Nutrition Facts: Muffins, corn, commercially prepared

Below, you'll find the Nutrition Facts panel for Muffins, corn, commercially prepared. The Nutrition Facts panel offers a clear breakdown of Muffins, corn, commercially prepared nutritional information, including calories, fat, protein, carbohydrates, and essential vitamins and minerals. This nutrition information comes from the USDA and is designed to help consumers make informed dietary choices, whether you're tracking macronutrients, limiting sodium, or looking for high-fiber options. This nutritional data for Muffins, corn, commercially prepared is based on a standard serving size and the Nutrition Facts panel and complies with FDA labeling guidelines, ensuring nutritional accuracy and transparency.

Muffins, corn, commercially prepared Source of Calories

Source of Calories
Total Fat: 12.9%
Total Carbohydrates: 78.1%
Total Protein: 9.0%
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Nutrition Facts
Muffins, corn, commercially prepared
Serving size 1 x 100 grams (100g)
Amount Per Serving
Calories
305
% Daily Value*
Fiber, total dietary: 3.400 g
Sugars, total: 17.800 g
Carbohydrate, by difference: 51.000 g
Energy: 305.000 kcal
Water: 32.600 g
Protein: 5.900 g
Total lipid (fat): 8.400 g
Cholesterol: 26.000 mg
Fatty acids, total saturated: 1.350 g
Fatty acids, total monounsaturated: 2.100 g
Fatty acids, total polyunsaturated: 3.220 g
Vitamin D: 0.000 IU
Vitamin A, RAE: 52.000 µg
Vitamin K (phylloquinone): 2.300 µg
Vitamin E (alpha-tocopherol): 0.800 mg
Vitamin A, IU: 208.000 IU
Folate, DFE: 82.000 µg
Niacin: 2.040 mg
Vitamin B-6: 0.084 mg
Thiamin: 0.273 mg
Riboflavin: 0.326 mg
Vitamin C, total ascorbic acid: 0.000 mg
Vitamin B-12: 0.090 µg
Vitamin D (D2 + D3): 0.000 µg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts Serving Size
Quantity
Unit

Ingredient Info

Brand: None specified
Data source: USDA database (NBD ID: 175002)
Data source attachment: None specified
Ingredient statement: Muffins

Detailed Nutritional Information Breakdown for Muffins, corn, commercially prepared, Raw

To help you make even more informed choices, in addition to the Nutrition Facts panel, here is even more detailed nutritional information about Muffins, corn, commercially prepared, Raw. Alongside standard nutritional information found in the Nutrition Facts panel like calories, fat, protein, and carbohydrates, here is more detailed nutrition info—including added sugars, fiber, vitamins, minerals, and micronutrients —so you get a complete picture.
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Here is a detailed nutrition breakdown for Muffins, corn, commercially prepared

Detailed Nutrition Facts

Vitamins
  • Vitamin D :
    0.000 IU
  • Vitamin A, RAE :
    52.000 µg
  • Vitamin K (phylloquinone) :
    2.300 µg
  • Vitamin E (alpha-tocopherol) :
    0.800 mg
  • Vitamin A, IU :
    208.000 IU
  • Folate, DFE :
    82.000 µg
  • Niacin :
    2.040 mg
  • Vitamin B-6 :
    0.084 mg
  • Thiamin :
    0.273 mg
  • Riboflavin :
    0.326 mg
  • Vitamin C, total ascorbic acid :
    0.000 mg
  • Vitamin B-12 :
    0.090 µg
  • Vitamin D (D2 + D3) :
    0.000 µg
Minerals
  • Sodium, Na :
    385.000 mg
  • Potassium, K :
    69.000 mg
  • Iron, Fe :
    2.810 mg
  • Magnesium, Mg :
    32.000 mg
  • Zinc, Zn :
    0.540 mg
  • Phosphorus, P :
    284.000 mg
  • Calcium, Ca :
    74.000 mg
Liquids
  • Cholesterol :
    26.000 mg
  • Fatty acids, total saturated :
    1.350 g
  • Fatty acids, total monounsaturated :
    2.100 g
  • Fatty acids, total polyunsaturated :
    3.220 g
Proximates
  • Fiber, total dietary :
    3.400 g
  • Sugars, total :
    17.800 g
  • Carbohydrate, by difference :
    51.000 g
  • Energy :
    305.000 kcal
  • Water :
    32.600 g
  • Protein :
    5.900 g
  • Total lipid (fat) :
    8.400 g
Others
  • Alcohol, ethyl :
    0.000 G
  • PUFA 18:4 :
    0.000 G
  • PUFA 22:5 n-3 (DPA) :
    0.000 G
  • Retinol :
    49.000 UG
  • Carotene, beta :
    20.000 UG
  • Carotene, alpha :
    12.000 UG
  • Cryptoxanthin, beta :
    0.000 UG
  • Lycopene :
    0.000 UG
  • Lutein + zeaxanthin :
    263.000 UG
  • Theobromine :
    0.000 MG
  • Choline, total :
    51.700 MG
  • Folic acid :
    28.000 UG
  • Folate, total :
    62.000 UG
  • Energy :
    1,280.000 kJ
  • MUFA 22:1 :
    0.000 G
  • Isoleucine :
    0.257 G
  • Leucine :
    0.516 G
  • Lysine :
    0.279 G
  • Cystine :
    0.110 G
  • Valine :
    0.294 G
  • Arginine :
    0.319 G
  • Histidine :
    0.151 G
  • Aspartic acid :
    0.480 G
  • Serine :
    0.325 G
  • Pantothenic acid :
    0.444 MG
  • Ash :
    2.100 G
  • Folate, food :
    34.000 UG
  • Tryptophan :
    0.068 G
  • Threonine :
    0.226 G
  • Methionine :
    0.117 G
  • Phenylalanine :
    0.297 G
  • Tyrosine :
    0.218 G
  • Alanine :
    0.285 G
  • Glutamic acid :
    1.330 G
  • Glycine :
    0.224 G
  • Proline :
    0.477 G
  • Vitamin E, added :
    0.000 MG
  • Vitamin B-12, added :
    0.000 UG
  • SFA 8:0 :
    0.000 G
  • SFA 12:0 :
    0.000 G
  • SFA 14:0 :
    0.021 G
  • PUFA 22:6 n-3 (DHA) :
    0.002 G
  • MUFA 16:1 :
    0.031 G
  • PUFA 20:5 n-3 (EPA) :
    0.000 G
  • Copper, Cu :
    0.299 MG
  • Manganese, Mn :
    0.355 MG
  • SFA 4:0 :
    0.000 G
  • SFA 6:0 :
    0.000 G
  • SFA 10:0 :
    0.000 G
  • SFA 16:0 :
    1.050 G
  • SFA 18:0 :
    0.278 G
  • MUFA 18:1 :
    2.070 G
  • PUFA 18:2 :
    3.020 G
  • PUFA 18:3 :
    0.182 G
  • PUFA 20:4 :
    0.009 G
  • MUFA 20:1 :
    0.002 G
  • Selenium, Se :
    15.200 UG
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