200 µg
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.646 mg
Riboflavin: 0.285 mg
Vitamin B-12: 0.000 µg
Vitamin A, IU: 22.000 IU
Niacin: 4.600 mg
Vitamin B-6: 0.318 mg
Vitamin E (alpha-tocopherol): 0.570 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170283)
Data source attachment: None specified
Ingredient statement: Barley

Detailed Nutritional Information Breakdown for Barley, hulled, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Barley, hulled, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Barley, hulled

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Folate, DFE :
    19.000 µg
  • Vitamin A, RAE :
    1.000 µg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.646 mg
  • Riboflavin :
    0.285 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin A, IU :
    22.000 IU
  • Niacin :
    4.600 mg
  • Vitamin B-6 :
    0.318 mg
  • Vitamin E (alpha-tocopherol) :
    0.570 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.600 mg
  • Magnesium, Mg :
    133.000 mg
  • Phosphorus, P :
    264.000 mg
  • Sodium, Na :
    12.000 mg
  • Calcium, Ca :
    33.000 mg
  • Potassium, K :
    452.000 mg
  • Zinc, Zn :
    2.770 mg
Liquids
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.482 g
  • Fatty acids, total monounsaturated :
    0.295 g
  • Fatty acids, total polyunsaturated :
    1.110 g
Proximates
  • Sugars, total :
    0.800 g
  • Fiber, total dietary :
    17.300 g
  • Protein :
    12.500 g
  • Total lipid (fat) :
    2.300 g
  • Carbohydrate, by difference :
    73.500 g
  • Energy :
    354.000 kcal
  • Water :
    9.440 g
Others
  • Folic acid :
    0.000 UG
  • Retinol :
    0.000 UG
  • Energy :
    1,480.000 kJ
  • Selenium, Se :
    37.700 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    160.000 UG
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Folate, food :
    19.000 UG
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • Vitamin B-12, added :
    0.000 UG
  • Vitamin E, added :
    0.000 MG
  • MUFA 16:1 :
    0.006 G
  • SFA 12:0 :
    0.006 G
  • SFA 14:0 :
    0.011 G
  • Tryptophan :
    0.208 G
  • Threonine :
    0.424 G
  • Methionine :
    0.240 G
  • Phenylalanine :
    0.700 G
  • Tyrosine :
    0.358 G
  • Alanine :
    0.486 G
  • Glutamic acid :
    3.260 G
  • Glycine :
    0.452 G
  • Proline :
    1.480 G
  • Folate, total :
    19.000 UG
  • Copper, Cu :
    0.498 MG
  • Manganese, Mn :
    1.940 MG
  • Ash :
    2.290 G
  • SFA 16:0 :
    0.411 G
  • SFA 18:0 :
    0.017 G
  • MUFA 18:1 :
    0.241 G
  • PUFA 18:2 :
    0.999 G
  • PUFA 18:3 :
    0.110 G
  • Isoleucine :
    0.456 G
  • Leucine :
    0.848 G
  • Lysine :
    0.465 G
  • Cystine :
    0.276 G
  • Valine :
    0.612 G
  • Arginine :
    0.625 G
  • Histidine :
    0.281 G
  • Aspartic acid :
    0.779 G
  • Serine :
    0.527 G
  • Pantothenic acid :
    0.282 MG
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