Nutrition Facts: Hush puppies, prepared from recipe

Below, you'll find the Nutrition Facts panel for Hush puppies, prepared from recipe. The Nutrition Facts panel offers a clear breakdown of Hush puppies, prepared from recipe nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Hush puppies, prepared from recipe is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Hush puppies, prepared from recipe Source of Calories

Source of Calories
Total Fat: 20.1%
Total Carbohydrates: 68.5%
Total Protein: 11.5%
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Nutrition Facts
Hush puppies, prepared from recipe
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
337
% Daily Value*
Sugars, total: 2.030 g
Protein: 7.700 g
Fiber, total dietary: 2.800 g
Total lipid (fat): 13.500 g
Cholesterol: 45.000 mg
Fatty acids, total saturated: 2.110 g
Fatty acids, total monounsaturated: 3.260 g
Fatty acids, total polyunsaturated: 7.220 g
Carbohydrate, by difference: 46.000 g
Energy: 337.000 kcal
Water: 29.000 g
Vitamin D: 0.000 IU
Vitamin A, IU: 186.000 IU
Vitamin A, RAE: 41.000 µg
Vitamin K (phylloquinone): 23.600 µg
Vitamin E (alpha-tocopherol): 1.260 mg
Folate, DFE: 137.000 µg
Vitamin B-12: 0.190 µg
Vitamin C, total ascorbic acid: 0.200 mg
Thiamin: 0.352 mg
Riboflavin: 0.332 mg
Niacin: 2.780 mg
Vitamin B-6: 0.102 mg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 174999)
Data source attachment: None specified
Ingredient statement: Hush

Detailed Nutritional Information Breakdown for Hush puppies, prepared from recipe, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Hush puppies, prepared from recipe, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Hush puppies, prepared from recipe

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, IU :
    186.000 IU
  • Vitamin A, RAE :
    41.000 µg
  • Vitamin K (phylloquinone) :
    23.600 µg
  • Vitamin E (alpha-tocopherol) :
    1.260 mg
  • Folate, DFE :
    137.000 µg
  • Vitamin B-12 :
    0.190 µg
  • Vitamin C, total ascorbic acid :
    0.200 mg
  • Thiamin :
    0.352 mg
  • Riboflavin :
    0.332 mg
  • Niacin :
    2.780 mg
  • Vitamin B-6 :
    0.102 mg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Iron, Fe :
    3.040 mg
  • Magnesium, Mg :
    24.000 mg
  • Phosphorus, P :
    189.000 mg
  • Sodium, Na :
    668.000 mg
  • Calcium, Ca :
    278.000 mg
  • Potassium, K :
    144.000 mg
  • Zinc, Zn :
    0.660 mg
Liquids
  • Cholesterol :
    45.000 mg
  • Fatty acids, total saturated :
    2.110 g
  • Fatty acids, total monounsaturated :
    3.260 g
  • Fatty acids, total polyunsaturated :
    7.220 g
Proximates
  • Sugars, total :
    2.030 g
  • Protein :
    7.700 g
  • Fiber, total dietary :
    2.800 g
  • Total lipid (fat) :
    13.500 g
  • Carbohydrate, by difference :
    46.000 g
  • Energy :
    337.000 kcal
  • Water :
    29.000 g
Others
  • Cryptoxanthin, beta :
    1.000 UG
  • Lycopene :
    0.000 UG
  • Retinol :
    38.000 UG
  • Carotene, beta :
    27.000 UG
  • Carotene, alpha :
    17.000 UG
  • Theobromine :
    0.000 MG
  • Lutein + zeaxanthin :
    401.000 UG
  • Choline, total :
    32.700 MG
  • Energy :
    1,410.000 kJ
  • Folate, total :
    89.000 UG
  • Folic acid :
    69.000 UG
  • Alcohol, ethyl :
    0.000 G
  • Folate, food :
    20.000 UG
  • Tryptophan :
    0.082 G
  • Threonine :
    0.279 G
  • Methionine :
    0.169 G
  • Phenylalanine :
    0.382 G
  • Tyrosine :
    0.289 G
  • Alanine :
    0.383 G
  • Glutamic acid :
    1.790 G
  • Glycine :
    0.268 G
  • Proline :
    0.693 G
  • SFA 8:0 :
    0.001 G
  • SFA 12:0 :
    0.001 G
  • SFA 14:0 :
    0.018 G
  • PUFA 22:6 n-3 (DHA) :
    0.004 G
  • MUFA 16:1 :
    0.057 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Ash :
    3.900 G
  • Copper, Cu :
    0.066 MG
  • Manganese, Mn :
    0.220 MG
  • Pantothenic acid :
    0.357 MG
  • Isoleucine :
    0.321 G
  • Leucine :
    0.710 G
  • Lysine :
    0.310 G
  • Cystine :
    0.144 G
  • Valine :
    0.388 G
  • Arginine :
    0.352 G
  • Histidine :
    0.197 G
  • Aspartic acid :
    0.501 G
  • Serine :
    0.412 G
  • SFA 4:0 :
    0.001 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.001 G
  • SFA 16:0 :
    1.540 G
  • SFA 18:0 :
    0.538 G
  • MUFA 18:1 :
    3.180 G
  • PUFA 18:2 :
    6.390 G
  • PUFA 18:3 :
    0.811 G
  • PUFA 20:4 :
    0.015 G
  • PUFA 18:4 :
    0.000 G
  • MUFA 20:1 :
    0.026 G
  • MUFA 22:1 :
    0.000 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • Selenium, Se :
    15.800 UG
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