Nutrition Facts: Barley, pearled, raw

Below, you'll find the Nutrition Facts panel for Barley, pearled, raw. The Nutrition Facts panel offers a clear breakdown of Barley, pearled, raw nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Barley, pearled, raw is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Barley, pearled, raw Source of Calories

Source of Calories
Total Fat: 1.3%
Total Carbohydrates: 87.5%
Total Protein: 11.2%
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Nutrition Facts
Barley, pearled, raw
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
352
% Daily Value*
Sugars, total: 0.800 g
Total lipid (fat): 1.160 g
Fatty acids, total monounsaturated: 0.149 g
Fatty acids, total polyunsaturated: 0.560 g
Cholesterol: 0.000 mg
Fatty acids, total saturated: 0.244 g
Carbohydrate, by difference: 77.700 g
Energy: 352.000 kcal
Water: 10.100 g
Fiber, total dietary: 15.600 g
Protein: 9.910 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 1.000 µg
Folate, DFE: 23.000 µg
Vitamin K (phylloquinone): 2.200 µg
Niacin: 4.600 mg
Vitamin B-6: 0.260 mg
Vitamin E (alpha-tocopherol): 0.020 mg
Vitamin A, IU: 22.000 IU
Vitamin C, total ascorbic acid: 0.000 mg
Thiamin: 0.191 mg
Riboflavin: 0.114 mg
Vitamin B-12: 0.000 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 170284)
Data source attachment: None specified
Ingredient statement: Barley

Detailed Nutritional Information Breakdown for Barley, pearled, raw, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Barley, pearled, raw, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Barley, pearled, raw

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    1.000 µg
  • Folate, DFE :
    23.000 µg
  • Vitamin K (phylloquinone) :
    2.200 µg
  • Niacin :
    4.600 mg
  • Vitamin B-6 :
    0.260 mg
  • Vitamin E (alpha-tocopherol) :
    0.020 mg
  • Vitamin A, IU :
    22.000 IU
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Thiamin :
    0.191 mg
  • Riboflavin :
    0.114 mg
  • Vitamin B-12 :
    0.000 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Calcium, Ca :
    29.000 mg
  • Potassium, K :
    280.000 mg
  • Zinc, Zn :
    2.130 mg
  • Iron, Fe :
    2.500 mg
  • Magnesium, Mg :
    79.000 mg
  • Phosphorus, P :
    221.000 mg
  • Sodium, Na :
    9.000 mg
Liquids
  • Fatty acids, total monounsaturated :
    0.149 g
  • Fatty acids, total polyunsaturated :
    0.560 g
  • Cholesterol :
    0.000 mg
  • Fatty acids, total saturated :
    0.244 g
Proximates
  • Sugars, total :
    0.800 g
  • Total lipid (fat) :
    1.160 g
  • Carbohydrate, by difference :
    77.700 g
  • Energy :
    352.000 kcal
  • Water :
    10.100 g
  • Fiber, total dietary :
    15.600 g
  • Protein :
    9.910 g
Others
  • Folic acid :
    0.000 UG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • PUFA 20:4 :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.000 G
  • MUFA 22:1 :
    0.000 G
  • SFA 8:0 :
    0.000 G
  • PUFA 22:6 n-3 (DHA) :
    0.000 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Folate, food :
    23.000 UG
  • Energy :
    1,470.000 kJ
  • Choline, total :
    37.800 MG
  • Alcohol, ethyl :
    0.000 G
  • Retinol :
    0.000 UG
  • Carotene, beta :
    13.000 UG
  • Carotene, alpha :
    0.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    160.000 UG
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Pantothenic acid :
    0.282 MG
  • Isoleucine :
    0.362 G
  • Leucine :
    0.673 G
  • Lysine :
    0.369 G
  • Cystine :
    0.219 G
  • Valine :
    0.486 G
  • Arginine :
    0.496 G
  • Histidine :
    0.223 G
  • Aspartic acid :
    0.619 G
  • Serine :
    0.418 G
  • SFA 16:0 :
    0.208 G
  • SFA 18:0 :
    0.008 G
  • MUFA 18:1 :
    0.122 G
  • PUFA 18:2 :
    0.505 G
  • PUFA 18:3 :
    0.055 G
  • Copper, Cu :
    0.420 MG
  • Manganese, Mn :
    1.320 MG
  • Folate, total :
    23.000 UG
  • MUFA 16:1 :
    0.003 G
  • SFA 12:0 :
    0.003 G
  • SFA 14:0 :
    0.006 G
  • Ash :
    1.110 G
  • Tryptophan :
    0.165 G
  • Threonine :
    0.337 G
  • Methionine :
    0.190 G
  • Phenylalanine :
    0.556 G
  • Tyrosine :
    0.284 G
  • Alanine :
    0.386 G
  • Glutamic acid :
    2.590 G
  • Glycine :
    0.359 G
  • Proline :
    1.180 G
  • Selenium, Se :
    37.700 UG
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